Kit Kat vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the differences between kit Kat and saltine cracker (includes oyster, soda, soup)?
- Kit Kat is higher in vitamin B12; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and vitamin K.
- Kit Kat's daily need coverage for saturated fat is 81% more.
- Saltine cracker (includes oyster, soda, soup) contains 6 times less vitamin B12 than kit Kat. Kit Kat contains 0.56µg of vitamin B12, while saltine cracker (includes oyster, soda, soup) contains 0.09µg.
- Saltine cracker (includes oyster, soda, soup) has less saturated fat.
- Kit Kat has a lower glycemic index (50) than saltine cracker (includes oyster, soda, soup) (74).
We used Candies, KIT KAT Wafer Bar and Crackers, saltines (includes oyster, soda, soup) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more CalciumCalcium | +557.9% |
| Contains more PotassiumPotassium | +52% |
| Contains more CopperCopper | +58.3% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -94.3% |
| Contains more IronIron | +457% |
| Contains more ZincZinc | +666.7% |
| Contains more ManganeseManganese | +586% |
| Contains more SeleniumSelenium | +106% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +522.2% |
| Contains more CholineCholine | +85.6% |
| Contains more Vitamin EVitamin E | +238.2% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +131.9% |
| Contains more Vitamin B3Vitamin B3 | +1188.4% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin KVitamin K | +388.5% |
| Contains more FolateFolate | +857.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 1.653g | 74% |
| Iron | 1mg | 5.57mg | 57% |
| Vitamin B1 | 0.117mg | 0.702mg | 49% |
| Sodium | 54mg | 941mg | 39% |
| Vitamin B3 | 0.5mg | 6.442mg | 37% |
| Folate | 14µg | 134µg | 30% |
| Fats | 25.99g | 8.64g | 27% |
| Polyunsaturated fat | 0.895g | 4.835g | 26% |
| Manganese | 0.1mg | 0.686mg | 25% |
| Starch | 10.6g | 67.83g | 24% |
| Vitamin B2 | 0.21mg | 0.487mg | 21% |
| Vitamin B12 | 0.56µg | 0.09µg | 20% |
| Vitamin K | 5.2µg | 25.4µg | 17% |
| Calcium | 125mg | 19mg | 11% |
| Selenium | 5µg | 10.3µg | 10% |
| Monounsaturated fat | 5.844g | 1.986g | 10% |
| Copper | 0.22mg | 0.139mg | 9% |
| Fiber | 1g | 2.8g | 7% |
| Protein | 6.51g | 9.46g | 6% |
| Calories | 518kcal | 418kcal | 5% |
| Vitamin B6 | 0.02mg | 0.086mg | 5% |
| Vitamin E | 0.34mg | 1.15mg | 5% |
| Phosphorus | 135mg | 102mg | 5% |
| Zinc | 0.09mg | 0.69mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 37mg | 23mg | 3% |
| Choline | 31mg | 16.7mg | 3% |
| Carbs | 64.59g | 74.05g | 3% |
| Vitamin A | 24µg | 1µg | 3% |
| Vitamin B5 | 0.64mg | 0.536mg | 2% |
| Potassium | 231mg | 152mg | 2% |
| Net carbs | 63.59g | 71.25g | N/A |
| Sugar | 48.68g | 1.29g | N/A |
| Trans fat | 0.099g | 0.167g | N/A |
| Tryptophan | 0.09mg | 0.116mg | 0% |
| Threonine | 0.19mg | 0.268mg | 0% |
| Isoleucine | 0.28mg | 0.333mg | 0% |
| Leucine | 0.52mg | 0.652mg | 0% |
| Lysine | 0.28mg | 0.172mg | 0% |
| Methionine | 0.16mg | 0.147mg | 0% |
| Phenylalanine | 0.27mg | 0.45mg | 0% |
| Valine | 0.36mg | 0.399mg | 0% |
| Histidine | 0.11mg | 0.197mg | 0% |
| Fructose | 0.2g | 0.19g | 0% |
| Omega-3 - ALA | 0.075g | 0.535g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +200.8% |
| Contains more ProteinProtein | +45.3% |
| Contains more CarbsCarbs | +14.6% |
| Contains more WaterWater | +209.8% |
| Contains more OtherOther | +118.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +194.3% |
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +440.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +539.9% |
| Contains more MaltoseMaltose | +1300% |
~equal in
Fructose
~0.19g
~equal in
Galactose
~0g