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Kit Kat vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between kit Kat and pacific saury raw

  • Kit Kat has more copper and vitamin B2, while pacific saury raw has more vitamin B12, vitamin D, selenium, phosphorus, vitamin B3, and vitamin B6.
  • Kit Kat's daily need coverage for saturated fat is 89% higher.
  • Pacific saury raw contains 4 times less copper than kit Kat. Kit Kat contains 0.22mg of copper, while pacific saury raw contains 0.051mg.
  • The amount of saturated fat in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of kit Kat is 50.

The food types used in this comparison are Candies, KIT KAT Wafer Bar and Fish, pike, northern, raw.

Infographic

Kit Kat vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +19.4%
Contains more CalciumCalcium +119.3%
Contains more IronIron +81.8%
Contains more CopperCopper +331.4%
Contains more PotassiumPotassium +12.1%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +63%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +152%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +101.7%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin KVitamin K +5100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +360%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin B6Vitamin B6 +485%
Contains more Vitamin B12Vitamin B12 +257.1%
Contains more CholineCholine +109.7%
~equal in Folate ~15µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3666.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +13.3%
Contains more ProteinProtein +195.9%
Contains more WaterWater +4741.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3622.3%
Contains more Poly. FatPolyunsaturated fat +343.1%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Pacific saury raw DV% diff.
Saturated fat 17.953g 0.118g 81%
Vitamin B12 0.56µg 2µg 60%
Fats 25.99g 0.69g 39%
Protein 6.51g 19.26g 26%
Calories 518kcal 88kcal 22%
Carbs 64.59g 0g 22%
Copper 0.22mg 0.051mg 19%
Monounsaturated fat 5.844g 0.157g 14%
Selenium 5µg 12.6µg 14%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Phosphorus 135mg 220mg 12%
Vitamin B2 0.21mg 0.063mg 11%
Vitamin B3 0.5mg 2.3mg 11%
Cholesterol 11mg 39mg 9%
Vitamin B6 0.02mg 0.117mg 7%
Calcium 125mg 57mg 7%
Choline 31mg 65mg 6%
Iron 1mg 0.55mg 6%
Manganese 0.1mg 0.24mg 6%
Polyunsaturated fat 0.895g 0.202g 5%
Zinc 0.09mg 0.67mg 5%
Vitamin B1 0.117mg 0.058mg 5%
Caffeine 14mg 0mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin K 5.2µg 0.1µg 4%
Fiber 1g 0g 4%
Starch 10.6g 4%
Vitamin B5 0.64mg 0.75mg 2%
Potassium 231mg 259mg 1%
Vitamin E 0.34mg 0.2mg 1%
Sodium 54mg 39mg 1%
Magnesium 37mg 31mg 1%
Net carbs 63.59g 0g N/A
Sugar 48.68g 0g N/A
Vitamin A 24µg 21µg 0%
Folate 14µg 15µg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.216mg 0%
Threonine 0.19mg 0.844mg 0%
Isoleucine 0.28mg 0.887mg 0%
Leucine 0.52mg 1.565mg 0%
Lysine 0.28mg 1.768mg 0%
Methionine 0.16mg 0.57mg 0%
Phenylalanine 0.27mg 0.752mg 0%
Valine 0.36mg 0.992mg 0%
Histidine 0.11mg 0.567mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
39%
Pacific saury raw
Minerals Daily Need Coverage Score
30%
Kit Kat
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 17.835g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 28mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.