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Kit Kat vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between kit Kat and lupin Bean Raw

  • Lupin Bean Raw is higher than kit Kat in manganese, copper, folate, fiber, vitamin B1, phosphorus, zinc, iron, and magnesium.
  • Lupin Bean Raw covers your daily manganese needs 99% more than kit Kat.
  • Kit Kat contains 16 times more saturated fat than lupin Bean Raw. While kit Kat contains 17.953g of saturated fat, lupin Bean Raw contains only 1.156g.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Lupins, mature seeds, raw.

Infographic

Kit Kat vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +435.1%
Contains more CalciumCalcium +40.8%
Contains more PotassiumPotassium +338.5%
Contains more IronIron +336%
Contains more CopperCopper +364.5%
Contains more ZincZinc +5177.8%
Contains more PhosphorusPhosphorus +225.9%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +2282%
Contains more SeleniumSelenium +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +447%
Contains more Vitamin B3Vitamin B3 +338%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin B6Vitamin B6 +1685%
Contains more FolateFolate +2435.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +166.8%
Contains more CarbsCarbs +60%
Contains more ProteinProtein +455.6%
Contains more WaterWater +540.5%
Contains more OtherOther +156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +48.3%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +172.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Lupin Bean Raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Lupin Bean Raw DV% diff.
Manganese 0.1mg 2.382mg 99%
Copper 0.22mg 1.022mg 89%
Folate 14µg 355µg 85%
Saturated fat 17.953g 1.156g 76%
Fiber 1g 18.9g 72%
Protein 6.51g 36.17g 59%
Phosphorus 135mg 440mg 44%
Vitamin B1 0.117mg 0.64mg 44%
Zinc 0.09mg 4.75mg 42%
Iron 1mg 4.36mg 42%
Magnesium 37mg 198mg 38%
Vitamin B6 0.02mg 0.357mg 26%
Fats 25.99g 9.74g 25%
Vitamin B12 0.56µg 0µg 23%
Potassium 231mg 1013mg 23%
Vitamin B3 0.5mg 2.19mg 11%
Polyunsaturated fat 0.895g 2.439g 10%
Carbs 64.59g 40.37g 8%
Calories 518kcal 371kcal 7%
Choline 31mg 6%
Selenium 5µg 8.2µg 6%
Calcium 125mg 176mg 5%
Vitamin C 0mg 4.8mg 5%
Monounsaturated fat 5.844g 3.94g 5%
Starch 10.6g 4%
Cholesterol 11mg 0mg 4%
Caffeine 14mg 0mg 4%
Vitamin K 5.2µg 4%
Vitamin A 24µg 0µg 3%
Vitamin E 0.34mg 2%
Sodium 54mg 15mg 2%
Vitamin B5 0.64mg 0.75mg 2%
Vitamin B2 0.21mg 0.22mg 1%
Net carbs 63.59g 21.47g N/A
Sugar 48.68g N/A
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0.289mg 0%
Threonine 0.19mg 1.331mg 0%
Isoleucine 0.28mg 1.615mg 0%
Leucine 0.52mg 2.743mg 0%
Lysine 0.28mg 1.933mg 0%
Methionine 0.16mg 0.255mg 0%
Phenylalanine 0.27mg 1.435mg 0%
Valine 0.36mg 1.51mg 0%
Histidine 0.11mg 1.03mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
30%
Kit Kat
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 16.797g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.