Kit Kat vs. Coconut — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and coconut
- Kit Kat has more vitamin B12, vitamin B2, and calcium; however, coconut is higher in manganese, fiber, copper, iron, selenium, and zinc.
- Coconut covers your daily need for manganese, 61% more than kit Kat.
- Kit Kat has less saturated fat.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +792.9% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more IronIron | +143% |
| Contains more CopperCopper | +97.7% |
| Contains more ZincZinc | +1122.2% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +102% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more CholineCholine | +156.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 1.5mg | 61% |
| Saturated fat | 17.953g | 29.698g | 53% |
| Fiber | 1g | 9g | 32% |
| Copper | 0.22mg | 0.435mg | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Iron | 1mg | 2.43mg | 18% |
| Carbs | 64.59g | 15.23g | 16% |
| Vitamin B2 | 0.21mg | 0.02mg | 15% |
| Fats | 25.99g | 33.49g | 12% |
| Monounsaturated fat | 5.844g | 1.425g | 11% |
| Calcium | 125mg | 14mg | 11% |
| Selenium | 5µg | 10.1µg | 9% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Calories | 518kcal | 354kcal | 8% |
| Vitamin B5 | 0.64mg | 0.3mg | 7% |
| Protein | 6.51g | 3.33g | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 0.2µg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Polyunsaturated fat | 0.895g | 0.366g | 4% |
| Vitamin B1 | 0.117mg | 0.066mg | 4% |
| Potassium | 231mg | 356mg | 4% |
| Vitamin B6 | 0.02mg | 0.054mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Folate | 14µg | 26µg | 3% |
| Phosphorus | 135mg | 113mg | 3% |
| Choline | 31mg | 12.1mg | 3% |
| Magnesium | 37mg | 32mg | 1% |
| Vitamin E | 0.34mg | 0.24mg | 1% |
| Sodium | 54mg | 20mg | 1% |
| Net carbs | 63.59g | 6.23g | N/A |
| Sugar | 48.68g | 6.23g | N/A |
| Vitamin B3 | 0.5mg | 0.54mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.039mg | 0% |
| Threonine | 0.19mg | 0.121mg | 0% |
| Isoleucine | 0.28mg | 0.131mg | 0% |
| Leucine | 0.52mg | 0.247mg | 0% |
| Lysine | 0.28mg | 0.147mg | 0% |
| Methionine | 0.16mg | 0.062mg | 0% |
| Phenylalanine | 0.27mg | 0.169mg | 0% |
| Valine | 0.36mg | 0.202mg | 0% |
| Histidine | 0.11mg | 0.077mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.5% |
| Contains more CarbsCarbs | +324.1% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +28.9% |
| Contains more WaterWater | +2782.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Mono. FatMonounsaturated fat | +310.1% |
| Contains more Poly. FatPolyunsaturated fat | +144.5% |
