Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Kit Kat
  5. Compare
  6. Kit Kat vs. Salmon raw

Kit Kat vs. Salmon raw — In-Depth Nutrition Comparison

Compare

A recap on differences between kit Kat and salmon raw

  • Kit Kat is higher in calcium, yet salmon raw is higher in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, and phosphorus.
  • Salmon raw covers your daily vitamin B12 needs 109% more than kit Kat.
  • Kit Kat contains 18 times more saturated fat than salmon raw. While kit Kat contains 17.953g of saturated fat, salmon raw contains only 0.981g.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Fish, salmon, Atlantic, wild, raw.

Infographic

Kit Kat vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +27.6%
Contains more CalciumCalcium +941.7%
Contains more IronIron +25%
Contains more ManganeseManganese +525%
Contains more PotassiumPotassium +112.1%
Contains more CopperCopper +13.6%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +48.1%
Contains less SodiumSodium -18.5%
Contains more SeleniumSelenium +630%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +93.2%
Contains more Vitamin B2Vitamin B2 +81%
Contains more Vitamin B3Vitamin B3 +1472%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin B6Vitamin B6 +3990%
Contains more Vitamin B12Vitamin B12 +467.9%
Contains more FolateFolate +78.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kit Kat Salmon raw DV% diff.
Vitamin B12 0.56µg 3.18µg 109%
Saturated fat 17.953g 0.981g 77%
Vitamin B6 0.02mg 0.818mg 61%
Selenium 5µg 36.5µg 57%
Vitamin B3 0.5mg 7.86mg 46%
Fats 25.99g 6.34g 30%
Protein 6.51g 19.84g 27%
Carbs 64.59g 0g 22%
Vitamin B5 0.64mg 1.664mg 20%
Calories 518kcal 142kcal 19%
Cholesterol 11mg 55mg 15%
Vitamin B2 0.21mg 0.38mg 13%
Calcium 125mg 12mg 11%
Polyunsaturated fat 0.895g 2.539g 11%
Phosphorus 135mg 200mg 9%
Monounsaturated fat 5.844g 2.103g 9%
Vitamin B1 0.117mg 0.226mg 9%
Potassium 231mg 490mg 8%
Choline 31mg 6%
Zinc 0.09mg 0.64mg 5%
Fiber 1g 0g 4%
Vitamin K 5.2µg 4%
Starch 10.6g 4%
Caffeine 14mg 4%
Manganese 0.1mg 0.016mg 4%
Iron 1mg 0.8mg 3%
Copper 0.22mg 0.25mg 3%
Folate 14µg 25µg 3%
Magnesium 37mg 29mg 2%
Vitamin E 0.34mg 2%
Vitamin A 24µg 12µg 1%
Net carbs 63.59g 0g N/A
Sugar 48.68g N/A
Sodium 54mg 44mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.222mg 0%
Threonine 0.19mg 0.87mg 0%
Isoleucine 0.28mg 0.914mg 0%
Leucine 0.52mg 1.613mg 0%
Lysine 0.28mg 1.822mg 0%
Methionine 0.16mg 0.587mg 0%
Phenylalanine 0.27mg 0.775mg 0%
Valine 0.36mg 1.022mg 0%
Histidine 0.11mg 0.584mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +309.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +204.8%
Contains more WaterWater +4102.5%
Contains more OtherOther +315.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +177.9%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +183.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.