Kit Kat vs. Nougat — In-Depth Nutrition Comparison

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A recap on the differences between kit Kat and nougat

Kit Kat is higher in vitamin B12, vitamin B5, phosphorus, copper, calcium, and vitamin B1, yet nougat is higher in vitamin E, fiber, and manganese.
Kit Kat covers your daily saturated fat needs 81% more than nougat.
Kit Kat contains 56 times more vitamin B12 than nougat. While kit Kat contains 0.56µg of vitamin B12, nougat contains only 0.01µg.
The amount of saturated fat in nougat is lower.
The glycemic index of nougat is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Candies, nougat, with almonds.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Nougat

Contains more MagnesiumMagnesium	+15.6%
Contains more CalciumCalcium	+290.6%
Contains more PotassiumPotassium	+120%
Contains more IronIron	+69.5%
Contains more CopperCopper	+64.2%
Contains more PhosphorusPhosphorus	+145.5%
Contains more SeleniumSelenium	+92.3%

Contains more ZincZinc	+366.7%
Contains less SodiumSodium	-38.9%
Contains more ManganeseManganese	+204%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Nougat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+800%
Contains more Vitamin B2Vitamin B2	+41.9%
Contains more Vitamin B5Vitamin B5	+966.7%
Contains more Vitamin B12Vitamin B12	+5500%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+180%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+714.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.478mg

~equal in Vitamin B6 ~0.02mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.953g	1.667g	74%
Fats	25.99g	1.67g	37%
Vitamin B12	0.56µg	0.01µg	23%
Vitamin E	0.34mg	2.77mg	16%
Monounsaturated fat	5.844g	0g	15%
Vitamin B5	0.64mg	0.06mg	12%
Phosphorus	135mg	55mg	11%
Copper	0.22mg	0.134mg	10%
Carbs	64.59g	92.39g	9%
Calcium	125mg	32mg	9%
Fiber	1g	3.3g	9%
Manganese	0.1mg	0.304mg	9%
Vitamin B1	0.117mg	0.013mg	9%
Calories	518kcal	398kcal	6%
Protein	6.51g	3.33g	6%
Polyunsaturated fat	0.895g	0g	6%
Iron	1mg	0.59mg	5%
Vitamin B2	0.21mg	0.148mg	5%
Choline	31mg	5.1mg	5%
Cholesterol	11mg	0mg	4%
Potassium	231mg	105mg	4%
Starch	10.6g		4%
Selenium	5µg	2.6µg	4%
Vitamin K	5.2µg	0µg	4%
Caffeine	14mg	0mg	4%
Zinc	0.09mg	0.42mg	3%
Vitamin A	24µg	0µg	3%
Folate	14µg	5µg	2%
Magnesium	37mg	32mg	1%
Sodium	54mg	33mg	1%
Protein per 100 calories	1.3g	0.84g	N/A
Calories per 10 g protein	796kcal	1195kcal	N/A
Weight per 100 calories	19g	25g	N/A
Unsaturated / Saturated Fat ratio	0.38	0	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	63.59g	89.09g	N/A
Sugar	48.68g	44.97g	N/A
Vitamin B3	0.5mg	0.478mg	0%
Vitamin B6	0.02mg	0.02mg	0%
Trans fat	0.099g		N/A
Tryptophan	0.09mg		0%
Threonine	0.19mg		0%
Isoleucine	0.28mg		0%
Leucine	0.52mg		0%
Lysine	0.28mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.27mg		0%
Valine	0.36mg		0%
Histidine	0.11mg		0%
Fructose	0.2g		0%
Omega-3 - ALA	0.075g		N/A