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  6. Kit Kat vs. Pacific saury raw

Kit Kat vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between Kit Kat and Pacific saury raw

  • Kit Kat has more Copper, and Vitamin B2, while Pacific saury raw has more Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B3, and Vitamin B6.
  • Kit Kat's daily need coverage for Saturated Fat is 89% higher.
  • Pacific saury raw contains 4 times less Copper than Kit Kat. Kit Kat contains 0.22mg of Copper, while Pacific saury raw contains 0.051mg.
  • The amount of Saturated Fat in Pacific saury raw is lower.

The food types used in this comparison are Candies, KIT KAT Wafer Bar and Fish, pike, northern, raw.

Infographic

Kit Kat vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
4
:
6
Pacific saury raw
Pacific saury raw
Contains more Calcium +119.3%
Contains more Iron +81.8%
Contains more Magnesium +19.4%
Contains more Copper +331.4%
Contains more Phosphorus +63%
Contains more Potassium +12.1%
Contains less Sodium -27.8%
Contains more Zinc +644.4%
Contains more Manganese +140%
Contains more Selenium +152%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Calcium +119.3%
Contains more Iron +81.8%
Contains more Magnesium +19.4%
Contains more Copper +331.4%
Contains more Phosphorus +63%
Contains more Potassium +12.1%
Contains less Sodium -27.8%
Contains more Zinc +644.4%
Contains more Manganese +140%
Contains more Selenium +152%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
5
:
7
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +15.7%
Contains more Vitamin E +70%
Contains more Vitamin B1 +101.7%
Contains more Vitamin B2 +233.3%
Contains more Vitamin K +5100%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +360%
Contains more Vitamin B5 +17.2%
Contains more Vitamin B6 +485%
Contains more Vitamin B12 +257.1%
Equal in Folate - 15
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +15.7%
Contains more Vitamin E +70%
Contains more Vitamin B1 +101.7%
Contains more Vitamin B2 +233.3%
Contains more Vitamin K +5100%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +360%
Contains more Vitamin B5 +17.2%
Contains more Vitamin B6 +485%
Contains more Vitamin B12 +257.1%
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Fats +3666.7%
Contains more Carbs +∞%
Contains more Other +13.3%
Contains more Protein +195.9%
Contains more Water +4741.7%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +3666.7%
Contains more Carbs +∞%
Contains more Other +13.3%
Contains more Protein +195.9%
Contains more Water +4741.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +3622.3%
Contains more Polyunsaturated fat +343.1%
Contains less Saturated Fat -99.3%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +3622.3%
Contains more Polyunsaturated fat +343.1%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Pacific saury raw Opinion
Net carbs 63.59g 0g Kit Kat
Protein 6.51g 19.26g Pacific saury raw
Fats 25.99g 0.69g Kit Kat
Carbs 64.59g 0g Kit Kat
Calories 518kcal 88kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 0g Pacific saury raw
Fiber 1g 0g Kit Kat
Calcium 125mg 57mg Kit Kat
Iron 1mg 0.55mg Kit Kat
Magnesium 37mg 31mg Kit Kat
Phosphorus 135mg 220mg Pacific saury raw
Potassium 231mg 259mg Pacific saury raw
Sodium 54mg 39mg Pacific saury raw
Zinc 0.09mg 0.67mg Pacific saury raw
Copper 0.22mg 0.051mg Kit Kat
Manganese 0.1mg 0.24mg Pacific saury raw
Selenium 5µg 12.6µg Pacific saury raw
Vitamin A 81IU 70IU Kit Kat
Vitamin A RAE 24µg 21µg Kit Kat
Vitamin E 0.34mg 0.2mg Kit Kat
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 0mg 3.8mg Pacific saury raw
Vitamin B1 0.117mg 0.058mg Kit Kat
Vitamin B2 0.21mg 0.063mg Kit Kat
Vitamin B3 0.5mg 2.3mg Pacific saury raw
Vitamin B5 0.64mg 0.75mg Pacific saury raw
Vitamin B6 0.02mg 0.117mg Pacific saury raw
Folate 14µg 15µg Pacific saury raw
Vitamin B12 0.56µg 2µg Pacific saury raw
Vitamin K 5.2µg 0.1µg Kit Kat
Tryptophan 0.09mg 0.216mg Pacific saury raw
Threonine 0.19mg 0.844mg Pacific saury raw
Isoleucine 0.28mg 0.887mg Pacific saury raw
Leucine 0.52mg 1.565mg Pacific saury raw
Lysine 0.28mg 1.768mg Pacific saury raw
Methionine 0.16mg 0.57mg Pacific saury raw
Phenylalanine 0.27mg 0.752mg Pacific saury raw
Valine 0.36mg 0.992mg Pacific saury raw
Histidine 0.11mg 0.567mg Pacific saury raw
Cholesterol 11mg 39mg Kit Kat
Trans Fat 0.099g Pacific saury raw
Saturated Fat 17.953g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 5.844g 0.157g Kit Kat
Polyunsaturated fat 0.895g 0.202g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
42%
Pacific saury raw
Minerals Daily Need Coverage Score
30%
Kit Kat
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 17.835g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 28mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.