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  6. Kit Kat vs. Piña colada

Kit Kat vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between kit Kat and piña colada?

  • Kit Kat is richer in vitamin B12, phosphorus, copper, vitamin B2, calcium, vitamin B5, iron, and selenium, while piña colada is higher in manganese.
  • Kit Kat's daily need coverage for saturated fat is 82% higher.
  • Piña colada is lower in saturated fat.
  • Kit Kat has a higher glycemic index (50) than piña colada (15).

We used Candies, KIT KAT Wafer Bar and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Kit Kat vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +1462.5%
Contains more PotassiumPotassium +225.4%
Contains more IronIron +376.2%
Contains more CopperCopper +178.5%
Contains more PhosphorusPhosphorus +1828.6%
Contains more SeleniumSelenium +614.3%
Contains more ZincZinc +44.4%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +428%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +303.4%
Contains more Vitamin B2Vitamin B2 +1135.3%
Contains more Vitamin B3Vitamin B3 +323.7%
Contains more Vitamin B5Vitamin B5 +949.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5100%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +125%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kit Kat Piña colada DV% diff.
Saturated fat 17.953g 1.636g 74%
Fats 25.99g 1.88g 37%
Vitamin B12 0.56µg 0µg 23%
Manganese 0.1mg 0.528mg 19%
Phosphorus 135mg 7mg 18%
Calories 518kcal 174kcal 17%
Copper 0.22mg 0.079mg 16%
Vitamin B2 0.21mg 0.017mg 15%
Carbs 64.59g 22.66g 14%
Monounsaturated fat 5.844g 0.082g 14%
Protein 6.51g 0.42g 12%
Vitamin B5 0.64mg 0.061mg 12%
Calcium 125mg 8mg 12%
Iron 1mg 0.21mg 10%
Selenium 5µg 0.7µg 8%
Magnesium 37mg 8mg 7%
Vitamin B1 0.117mg 0.029mg 7%
Choline 31mg 6%
Polyunsaturated fat 0.895g 0.033g 6%
Vitamin C 0mg 4.9mg 5%
Potassium 231mg 71mg 5%
Cholesterol 11mg 0mg 4%
Caffeine 14mg 0mg 4%
Vitamin K 5.2µg 0.1µg 4%
Starch 10.6g 4%
Vitamin A 24µg 0µg 3%
Fiber 1g 0.3g 3%
Sodium 54mg 6mg 2%
Vitamin E 0.34mg 0.02mg 2%
Vitamin B3 0.5mg 0.118mg 2%
Vitamin B6 0.02mg 0.045mg 2%
Folate 14µg 12µg 1%
Net carbs 63.59g 22.36g N/A
Sugar 48.68g 22.33g N/A
Zinc 0.09mg 0.13mg 0%
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1450%
Contains more FatsFats +1282.4%
Contains more CarbsCarbs +185%
Contains more WaterWater +3887.1%
Contains more OtherOther +685.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +7026.8%
Contains more Poly. FatPolyunsaturated fat +2612.1%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.