Kit Kat vs. Powdered milk — In-Depth Nutrition Comparison
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Differences between kit Kat and powdered milk
- Kit Kat contains less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, vitamin B6, and selenium than powdered milk.
- Powdered milk's daily need coverage for vitamin B12 is 112% higher.
- The amount of cholesterol in kit Kat is lower.
- Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.8% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +129.7% |
| Contains more CalciumCalcium | +629.6% |
| Contains more PotassiumPotassium | +475.8% |
| Contains more ZincZinc | +3611.1% |
| Contains more PhosphorusPhosphorus | +474.8% |
| Contains more SeleniumSelenium | +226% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +975% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.9% |
| Contains more Vitamin B2Vitamin B2 | +473.8% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +254.8% |
| Contains more Vitamin B6Vitamin B6 | +1410% |
| Contains more Vitamin B12Vitamin B12 | +480.4% |
| Contains more FolateFolate | +164.3% |
| Contains more CholineCholine | +278.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 3.25µg | 112% |
| Phosphorus | 135mg | 776mg | 92% |
| Calcium | 125mg | 912mg | 79% |
| Vitamin B2 | 0.21mg | 1.205mg | 77% |
| Protein | 6.51g | 26.32g | 40% |
| Vitamin B5 | 0.64mg | 2.271mg | 33% |
| Potassium | 231mg | 1330mg | 32% |
| Zinc | 0.09mg | 3.34mg | 30% |
| Cholesterol | 11mg | 97mg | 29% |
| Vitamin A | 24µg | 258µg | 26% |
| Vitamin B6 | 0.02mg | 0.302mg | 22% |
| Selenium | 5µg | 16.3µg | 21% |
| Copper | 0.22mg | 0.08mg | 16% |
| Choline | 31mg | 117.4mg | 16% |
| Sodium | 54mg | 371mg | 14% |
| Vitamin B1 | 0.117mg | 0.283mg | 14% |
| Magnesium | 37mg | 85mg | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Carbs | 64.59g | 38.42g | 9% |
| Iron | 1mg | 0.47mg | 7% |
| Saturated fat | 17.953g | 16.742g | 6% |
| Folate | 14µg | 37µg | 6% |
| Monounsaturated fat | 5.844g | 7.924g | 5% |
| Fiber | 1g | 0g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 0.04mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 5.2µg | 2.2µg | 3% |
| Vitamin E | 0.34mg | 0.58mg | 2% |
| Polyunsaturated fat | 0.895g | 0.665g | 2% |
| Calories | 518kcal | 496kcal | 1% |
| Fats | 25.99g | 26.71g | 1% |
| Vitamin B3 | 0.5mg | 0.646mg | 1% |
| Net carbs | 63.59g | 38.42g | N/A |
| Sugar | 48.68g | 38.42g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.371mg | 0% |
| Threonine | 0.19mg | 1.188mg | 0% |
| Isoleucine | 0.28mg | 1.592mg | 0% |
| Leucine | 0.52mg | 2.578mg | 0% |
| Lysine | 0.28mg | 2.087mg | 0% |
| Methionine | 0.16mg | 0.66mg | 0% |
| Phenylalanine | 0.27mg | 1.271mg | 0% |
| Valine | 0.36mg | 1.762mg | 0% |
| Histidine | 0.11mg | 0.714mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +68.1% |
| Contains more ProteinProtein | +304.3% |
| Contains more WaterWater | +51.5% |
| Contains more OtherOther | +375% |
~equal in
Fats
~26.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
| Contains more Mono. FatMonounsaturated fat | +35.6% |
~equal in
Saturated fat
~16.742g
