Kit Kat vs. Meatball — In-Depth Nutrition Comparison
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Differences between kit Kat and meatball
- Kit Kat contains less vitamin B1, copper, vitamin B12, phosphorus, folate, zinc, iron, and fiber than meatball.
- Kit Kat's daily need coverage for saturated fat is 83% higher.
- The amount of saturated fat in meatball is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +28.3% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +525% |
| Contains more IronIron | +116% |
| Contains more CopperCopper | +220.9% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +154.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +408.8% |
| Contains more Vitamin B1Vitamin B1 | +701.7% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +167.9% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +185.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +188.8% |
| Contains more CarbsCarbs | +707.4% |
| Contains more ProteinProtein | +222.6% |
| Contains more WaterWater | +3458.3% |
| Contains more OtherOther | +212.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +167.1% |
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +421.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.953g | 1.425g | 75% |
| Vitamin B1 | 0.117mg | 0.938mg | 68% |
| Copper | 0.22mg | 0.706mg | 54% |
| Vitamin B12 | 0.56µg | 1.5µg | 39% |
| Phosphorus | 135mg | 344mg | 30% |
| Protein | 6.51g | 21g | 29% |
| Fats | 25.99g | 9g | 26% |
| Polyunsaturated fat | 0.895g | 4.666g | 25% |
| Sodium | 54mg | 550mg | 22% |
| Carbs | 64.59g | 8g | 19% |
| Calories | 518kcal | 197kcal | 16% |
| Folate | 14µg | 78µg | 16% |
| Zinc | 0.09mg | 1.8mg | 16% |
| Iron | 1mg | 2.16mg | 15% |
| Vitamin B6 | 0.02mg | 0.2mg | 14% |
| Fiber | 1g | 4.6g | 14% |
| Vitamin B3 | 0.5mg | 2.5mg | 13% |
| Choline | 31mg | 88.4mg | 10% |
| Calcium | 125mg | 25mg | 10% |
| Monounsaturated fat | 5.844g | 2.188g | 9% |
| Vitamin E | 0.34mg | 1.73mg | 9% |
| Selenium | 5µg | 0.8µg | 8% |
| Magnesium | 37mg | 18mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Manganese | 0.1mg | 4% | |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B5 | 0.64mg | 0.5mg | 3% |
| Potassium | 231mg | 180mg | 2% |
| Net carbs | 63.59g | 3.4g | N/A |
| Sugar | 48.68g | 1.25g | N/A |
| Vitamin B2 | 0.21mg | 0.213mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
57%
Minerals Daily Need Coverage Score
30%
63%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 47.43g)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 16.528g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 50)
Which food is cheaper?
Meatball is cheaper (difference - $3)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 496mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.