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  6. Kit Kat vs. Plantain raw

Kit Kat vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between kit Kat and plantain raw?

  • Kit Kat is richer in vitamin B12, copper, phosphorus, calcium, and vitamin B2, while plantain raw is higher in vitamin B6, vitamin A, vitamin C, and potassium.
  • Kit Kat's daily need coverage for saturated fat is 89% higher.
  • Plantain raw is lower in saturated fat.
  • Kit Kat has a higher glycemic index (50) than plantain raw (37).

We used Candies, KIT KAT Wafer Bar and Plantains, raw types in this comparison.

Infographic

Kit Kat vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +4066.7%
Contains more IronIron +66.7%
Contains more CopperCopper +171.6%
Contains more PhosphorusPhosphorus +297.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%
Contains more PotassiumPotassium +116%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -92.6%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +288.9%
Contains more Vitamin B5Vitamin B5 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +642.9%
Contains more CholineCholine +129.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more Vitamin B6Vitamin B6 +1395%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kit Kat Plantain raw DV% diff.
Saturated fat 17.953g 0.143g 81%
Fats 25.99g 0.37g 39%
Vitamin B12 0.56µg 0µg 23%
Vitamin B6 0.02mg 0.299mg 21%
Calories 518kcal 122kcal 20%
Vitamin C 0mg 18.4mg 20%
Copper 0.22mg 0.081mg 15%
Monounsaturated fat 5.844g 0.032g 15%
Phosphorus 135mg 34mg 14%
Vitamin B2 0.21mg 0.054mg 12%
Calcium 125mg 3mg 12%
Carbs 64.59g 31.89g 11%
Protein 6.51g 1.3g 10%
Potassium 231mg 499mg 8%
Vitamin B5 0.64mg 0.26mg 8%
Polyunsaturated fat 0.895g 0.069g 6%
Selenium 5µg 1.5µg 6%
Iron 1mg 0.6mg 5%
Vitamin B1 0.117mg 0.052mg 5%
Fiber 1g 2.3g 5%
Caffeine 14mg 0mg 4%
Cholesterol 11mg 0mg 4%
Vitamin K 5.2µg 0.7µg 4%
Manganese 0.1mg 4%
Vitamin A 24µg 56µg 4%
Starch 10.6g 4%
Choline 31mg 13.5mg 3%
Folate 14µg 22µg 2%
Sodium 54mg 4mg 2%
Vitamin E 0.34mg 0.14mg 1%
Vitamin B3 0.5mg 0.686mg 1%
Net carbs 63.59g 29.59g N/A
Magnesium 37mg 37mg 0%
Sugar 48.68g 15g N/A
Zinc 0.09mg 0.14mg 0%
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0.015mg 0%
Threonine 0.19mg 0.034mg 0%
Isoleucine 0.28mg 0.036mg 0%
Leucine 0.52mg 0.059mg 0%
Lysine 0.28mg 0.06mg 0%
Methionine 0.16mg 0.017mg 0%
Phenylalanine 0.27mg 0.044mg 0%
Valine 0.36mg 0.046mg 0%
Histidine 0.11mg 0.064mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +400.8%
Contains more FatsFats +6924.3%
Contains more CarbsCarbs +102.5%
Contains more WaterWater +3904.9%
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +18162.5%
Contains more Poly. FatPolyunsaturated fat +1197.1%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.