Kit Kat vs. Pork jowl — In-Depth Nutrition Comparison
Compare
The main differences between kit Kat and pork jowl
- Kit Kat is richer in copper, calcium, magnesium, vitamin B5, and iron, yet pork jowl is richer in vitamin B3, vitamin B1, and vitamin B12.
- Daily need coverage for saturated fat for pork jowl is 37% higher.
- Kit Kat contains 31 times more calcium than pork jowl. Kit Kat contains 125mg of calcium, while pork jowl contains 4mg.
- Kit Kat contains less saturated fat.
- Pork jowl has a lower glycemic index than kit Kat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +3025% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +450% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more ZincZinc | +833.3% |
| Contains less SodiumSodium | -53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +156% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +229.9% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +807% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 5.844g | 32.89g | 68% |
| Fats | 25.99g | 69.61g | 67% |
| Polyunsaturated fat | 0.895g | 8.11g | 48% |
| Saturated fat | 17.953g | 25.26g | 33% |
| Cholesterol | 11mg | 90mg | 26% |
| Vitamin B3 | 0.5mg | 4.535mg | 25% |
| Carbs | 64.59g | 0g | 22% |
| Vitamin B1 | 0.117mg | 0.386mg | 22% |
| Copper | 0.22mg | 0.04mg | 20% |
| Calcium | 125mg | 4mg | 12% |
| Vitamin B12 | 0.56µg | 0.82µg | 11% |
| Magnesium | 37mg | 3mg | 8% |
| Vitamin B5 | 0.64mg | 0.25mg | 8% |
| Phosphorus | 135mg | 86mg | 7% |
| Calories | 518kcal | 655kcal | 7% |
| Zinc | 0.09mg | 0.84mg | 7% |
| Iron | 1mg | 0.42mg | 7% |
| Choline | 31mg | 6% | |
| Selenium | 5µg | 1.5µg | 6% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Fiber | 1g | 0g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 0.005mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Vitamin A | 24µg | 3µg | 2% |
| Potassium | 231mg | 148mg | 2% |
| Vitamin B2 | 0.21mg | 0.236mg | 2% |
| Sodium | 54mg | 25mg | 1% |
| Protein | 6.51g | 6.38g | 0% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Vitamin E | 0.34mg | 0.29mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.021mg | 0% |
| Threonine | 0.19mg | 0.21mg | 0% |
| Isoleucine | 0.28mg | 0.168mg | 0% |
| Leucine | 0.52mg | 0.446mg | 0% |
| Lysine | 0.28mg | 0.528mg | 0% |
| Methionine | 0.16mg | 0.095mg | 0% |
| Phenylalanine | 0.27mg | 0.239mg | 0% |
| Valine | 0.36mg | 0.305mg | 0% |
| Histidine | 0.11mg | 0.072mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +167.8% |
| Contains more WaterWater | +1261.3% |
| Contains more OtherOther | +42.2% |
~equal in
Protein
~6.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +462.8% |
| Contains more Poly. FatPolyunsaturated fat | +806.1% |
