Kit Kat vs. Garden asparagus — In-Depth Nutrition Comparison
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Significant differences between Kit Kat and Garden asparagus
- Kit Kat has more Vitamin B12, Phosphorus, Calcium, Vitamin B5, and Magnesium, however, Garden asparagus is richer in Vitamin K, Iron, Folate, and Vitamin C.
- Kit Kat covers your daily Saturated Fat needs 90% more than Garden asparagus.
- Garden asparagus contains less Saturated Fat.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+420.8%
Contains
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Magnesium
+164.3%
Contains
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Phosphorus
+159.6%
Contains
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Potassium
+14.4%
Contains
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Copper
+16.4%
Contains
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Selenium
+117.4%
Contains
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Iron
+114%
Contains
less
Sodium
-96.3%
Contains
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Zinc
+500%
Contains
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Manganese
+58%
Contains
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Calcium
+420.8%
Contains
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Magnesium
+164.3%
Contains
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Phosphorus
+159.6%
Contains
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Potassium
+14.4%
Contains
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Copper
+16.4%
Contains
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Selenium
+117.4%
Contains
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Iron
+114%
Contains
less
Sodium
-96.3%
Contains
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Zinc
+500%
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Manganese
+58%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+48.9%
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Vitamin B5
+133.6%
Contains
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Vitamin B12
+∞%
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Vitamin A
+833.3%
Contains
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Vitamin E
+232.4%
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Vitamin C
+∞%
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Vitamin B1
+22.2%
Contains
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Vitamin B3
+95.6%
Contains
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Vitamin B6
+355%
Contains
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Folate
+271.4%
Contains
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Vitamin K
+700%
Contains
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Vitamin B2
+48.9%
Contains
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Vitamin B5
+133.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+833.3%
Contains
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Vitamin E
+232.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+22.2%
Contains
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Vitamin B3
+95.6%
Contains
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Vitamin B6
+355%
Contains
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Folate
+271.4%
Contains
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Vitamin K
+700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+195.9%
Contains
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Fats
+21558.3%
Contains
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Carbs
+1564.7%
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Other
+120.7%
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Water
+5619%
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Contains
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Protein
+195.9%
Contains
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Fats
+21558.3%
Contains
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Carbs
+1564.7%
Contains
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Other
+120.7%
Contains
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Water
+5619%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+1690%
Contains
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Saturated Fat
-99.8%
Saturated Fat:
17.953 g
Monounsaturated Fat:
5.844 g
Polyunsaturated fat:
0.895 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+1690%
Contains
less
Saturated Fat
-99.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+17308.7%
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Lactose
+∞%
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Maltose
+∞%
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Glucose
+306.3%
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Fructose
+400%
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+17308.7%
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Lactose
+∞%
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Maltose
+∞%
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Glucose
+306.3%
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Fructose
+400%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 1.78g |
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| Protein | 6.51g | 2.2g |
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| Fats | 25.99g | 0.12g |
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| Carbs | 64.59g | 3.88g |
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| Calories | 518kcal | 20kcal |
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| Starch | 10.6g |
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| Fructose | 0.2g | 1g |
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| Sugar | 48.68g | 1.88g |
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| Fiber | 1g | 2.1g |
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| Calcium | 125mg | 24mg |
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| Iron | 1mg | 2.14mg |
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| Magnesium | 37mg | 14mg |
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| Phosphorus | 135mg | 52mg |
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| Potassium | 231mg | 202mg |
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| Sodium | 54mg | 2mg |
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| Zinc | 0.09mg | 0.54mg |
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| Copper | 0.22mg | 0.189mg |
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| Manganese | 0.1mg | 0.158mg |
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| Selenium | 5µg | 2.3µg |
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| Vitamin A | 81IU | 756IU |
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| Vitamin A RAE | 24µg | 38µg |
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| Vitamin E | 0.34mg | 1.13mg |
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| Vitamin C | 0mg | 5.6mg |
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| Vitamin B1 | 0.117mg | 0.143mg |
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| Vitamin B2 | 0.21mg | 0.141mg |
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| Vitamin B3 | 0.5mg | 0.978mg |
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| Vitamin B5 | 0.64mg | 0.274mg |
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| Vitamin B6 | 0.02mg | 0.091mg |
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| Folate | 14µg | 52µg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 5.2µg | 41.6µg |
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| Tryptophan | 0.09mg | 0.027mg |
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| Threonine | 0.19mg | 0.084mg |
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| Isoleucine | 0.28mg | 0.075mg |
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| Leucine | 0.52mg | 0.128mg |
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| Lysine | 0.28mg | 0.104mg |
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| Methionine | 0.16mg | 0.031mg |
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| Phenylalanine | 0.27mg | 0.075mg |
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| Valine | 0.36mg | 0.115mg |
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| Histidine | 0.11mg | 0.049mg |
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| Cholesterol | 11mg | 0mg |
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| Trans Fat | 0.099g | 0g |
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| Saturated Fat | 17.953g | 0.04g |
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| Monounsaturated Fat | 5.844g | 0g |
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| Polyunsaturated fat | 0.895g | 0.05g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
29%
Minerals Daily Need Coverage Score
30%
25%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is cheaper?
Kit Kat is cheaper (difference - $1)
Which food is lower in Sugar?
Garden asparagus is lower in Sugar (difference - 46.8g)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Garden asparagus is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 17.913g)
Which food is lower in glycemic index?
Garden asparagus is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins