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Kit Kat vs. Honey — In-Depth Nutrition Comparison

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A recap on the differences between kit Kat and honey

  • Kit Kat is higher than honey in vitamin B12, copper, phosphorus, vitamin B2, calcium, vitamin B5, vitamin B1, magnesium, and selenium.
  • Kit Kat covers your daily saturated fat needs 90% more than honey.
  • The amount of saturated fat in honey is lower.
  • The glycemic index of kit Kat is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Honey.

Infographic

Kit Kat vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1750%
Contains more CalciumCalcium +1983.3%
Contains more PotassiumPotassium +344.2%
Contains more IronIron +138.1%
Contains more CopperCopper +511.1%
Contains more PhosphorusPhosphorus +3275%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +525%
Contains more ZincZinc +144.4%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 6.8% 29% 48% 9.4% 38% 4.6% 70% 13% 11%
Honey
Honey
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +452.6%
Contains more Vitamin B3Vitamin B3 +313.2%
Contains more Vitamin B5Vitamin B5 +841.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kit Kat Honey DV% diff.
Saturated fat 17.953g 0g 82%
Fructose 0.2g 40.94g 51%
Fats 25.99g 0g 40%
Vitamin B12 0.56µg 0µg 23%
Copper 0.22mg 0.036mg 20%
Phosphorus 135mg 4mg 19%
Monounsaturated fat 5.844g 0g 15%
Vitamin B2 0.21mg 0.038mg 13%
Protein 6.51g 0.3g 12%
Calcium 125mg 6mg 12%
Calories 518kcal 304kcal 11%
Vitamin B5 0.64mg 0.068mg 11%
Vitamin B1 0.117mg 0mg 10%
Magnesium 37mg 2mg 8%
Selenium 5µg 0.8µg 8%
Iron 1mg 0.42mg 7%
Carbs 64.59g 82.4g 6%
Polyunsaturated fat 0.895g 0g 6%
Potassium 231mg 52mg 5%
Choline 31mg 2.2mg 5%
Cholesterol 11mg 0mg 4%
Starch 10.6g 4%
Vitamin K 5.2µg 0µg 4%
Caffeine 14mg 0mg 4%
Fiber 1g 0.2g 3%
Vitamin A 24µg 0µg 3%
Folate 14µg 2µg 3%
Sodium 54mg 4mg 2%
Vitamin E 0.34mg 0mg 2%
Vitamin B3 0.5mg 0.121mg 2%
Vitamin C 0mg 0.5mg 1%
Zinc 0.09mg 0.22mg 1%
Manganese 0.1mg 0.08mg 1%
Protein per 100 calories 1.3g 0.1g N/A
Calories per 10 g protein 796kcal 10133kcal N/A
Weight per 100 calories 19g 33g N/A
Unsaturated / Saturated Fat ratio 0.38 N/A
Net carbs 63.59g 82.2g N/A
Sugar 48.68g 82.12g N/A
Vitamin B6 0.02mg 0.024mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.004mg 0%
Threonine 0.19mg 0.004mg 0%
Isoleucine 0.28mg 0.008mg 0%
Leucine 0.52mg 0.01mg 0%
Lysine 0.28mg 0.008mg 0%
Methionine 0.16mg 0.001mg 0%
Phenylalanine 0.27mg 0.011mg 0%
Valine 0.36mg 0.009mg 0%
Histidine 0.11mg 0.001mg 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +2070%
Contains more FatsFats +∞%
Contains more OtherOther +540%
Contains more CarbsCarbs +27.6%
Contains more WaterWater +949.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4398.9%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +22243.8%
Contains more FructoseFructose +20370%
Contains more MaltoseMaltose +1957.1%
Contains more GalactoseGalactose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.