Kit Kat vs. Onion — In-Depth Nutrition Comparison
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Differences between kit Kat and onions
- Kit Kat has more vitamin B12, copper, phosphorus, vitamin B2, vitamin B5, calcium, iron, and selenium, while onions have more vitamin C.
- Kit Kat's daily need coverage for saturated fat is 90% higher.
- The amount of saturated fat in onions is lower.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +443.5% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +464.1% |
| Contains more PhosphorusPhosphorus | +365.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more ZincZinc | +88.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +154.3% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +331% |
| Contains more Vitamin B5Vitamin B5 | +420.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +408.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +491.8% |
| Contains more FatsFats | +25890% |
| Contains more CarbsCarbs | +591.5% |
| Contains more OtherOther | +265.7% |
| Contains more WaterWater | +5366.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44853.8% |
| Contains more Poly. FatPolyunsaturated fat | +5164.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3944.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1131.3% |
| Contains more FructoseFructose | +545% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.953g | 0.042g | 81% |
| Fats | 25.99g | 0.1g | 40% |
| Calories | 518kcal | 40kcal | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Copper | 0.22mg | 0.039mg | 20% |
| Carbs | 64.59g | 9.34g | 18% |
| Monounsaturated fat | 5.844g | 0.013g | 15% |
| Phosphorus | 135mg | 29mg | 15% |
| Vitamin B2 | 0.21mg | 0.027mg | 14% |
| Protein | 6.51g | 1.1g | 11% |
| Vitamin B5 | 0.64mg | 0.123mg | 10% |
| Calcium | 125mg | 23mg | 10% |
| Iron | 1mg | 0.21mg | 10% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Vitamin B6 | 0.02mg | 0.12mg | 8% |
| Selenium | 5µg | 0.5µg | 8% |
| Polyunsaturated fat | 0.895g | 0.017g | 6% |
| Magnesium | 37mg | 10mg | 6% |
| Vitamin B1 | 0.117mg | 0.046mg | 6% |
| Choline | 31mg | 6.1mg | 5% |
| Vitamin K | 5.2µg | 0.4µg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 0g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 231mg | 146mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Vitamin B3 | 0.5mg | 0.116mg | 2% |
| Vitamin E | 0.34mg | 0.02mg | 2% |
| Sodium | 54mg | 4mg | 2% |
| Fructose | 0.2g | 1.29g | 1% |
| Folate | 14µg | 19µg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Manganese | 0.1mg | 0.129mg | 1% |
| Net carbs | 63.59g | 7.64g | N/A |
| Sugar | 48.68g | 4.24g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.014mg | 0% |
| Threonine | 0.19mg | 0.021mg | 0% |
| Isoleucine | 0.28mg | 0.014mg | 0% |
| Leucine | 0.52mg | 0.025mg | 0% |
| Lysine | 0.28mg | 0.039mg | 0% |
| Methionine | 0.16mg | 0.002mg | 0% |
| Phenylalanine | 0.27mg | 0.025mg | 0% |
| Valine | 0.36mg | 0.021mg | 0% |
| Histidine | 0.11mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
30%
8%
Comparison summary
Which food is lower in Cholesterol?
Onion is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Onion is lower in Sugar (difference - 44.44g)
Which food contains less Sodium?
Onion contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Onion is lower in Saturated fat (difference - 17.911g)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 35)
Which food is cheaper?
Onion is cheaper (difference - $2.8)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins