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  6. Kit Kat vs. Pea raw

Kit Kat vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between Kit Kat and Pea raw

  • Kit Kat has more Vitamin B12, and Vitamin B5, however, Pea raw is higher in Vitamin C, Fiber, Vitamin K, Manganese, Folate, Vitamin B1, and Vitamin B6.
  • Kit Kat covers your daily need of Saturated Fat 89% more than Pea raw.
  • Pea raw has less Saturated Fat.

These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Peas, green, raw.

Infographic

Kit Kat vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
5
:
5
Pea raw
Pea raw
Contains more Calcium +400%
Contains more Magnesium +12.1%
Contains more Phosphorus +25%
Contains more Copper +25%
Contains more Selenium +177.8%
Contains more Iron +47%
Contains less Sodium -90.7%
Contains more Zinc +1277.8%
Contains more Manganese +310%
Equal in Potassium - 244
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +400%
Contains more Magnesium +12.1%
Contains more Phosphorus +25%
Contains more Copper +25%
Contains more Selenium +177.8%
Contains more Iron +47%
Contains less Sodium -90.7%
Contains more Zinc +1277.8%
Contains more Manganese +310%
Equal in Potassium - 244

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
4
:
7
Pea raw
Pea raw
Contains more Vitamin E +161.5%
Contains more Vitamin B2 +59.1%
Contains more Vitamin B5 +515.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +844.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127.4%
Contains more Vitamin B3 +318%
Contains more Vitamin B6 +745%
Contains more Folate +364.3%
Contains more Vitamin K +376.9%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +161.5%
Contains more Vitamin B2 +59.1%
Contains more Vitamin B5 +515.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +844.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127.4%
Contains more Vitamin B3 +318%
Contains more Vitamin B6 +745%
Contains more Folate +364.3%
Contains more Vitamin K +376.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
1
Pea raw
Pea raw
Contains more Protein +20.1%
Contains more Fats +6397.5%
Contains more Carbs +347%
Contains more Other +47.1%
Contains more Water +4738%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +20.1%
Contains more Fats +6397.5%
Contains more Carbs +347%
Contains more Other +47.1%
Contains more Water +4738%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +16597.1%
Contains more Polyunsaturated fat +378.6%
Contains less Saturated Fat -99.6%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +16597.1%
Contains more Polyunsaturated fat +378.6%
Contains less Saturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
2
Pea raw
Pea raw
Contains more Starch +∞%
Contains more Sucrose +702.4%
Contains more Glucose +33.3%
Contains more Lactose +∞%
Contains more Fructose +95%
Contains more Maltose +142.9%
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +702.4%
Contains more Glucose +33.3%
Contains more Lactose +∞%
Contains more Fructose +95%
Contains more Maltose +142.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Pea raw Opinion
Net carbs 63.59g 8.75g Kit Kat
Protein 6.51g 5.42g Kit Kat
Fats 25.99g 0.4g Kit Kat
Carbs 64.59g 14.45g Kit Kat
Calories 518kcal 81kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g 0.39g Pea raw
Sugar 48.68g 5.67g Pea raw
Fiber 1g 5.7g Pea raw
Calcium 125mg 25mg Kit Kat
Iron 1mg 1.47mg Pea raw
Magnesium 37mg 33mg Kit Kat
Phosphorus 135mg 108mg Kit Kat
Potassium 231mg 244mg Pea raw
Sodium 54mg 5mg Pea raw
Zinc 0.09mg 1.24mg Pea raw
Copper 0.22mg 0.176mg Kit Kat
Manganese 0.1mg 0.41mg Pea raw
Selenium 5µg 1.8µg Kit Kat
Vitamin A 81IU 765IU Pea raw
Vitamin A RAE 24µg 38µg Pea raw
Vitamin E 0.34mg 0.13mg Kit Kat
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.117mg 0.266mg Pea raw
Vitamin B2 0.21mg 0.132mg Kit Kat
Vitamin B3 0.5mg 2.09mg Pea raw
Vitamin B5 0.64mg 0.104mg Kit Kat
Vitamin B6 0.02mg 0.169mg Pea raw
Folate 14µg 65µg Pea raw
Vitamin B12 0.56µg 0µg Kit Kat
Vitamin K 5.2µg 24.8µg Pea raw
Tryptophan 0.09mg 0.037mg Kit Kat
Threonine 0.19mg 0.203mg Pea raw
Isoleucine 0.28mg 0.195mg Kit Kat
Leucine 0.52mg 0.323mg Kit Kat
Lysine 0.28mg 0.317mg Pea raw
Methionine 0.16mg 0.082mg Kit Kat
Phenylalanine 0.27mg 0.2mg Kit Kat
Valine 0.36mg 0.235mg Kit Kat
Histidine 0.11mg 0.107mg Kit Kat
Cholesterol 11mg 0mg Pea raw
Trans Fat 0.099g 0g Pea raw
Saturated Fat 17.953g 0.071g Pea raw
Monounsaturated Fat 5.844g 0.035g Kit Kat
Polyunsaturated fat 0.895g 0.187g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
39%
Pea raw
Minerals Daily Need Coverage Score
30%
Kit Kat
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 43.01g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 17.882g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.