Kit Kat vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the differences between Kit Kat and Saltine cracker (includes oyster, soda, soup)?
- Kit Kat is higher in Vitamin B12, however, Saltine cracker (includes oyster, soda, soup) is richer in Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin B2, and Vitamin K.
- Kit Kat's daily need coverage for Saturated Fat is 81% more.
- Saltine cracker (includes oyster, soda, soup) contains 6 times less Vitamin B12 than Kit Kat. Kit Kat contains 0.56µg of Vitamin B12, while Saltine cracker (includes oyster, soda, soup) contains 0.09µg.
- Saltine cracker (includes oyster, soda, soup) has less Saturated Fat.
We used Candies, KIT KAT Wafer Bar and Crackers, saltines (includes oyster, soda, soup) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+557.9%
Contains
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Magnesium
+60.9%
Contains
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Phosphorus
+32.4%
Contains
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Potassium
+52%
Contains
less
Sodium
-94.3%
Contains
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Copper
+58.3%
Contains
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Iron
+457%
Contains
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Zinc
+666.7%
Contains
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Manganese
+586%
Contains
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Selenium
+106%
Contains
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Calcium
+557.9%
Contains
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Magnesium
+60.9%
Contains
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Phosphorus
+32.4%
Contains
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Potassium
+52%
Contains
less
Sodium
-94.3%
Contains
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Copper
+58.3%
Contains
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Iron
+457%
Contains
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Zinc
+666.7%
Contains
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Manganese
+586%
Contains
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Selenium
+106%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3950%
Contains
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Vitamin B5
+19.4%
Contains
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Vitamin B12
+522.2%
Contains
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Vitamin E
+238.2%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B2
+131.9%
Contains
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Vitamin B3
+1188.4%
Contains
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Vitamin B6
+330%
Contains
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Folate
+857.1%
Contains
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Vitamin K
+388.5%
Contains
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Vitamin A
+3950%
Contains
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Vitamin B5
+19.4%
Contains
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Vitamin B12
+522.2%
Contains
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Vitamin E
+238.2%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B2
+131.9%
Contains
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Vitamin B3
+1188.4%
Contains
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Vitamin B6
+330%
Contains
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Folate
+857.1%
Contains
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Vitamin K
+388.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+200.8%
Contains
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Protein
+45.3%
Contains
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Carbs
+14.6%
Contains
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Water
+209.8%
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Other
+118.8%
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Fats
+200.8%
Contains
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Protein
+45.3%
Contains
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Carbs
+14.6%
Contains
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Water
+209.8%
Contains
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Other
+118.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+194.3%
Contains
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Saturated Fat
-90.8%
Contains
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Polyunsaturated fat
+440.2%
Saturated Fat:
17.953 g
Monounsaturated Fat:
5.844 g
Polyunsaturated fat:
0.895 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
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Monounsaturated Fat
+194.3%
Contains
less
Saturated Fat
-90.8%
Contains
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Polyunsaturated fat
+440.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+33.3%
Contains
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Lactose
+∞%
Contains
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Starch
+539.9%
Contains
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Maltose
+1300%
Equal in Fructose - 0.19
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+33.3%
Contains
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Lactose
+∞%
Contains
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Starch
+539.9%
Contains
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Maltose
+1300%
Equal in Fructose - 0.19
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 71.25g |
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| Protein | 6.51g | 9.46g |
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| Fats | 25.99g | 8.64g |
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| Carbs | 64.59g | 74.05g |
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| Calories | 518kcal | 418kcal |
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| Starch | 10.6g | 67.83g |
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| Fructose | 0.2g | 0.19g |
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| Sugar | 48.68g | 1.29g |
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| Fiber | 1g | 2.8g |
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| Calcium | 125mg | 19mg |
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| Iron | 1mg | 5.57mg |
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| Magnesium | 37mg | 23mg |
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| Phosphorus | 135mg | 102mg |
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| Potassium | 231mg | 152mg |
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| Sodium | 54mg | 941mg |
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| Zinc | 0.09mg | 0.69mg |
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| Copper | 0.22mg | 0.139mg |
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| Manganese | 0.1mg | 0.686mg |
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| Selenium | 5µg | 10.3µg |
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| Vitamin A | 81IU | 2IU |
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| Vitamin A RAE | 24µg | 1µg |
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| Vitamin E | 0.34mg | 1.15mg |
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| Vitamin B1 | 0.117mg | 0.702mg |
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| Vitamin B2 | 0.21mg | 0.487mg |
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| Vitamin B3 | 0.5mg | 6.442mg |
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| Vitamin B5 | 0.64mg | 0.536mg |
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| Vitamin B6 | 0.02mg | 0.086mg |
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| Folate | 14µg | 134µg |
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| Vitamin B12 | 0.56µg | 0.09µg |
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| Vitamin K | 5.2µg | 25.4µg |
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| Tryptophan | 0.09mg | 0.116mg |
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| Threonine | 0.19mg | 0.268mg |
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| Isoleucine | 0.28mg | 0.333mg |
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| Leucine | 0.52mg | 0.652mg |
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| Lysine | 0.28mg | 0.172mg |
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| Methionine | 0.16mg | 0.147mg |
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| Phenylalanine | 0.27mg | 0.45mg |
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| Valine | 0.36mg | 0.399mg |
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| Histidine | 0.11mg | 0.197mg |
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| Cholesterol | 11mg | 0mg |
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| Trans Fat | 0.099g | 0.167g |
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| Saturated Fat | 17.953g | 1.653g |
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| Monounsaturated Fat | 5.844g | 1.986g |
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| Polyunsaturated fat | 0.895g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.018g |
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| Omega-3 - ALA | 0.075g | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
55%
Minerals Daily Need Coverage Score
30%
62%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 47.39g)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 16.3g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.6)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 887mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 24)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.