Kit Kat vs. Reese's pieces — In-Depth Nutrition Comparison
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Significant differences between Kit Kat and Reese's pieces
- Kit Kat has more Vitamin B12, however, Reese's pieces are richer in Manganese, Vitamin B3, Copper, Magnesium, Phosphorus, Folate, Zinc, and Fiber.
- Reese's pieces covers your daily Manganese needs 43% more than Kit Kat.
- Reese's pieces have 5 times less Vitamin B12 than Kit Kat. Kit Kat has 0.56µg of Vitamin B12, while Reese's pieces have 0.11µg.
- Reese's pieces contain less Saturated Fat.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Candies, REESE'S PIECES Candy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.2% |
| Contains more IronIron | +104.1% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +525% |
| Contains more MagnesiumMagnesium | +137.8% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more CopperCopper | +86.4% |
| Contains more ZincZinc | +1177.8% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +409.1% |
| Contains more Vitamin EVitamin E | +191.2% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +1112% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +13.5% |
| Contains more FolateFolate | +292.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more WaterWater | +63% |
| Contains more ProteinProtein | +91.4% |
| Contains more OtherOther | +49.2% |
~equal in
Fats
~24.77g
~equal in
Carbs
~59.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.953 g
Monounsaturated Fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated Fat:
Sat. Fat
16.42 g
Monounsaturated Fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated Fat | +31% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
~equal in
Saturated Fat
~16.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 497kcal |
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| Protein | 6.51g | 12.46g |
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| Fats | 25.99g | 24.77g |
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| Net carbs | 63.59g | 56.86g |
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| Carbs | 64.59g | 59.86g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 37mg | 88mg |
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| Calcium | 125mg | 69mg |
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| Potassium | 231mg | 359mg |
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| Iron | 1mg | 0.49mg |
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| Sugar | 48.68g | 53.25g |
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| Fiber | 1g | 3g |
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| Copper | 0.22mg | 0.41mg |
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| Zinc | 0.09mg | 1.15mg |
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| Starch | 10.6g |
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| Phosphorus | 135mg | 207mg |
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| Sodium | 54mg | 194mg |
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| Vitamin A | 81IU | 0IU |
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| Vitamin A | 24µg | 0µg |
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| Vitamin E | 0.34mg | 0.99mg |
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| Manganese | 0.1mg | 1.1mg |
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| Selenium | 5µg | 0.8µg |
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| Vitamin B1 | 0.117mg | 0.18mg |
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| Vitamin B2 | 0.21mg | 0.22mg |
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| Vitamin B3 | 0.5mg | 6.06mg |
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| Vitamin B5 | 0.64mg | 0.61mg |
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| Vitamin B6 | 0.02mg | 0.11mg |
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| Vitamin B12 | 0.56µg | 0.11µg |
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| Vitamin K | 5.2µg | 5.9µg |
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| Folate | 14µg | 55µg |
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| Trans Fat | 0.099g | 0g |
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| Choline | 31mg | 28.7mg |
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| Saturated Fat | 17.953g | 16.42g |
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| Monounsaturated Fat | 5.844g | 4.46g |
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| Polyunsaturated fat | 0.895g | 1.88g |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Fructose | 0.2g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
29%
Minerals Daily Need Coverage Score
30%
56%
Comparison summary
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Reese's pieces is lower in Saturated Fat (difference - 1.533g)
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 50)
Which food is cheaper?
Reese's pieces is cheaper (difference - $3)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 140mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.