Kit Kat vs. Clam — In-Depth Nutrition Comparison
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How are kit Kat and clam different?
- Kit Kat contains less vitamin B12, selenium, copper, manganese, phosphorus, vitamin C, zinc, and iron than clam.
- Clam covers your daily need for vitamin B12, 4097% more than kit Kat.
- Kit Kat has 95 times more saturated fat than clam. Kit Kat has 17.953g of saturated fat, while clam has 0.188g.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of clam is 27.
Candies, KIT KAT Wafer Bar and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more CalciumCalcium | +35.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +212.7% |
| Contains more ZincZinc | +2933.3% |
| Contains more PhosphorusPhosphorus | +150.4% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +1180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +612.5% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B3Vitamin B3 | +570.8% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +17558.9% |
| Contains more FolateFolate | +107.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1232.8% |
| Contains more CarbsCarbs | +1159.1% |
| Contains more ProteinProtein | +292.5% |
| Contains more WaterWater | +3804.3% |
| Contains more OtherOther | +191.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3297.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.56µg | 98.89µg | 4097% |
| Selenium | 5µg | 64µg | 107% |
| Saturated fat | 17.953g | 0.188g | 81% |
| Copper | 0.22mg | 0.688mg | 52% |
| Sodium | 54mg | 1202mg | 50% |
| Manganese | 0.1mg | 1mg | 39% |
| Protein | 6.51g | 25.55g | 38% |
| Fats | 25.99g | 1.95g | 37% |
| Phosphorus | 135mg | 338mg | 29% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Zinc | 0.09mg | 2.73mg | 24% |
| Iron | 1mg | 2.81mg | 23% |
| Carbs | 64.59g | 5.13g | 20% |
| Calories | 518kcal | 148kcal | 19% |
| Cholesterol | 11mg | 67mg | 19% |
| Vitamin B3 | 0.5mg | 3.354mg | 18% |
| Vitamin B2 | 0.21mg | 0.426mg | 17% |
| Vitamin A | 24µg | 171µg | 16% |
| Monounsaturated fat | 5.844g | 0.172g | 14% |
| Potassium | 231mg | 628mg | 12% |
| Vitamin B6 | 0.02mg | 0.11mg | 7% |
| Choline | 31mg | 6% | |
| Magnesium | 37mg | 18mg | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Folate | 14µg | 29µg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B1 | 0.117mg | 0.15mg | 3% |
| Calcium | 125mg | 92mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.895g | 0.552g | 2% |
| Vitamin B5 | 0.64mg | 0.68mg | 1% |
| Net carbs | 63.59g | 5.13g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.286mg | 0% |
| Threonine | 0.19mg | 1.099mg | 0% |
| Isoleucine | 0.28mg | 1.112mg | 0% |
| Leucine | 0.52mg | 1.798mg | 0% |
| Lysine | 0.28mg | 1.909mg | 0% |
| Methionine | 0.16mg | 0.576mg | 0% |
| Phenylalanine | 0.27mg | 0.915mg | 0% |
| Valine | 0.36mg | 1.116mg | 0% |
| Histidine | 0.11mg | 0.49mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
983%
Minerals Daily Need Coverage Score
30%
129%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 1148mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 17.765g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 23)
Which food is cheaper?
Clam is cheaper (difference - $3)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins