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  6. Kit Kat vs. Italian sausage raw

Kit Kat vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on the differences between kit Kat and italian sausage raw

  • Kit Kat is higher in copper, yet italian sausage raw is higher in vitamin B1, selenium, vitamin B6, vitamin B3, zinc, and vitamin B12.
  • Italian sausage raw covers your daily vitamin B1 needs 38% more than kit Kat.
  • Kit Kat contains 3 times more copper than italian sausage raw. While kit Kat contains 0.22mg of copper, italian sausage raw contains only 0.08mg.
  • The amount of saturated fat in italian sausage raw is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Sausage, Italian, pork, raw.

Infographic

Kit Kat vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +164.3%
Contains more CalciumCalcium +594.4%
Contains more CopperCopper +175%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +72.4%
Contains more IronIron +18%
Contains more ZincZinc +1888.9%
Contains more SeleniumSelenium +396%
~equal in Potassium ~253mg
~equal in Phosphorus ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +385.5%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +62.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kit Kat Italian sausage raw DV% diff.
Vitamin B1 0.117mg 0.568mg 38%
Selenium 5µg 24.8µg 36%
Saturated fat 17.953g 11.27g 30%
Sodium 54mg 731mg 29%
Cholesterol 11mg 76mg 22%
Vitamin B6 0.02mg 0.3mg 22%
Polyunsaturated fat 0.895g 4.03g 21%
Carbs 64.59g 0.65g 21%
Monounsaturated fat 5.844g 14.34g 21%
Vitamin B3 0.5mg 3.25mg 17%
Copper 0.22mg 0.08mg 16%
Protein 6.51g 14.25g 15%
Vitamin B12 0.56µg 0.91µg 15%
Zinc 0.09mg 1.79mg 15%
Calcium 125mg 18mg 11%
Calories 518kcal 346kcal 9%
Fats 25.99g 31.33g 8%
Choline 31mg 6%
Magnesium 37mg 14mg 5%
Vitamin K 5.2µg 4%
Starch 10.6g 4%
Caffeine 14mg 4%
Fiber 1g 0g 4%
Vitamin B5 0.64mg 0.51mg 3%
Vitamin B2 0.21mg 0.168mg 3%
Vitamin A 24µg 0µg 3%
Manganese 0.1mg 0.058mg 2%
Vitamin C 0mg 2mg 2%
Folate 14µg 8µg 2%
Iron 1mg 1.18mg 2%
Vitamin E 0.34mg 2%
Phosphorus 135mg 142mg 1%
Potassium 231mg 253mg 1%
Net carbs 63.59g 0.65g N/A
Sugar 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.114mg 0%
Threonine 0.19mg 0.563mg 0%
Isoleucine 0.28mg 0.52mg 0%
Leucine 0.52mg 0.956mg 0%
Lysine 0.28mg 1.083mg 0%
Methionine 0.16mg 0.346mg 0%
Phenylalanine 0.27mg 0.477mg 0%
Valine 0.36mg 0.572mg 0%
Histidine 0.11mg 0.411mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +9836.9%
Contains more ProteinProtein +118.9%
Contains more FatsFats +20.5%
Contains more WaterWater +3033.7%
Contains more OtherOther +110.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Mono. FatMonounsaturated fat +145.4%
Contains more Poly. FatPolyunsaturated fat +350.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.