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  6. Kit Kat vs. Halibut raw

Kit Kat vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between kit Kat and halibut raw?

  • Kit Kat is higher in copper, calcium, vitamin B2, and vitamin B5; however, halibut raw is richer in vitamin D, selenium, vitamin B6, and vitamin B12.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw contains 42 times less calcium than kit Kat. Kit Kat contains 125mg of calcium, while halibut raw contains 3mg.
  • Halibut raw has less saturated fat.
  • Halibut raw has a lower glycemic index (0) than kit Kat (50).

We used Candies, KIT KAT Wafer Bar and Fish, halibut, Greenland, raw types in this article.

Infographic

Kit Kat vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +42.3%
Contains more CalciumCalcium +4066.7%
Contains more IronIron +51.5%
Contains more CopperCopper +633.3%
Contains less SodiumSodium -32.5%
Contains more ManganeseManganese +733.3%
Contains more PotassiumPotassium +16%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +21.5%
Contains more SeleniumSelenium +630%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B5Vitamin B5 +156%
Contains more Vitamin KVitamin K +5100%
Contains more FolateFolate +1300%
Contains more Vitamin EVitamin E +114.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +78.6%
Contains more CholineCholine +99.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Kit Kat Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Saturated fat 17.953g 2.419g 71%
Selenium 5µg 36.5µg 57%
Vitamin B6 0.02mg 0.42mg 31%
Carbs 64.59g 0g 22%
Copper 0.22mg 0.03mg 21%
Fats 25.99g 13.84g 19%
Vitamin B12 0.56µg 1µg 18%
Calories 518kcal 186kcal 17%
Protein 6.51g 14.37g 16%
Cholesterol 11mg 46mg 12%
Calcium 125mg 3mg 12%
Vitamin B2 0.21mg 0.08mg 10%
Vitamin B5 0.64mg 0.25mg 8%
Choline 31mg 61.8mg 6%
Monounsaturated fat 5.844g 8.378g 6%
Vitamin B3 0.5mg 1.5mg 6%
Vitamin B1 0.117mg 0.06mg 5%
Manganese 0.1mg 0.012mg 4%
Phosphorus 135mg 164mg 4%
Starch 10.6g 4%
Fiber 1g 0g 4%
Caffeine 14mg 0mg 4%
Iron 1mg 0.66mg 4%
Vitamin K 5.2µg 0.1µg 4%
Vitamin E 0.34mg 0.73mg 3%
Zinc 0.09mg 0.4mg 3%
Folate 14µg 1µg 3%
Polyunsaturated fat 0.895g 1.367g 3%
Magnesium 37mg 26mg 3%
Vitamin A 24µg 14µg 1%
Sodium 54mg 80mg 1%
Potassium 231mg 268mg 1%
Net carbs 63.59g 0g N/A
Sugar 48.68g 0g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.161mg 0%
Threonine 0.19mg 0.63mg 0%
Isoleucine 0.28mg 0.662mg 0%
Leucine 0.52mg 1.168mg 0%
Lysine 0.28mg 1.32mg 0%
Methionine 0.16mg 0.425mg 0%
Phenylalanine 0.27mg 0.561mg 0%
Valine 0.36mg 0.74mg 0%
Histidine 0.11mg 0.423mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +87.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +120.7%
Contains more WaterWater +4211%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +43.4%
Contains more Poly. FatPolyunsaturated fat +52.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.