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  6. Kit Kat vs. Oyster breaded and fried

Kit Kat vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between kit Kat and oyster breaded and fried?

  • Kit Kat is higher in vitamin B5; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 791% more.
  • Oyster breaded and fried contains 6 times less saturated fat than kit Kat. Kit Kat contains 17.953g of saturated fat, while oyster breaded and fried contains 3.197g.
  • Oyster breaded and fried has a lower glycemic index (0) than kit Kat (50).

We used Candies, KIT KAT Wafer Bar and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Kit Kat vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +101.6%
Contains less SodiumSodium -87.1%
Contains more MagnesiumMagnesium +56.8%
Contains more IronIron +595%
Contains more CopperCopper +1851.8%
Contains more ZincZinc +96711.1%
Contains more PhosphorusPhosphorus +17.8%
Contains more ManganeseManganese +390%
Contains more SeleniumSelenium +1230%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +137%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +2691.1%
Contains more FolateFolate +121.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg

All nutrients comparison - raw data values

Nutrient Kit Kat Oyster breaded and fried DV% diff.
Zinc 0.09mg 87.13mg 791%
Vitamin B12 0.56µg 15.63µg 628%
Copper 0.22mg 4.294mg 453%
Selenium 5µg 66.5µg 112%
Iron 1mg 6.95mg 74%
Saturated fat 17.953g 3.197g 67%
Fats 25.99g 12.58g 21%
Cholesterol 11mg 71mg 20%
Carbs 64.59g 11.62g 18%
Manganese 0.1mg 0.49mg 17%
Calories 518kcal 199kcal 16%
Sodium 54mg 417mg 16%
Polyunsaturated fat 0.895g 3.313g 16%
Vitamin B3 0.5mg 1.65mg 7%
Vitamin A 24µg 90µg 7%
Vitamin B5 0.64mg 0.27mg 7%
Calcium 125mg 62mg 6%
Choline 31mg 6%
Magnesium 37mg 58mg 5%
Protein 6.51g 8.77g 5%
Fiber 1g 4%
Caffeine 14mg 4%
Vitamin C 0mg 3.8mg 4%
Starch 10.6g 4%
Folate 14µg 31µg 4%
Vitamin K 5.2µg 4%
Phosphorus 135mg 159mg 3%
Monounsaturated fat 5.844g 4.702g 3%
Vitamin B6 0.02mg 0.064mg 3%
Vitamin B1 0.117mg 0.15mg 3%
Vitamin E 0.34mg 2%
Vitamin B2 0.21mg 0.202mg 1%
Net carbs 63.59g 11.62g N/A
Potassium 231mg 244mg 0%
Sugar 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.105mg 0%
Threonine 0.19mg 0.365mg 0%
Isoleucine 0.28mg 0.396mg 0%
Leucine 0.52mg 0.638mg 0%
Lysine 0.28mg 0.582mg 0%
Methionine 0.16mg 0.199mg 0%
Phenylalanine 0.27mg 0.352mg 0%
Valine 0.36mg 0.409mg 0%
Histidine 0.11mg 0.175mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +106.6%
Contains more CarbsCarbs +455.9%
Contains more ProteinProtein +34.7%
Contains more WaterWater +3870.6%
Contains more OtherOther +80.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +24.3%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +270.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.