Kit Kat vs. Peanut butter — In-Depth Nutrition Comparison
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What are the differences between kit Kat and peanut butter?
- Kit Kat is higher in vitamin B12; however, peanut butter is richer in vitamin B3, manganese, vitamin E, vitamin B6, magnesium, phosphorus, copper, and zinc.
- Peanut butter's daily need coverage for vitamin B3 is 79% more.
- Peanut butter has less saturated fat.
- Peanut butter has a lower glycemic index (14) than kit Kat (50).
We used Candies, KIT KAT Wafer Bar and Peanut butter, smooth style, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155.1% |
| Contains more SeleniumSelenium | +22% |
| Contains more MagnesiumMagnesium | +354.1% |
| Contains more PotassiumPotassium | +141.6% |
| Contains more IronIron | +74% |
| Contains more CopperCopper | +91.8% |
| Contains more ZincZinc | +2688.9% |
| Contains more PhosphorusPhosphorus | +148.1% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +1565% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more Vitamin EVitamin E | +2576.5% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +2522.4% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +2105% |
| Contains more FolateFolate | +521.4% |
| Contains more CholineCholine | +103.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.5mg | 13.112mg | 79% |
| Polyunsaturated fat | 0.895g | 12.535g | 78% |
| Manganese | 0.1mg | 1.665mg | 68% |
| Vitamin E | 0.34mg | 9.1mg | 58% |
| Monounsaturated fat | 5.844g | 25.941g | 50% |
| Fats | 25.99g | 51.36g | 39% |
| Saturated fat | 17.953g | 10.325g | 35% |
| Vitamin B6 | 0.02mg | 0.441mg | 32% |
| Protein | 6.51g | 22.21g | 31% |
| Magnesium | 37mg | 168mg | 31% |
| Phosphorus | 135mg | 335mg | 29% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Zinc | 0.09mg | 2.51mg | 22% |
| Copper | 0.22mg | 0.422mg | 22% |
| Folate | 14µg | 87µg | 18% |
| Fiber | 1g | 5g | 16% |
| Carbs | 64.59g | 22.31g | 14% |
| Potassium | 231mg | 558mg | 10% |
| Vitamin B5 | 0.64mg | 1.137mg | 10% |
| Iron | 1mg | 1.74mg | 9% |
| Calcium | 125mg | 49mg | 8% |
| Choline | 31mg | 63mg | 6% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0.3µg | 4% |
| Calories | 518kcal | 598kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 10.6g | 3.56g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B1 | 0.117mg | 0.15mg | 3% |
| Selenium | 5µg | 4.1µg | 2% |
| Sodium | 54mg | 17mg | 2% |
| Vitamin B2 | 0.21mg | 0.192mg | 1% |
| Net carbs | 63.59g | 17.31g | N/A |
| Sugar | 48.68g | 10.49g | N/A |
| Trans fat | 0.099g | 0.075g | N/A |
| Tryptophan | 0.09mg | 0.231mg | 0% |
| Threonine | 0.19mg | 0.525mg | 0% |
| Isoleucine | 0.28mg | 0.616mg | 0% |
| Leucine | 0.52mg | 1.546mg | 0% |
| Lysine | 0.28mg | 0.681mg | 0% |
| Methionine | 0.16mg | 0.265mg | 0% |
| Phenylalanine | 0.27mg | 1.202mg | 0% |
| Valine | 0.36mg | 0.782mg | 0% |
| Histidine | 0.11mg | 0.557mg | 0% |
| Fructose | 0.2g | 0.12g | 0% |
| Omega-3 - ALA | 0.075g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +189.5% |
| Contains more WaterWater | +32.5% |
| Contains more ProteinProtein | +241.2% |
| Contains more FatsFats | +97.6% |
| Contains more OtherOther | +125.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Mono. FatMonounsaturated fat | +343.9% |
| Contains more Poly. FatPolyunsaturated fat | +1300.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +197.8% |
| Contains more SucroseSucrose | +290.6% |
| Contains more GlucoseGlucose | +23.1% |
| Contains more FructoseFructose | +66.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
