Kit Kat vs. Sesame — In-Depth Nutrition Comparison
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Important differences between kit Kat and sesame
- Kit Kat has less copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B6, and vitamin B1.
- Sesame's daily need coverage for copper is 429% more.
- Kit Kat has 3 times more saturated fat than sesame. Kit Kat has 17.953g of saturated fat, while sesame has 6.957g.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +848.6% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +102.6% |
| Contains more IronIron | +1355% |
| Contains more CopperCopper | +1755.5% |
| Contains more ZincZinc | +8511.1% |
| Contains more PhosphorusPhosphorus | +365.9% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +2360% |
| Contains more SeleniumSelenium | +588% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36% |
| Contains more Vitamin B5Vitamin B5 | +1180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +576.1% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +803% |
| Contains more Vitamin B6Vitamin B6 | +3850% |
| Contains more FolateFolate | +592.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.22mg | 4.082mg | 429% |
| Iron | 1mg | 14.55mg | 169% |
| Polyunsaturated fat | 0.895g | 21.773g | 139% |
| Manganese | 0.1mg | 2.46mg | 103% |
| Calcium | 125mg | 975mg | 85% |
| Magnesium | 37mg | 351mg | 75% |
| Phosphorus | 135mg | 629mg | 71% |
| Zinc | 0.09mg | 7.75mg | 70% |
| Vitamin B6 | 0.02mg | 0.79mg | 59% |
| Vitamin B1 | 0.117mg | 0.791mg | 56% |
| Selenium | 5µg | 34.4µg | 53% |
| Saturated fat | 17.953g | 6.957g | 50% |
| Fiber | 1g | 11.8g | 43% |
| Fats | 25.99g | 49.67g | 36% |
| Monounsaturated fat | 5.844g | 18.759g | 32% |
| Vitamin B3 | 0.5mg | 4.515mg | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Protein | 6.51g | 17.73g | 22% |
| Folate | 14µg | 97µg | 21% |
| Carbs | 64.59g | 23.45g | 14% |
| Vitamin B5 | 0.64mg | 0.05mg | 12% |
| Potassium | 231mg | 468mg | 7% |
| Caffeine | 14mg | 0mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 0µg | 4% |
| Calories | 518kcal | 573kcal | 3% |
| Vitamin B2 | 0.21mg | 0.247mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Sodium | 54mg | 11mg | 2% |
| Choline | 31mg | 25.6mg | 1% |
| Vitamin E | 0.34mg | 0.25mg | 1% |
| Net carbs | 63.59g | 11.65g | N/A |
| Sugar | 48.68g | 0.3g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.388mg | 0% |
| Threonine | 0.19mg | 0.736mg | 0% |
| Isoleucine | 0.28mg | 0.763mg | 0% |
| Leucine | 0.52mg | 1.358mg | 0% |
| Lysine | 0.28mg | 0.569mg | 0% |
| Methionine | 0.16mg | 0.586mg | 0% |
| Phenylalanine | 0.27mg | 0.94mg | 0% |
| Valine | 0.36mg | 0.99mg | 0% |
| Histidine | 0.11mg | 0.522mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +175.4% |
| Contains more ProteinProtein | +172.4% |
| Contains more FatsFats | +91.1% |
| Contains more WaterWater | +187.7% |
| Contains more OtherOther | +248.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +221% |
| Contains more Poly. FatPolyunsaturated fat | +2332.7% |
