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  6. Kit Kat vs. Lobster Raw

Kit Kat vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between kit Kat and lobster Raw?

  • Kit Kat is richer in vitamin B2 and iron, while lobster Raw is higher in copper, selenium, zinc, vitamin B12, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 125% higher.
  • Lobster Raw has 99 times less saturated fat than kit Kat. Kit Kat has 17.953g of saturated fat, while lobster Raw has 0.181g.
  • Kit Kat has a higher glycemic index (50) than lobster Raw (0).

We used Candies, KIT KAT Wafer Bar and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Kit Kat vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +48.8%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +284.6%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +78.6%
Contains more CopperCopper +513.2%
Contains more ZincZinc +3822.2%
Contains more PhosphorusPhosphorus +19.3%
Contains more SeleniumSelenium +1172%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +155.9%
Contains more Vitamin B3Vitamin B3 +218.2%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +123.2%
Contains more CholineCholine +126.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kit Kat Lobster Raw DV% diff.
Copper 0.22mg 1.349mg 125%
Selenium 5µg 63.6µg 107%
Saturated fat 17.953g 0.181g 81%
Fats 25.99g 0.75g 39%
Cholesterol 11mg 127mg 39%
Zinc 0.09mg 3.53mg 31%
Vitamin B12 0.56µg 1.25µg 29%
Calories 518kcal 77kcal 22%
Carbs 64.59g 0g 22%
Protein 6.51g 16.52g 20%
Sodium 54mg 423mg 16%
Vitamin B5 0.64mg 1.449mg 16%
Vitamin B2 0.21mg 0.014mg 15%
Monounsaturated fat 5.844g 0.22g 14%
Iron 1mg 0.26mg 9%
Vitamin B1 0.117mg 0.02mg 8%
Choline 31mg 70.3mg 7%
Vitamin B3 0.5mg 1.591mg 7%
Vitamin B6 0.02mg 0.104mg 6%
Caffeine 14mg 0mg 4%
Polyunsaturated fat 0.895g 0.296g 4%
Vitamin K 5.2µg 0µg 4%
Fiber 1g 0g 4%
Calcium 125mg 84mg 4%
Starch 10.6g 0g 4%
Vitamin E 0.34mg 0.87mg 4%
Phosphorus 135mg 161mg 4%
Vitamin A 24µg 1µg 3%
Manganese 0.1mg 0.056mg 2%
Folate 14µg 10µg 1%
Potassium 231mg 200mg 1%
Net carbs 63.59g 0g N/A
Vitamin D 0IU 1IU 0%
Magnesium 37mg 38mg 0%
Sugar 48.68g 0g N/A
Trans fat 0.099g 0.011g N/A
Tryptophan 0.09mg 0.215mg 0%
Threonine 0.19mg 0.654mg 0%
Isoleucine 0.28mg 0.723mg 0%
Leucine 0.52mg 1.197mg 0%
Lysine 0.28mg 1.24mg 0%
Methionine 0.16mg 0.413mg 0%
Phenylalanine 0.27mg 0.68mg 0%
Valine 0.36mg 0.741mg 0%
Histidine 0.11mg 0.413mg 0%
Fructose 0.2g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +3365.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +153.8%
Contains more WaterWater +4866.3%
Contains more OtherOther +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2556.4%
Contains more Poly. FatPolyunsaturated fat +202.4%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.