Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kit Kat vs. Millet raw — In-Depth Nutrition Comparison

Compare

Significant differences between kit Kat and millet raw

  • Kit Kat has more vitamin B12; however, millet raw is richer in manganese, copper, fiber, vitamin B6, vitamin B3, vitamin B1, iron, and phosphorus.
  • Kit Kat covers your daily saturated fat needs 86% more than millet raw.
  • Millet raw contains less saturated fat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of kit Kat is 50.

Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Millet, raw.

Infographic

Kit Kat vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1462.5%
Contains more PotassiumPotassium +18.5%
Contains more SeleniumSelenium +85.2%
Contains more MagnesiumMagnesium +208.1%
Contains more IronIron +201%
Contains more CopperCopper +240.9%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +111.1%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +1532%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +477.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +259.8%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B3Vitamin B3 +844%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin B6Vitamin B6 +1820%
Contains more FolateFolate +507.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kit Kat Millet raw DV% diff.
Saturated fat 17.953g 0.723g 78%
Manganese 0.1mg 1.632mg 67%
Copper 0.22mg 0.75mg 59%
Fats 25.99g 4.22g 33%
Fiber 1g 8.5g 30%
Vitamin B6 0.02mg 0.384mg 28%
Vitamin B3 0.5mg 4.72mg 26%
Iron 1mg 3.01mg 25%
Vitamin B1 0.117mg 0.421mg 25%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 135mg 285mg 21%
Folate 14µg 85µg 18%
Magnesium 37mg 114mg 18%
Zinc 0.09mg 1.68mg 14%
Monounsaturated fat 5.844g 0.773g 13%
Calcium 125mg 8mg 12%
Protein 6.51g 11.02g 9%
Polyunsaturated fat 0.895g 2.134g 8%
Calories 518kcal 378kcal 7%
Choline 31mg 6%
Vitamin B2 0.21mg 0.29mg 6%
Caffeine 14mg 4%
Vitamin B5 0.64mg 0.848mg 4%
Starch 10.6g 4%
Selenium 5µg 2.7µg 4%
Vitamin K 5.2µg 0.9µg 4%
Cholesterol 11mg 0mg 4%
Carbs 64.59g 72.85g 3%
Vitamin A 24µg 0µg 3%
Vitamin E 0.34mg 0.05mg 2%
Sodium 54mg 5mg 2%
Potassium 231mg 195mg 1%
Net carbs 63.59g 64.35g N/A
Sugar 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.119mg 0%
Threonine 0.19mg 0.353mg 0%
Isoleucine 0.28mg 0.465mg 0%
Leucine 0.52mg 1.4mg 0%
Lysine 0.28mg 0.212mg 0%
Methionine 0.16mg 0.221mg 0%
Phenylalanine 0.27mg 0.58mg 0%
Valine 0.36mg 0.578mg 0%
Histidine 0.11mg 0.236mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +515.9%
Contains more ProteinProtein +69.3%
Contains more CarbsCarbs +12.8%
Contains more WaterWater +431.9%
Contains more OtherOther +153.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +656%
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +138.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.