Kit Kat vs. Shark raw — In-Depth Nutrition Comparison
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The main differences between kit Kat and shark raw
- Kit Kat is richer in copper, vitamin B2, and calcium, yet shark raw is richer in selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus.
- Daily need coverage for saturated fat for kit Kat is 85% higher.
- Kit Kat contains 7 times more copper than shark raw. Kit Kat contains 0.22mg of copper, while shark raw contains 0.033mg.
- Shark raw contains less saturated fat.
- Shark raw has a lower glycemic index than kit Kat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +267.6% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +566.7% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +566.7% |
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more ZincZinc | +377.8% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more SeleniumSelenium | +630% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B2Vitamin B2 | +238.7% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +487.6% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +166.1% |
| Contains more CholineCholine | +109.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.925g | 77% |
| Selenium | 5µg | 36.5µg | 57% |
| Vitamin B12 | 0.56µg | 1.49µg | 39% |
| Fats | 25.99g | 4.51g | 33% |
| Vitamin B6 | 0.02mg | 0.4mg | 29% |
| Protein | 6.51g | 20.98g | 29% |
| Carbs | 64.59g | 0g | 22% |
| Copper | 0.22mg | 0.033mg | 21% |
| Calories | 518kcal | 130kcal | 19% |
| Vitamin B3 | 0.5mg | 2.938mg | 15% |
| Cholesterol | 11mg | 51mg | 13% |
| Phosphorus | 135mg | 210mg | 11% |
| Vitamin B2 | 0.21mg | 0.062mg | 11% |
| Monounsaturated fat | 5.844g | 1.808g | 10% |
| Calcium | 125mg | 34mg | 9% |
| Choline | 31mg | 65mg | 6% |
| Vitamin B1 | 0.117mg | 0.042mg | 6% |
| Vitamin A | 24µg | 70µg | 5% |
| Vitamin K | 5.2µg | 0.1µg | 4% |
| Fiber | 1g | 0g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin E | 0.34mg | 1mg | 4% |
| Manganese | 0.1mg | 0.015mg | 4% |
| Vitamin D | 0IU | 24IU | 3% |
| Folate | 14µg | 3µg | 3% |
| Magnesium | 37mg | 49mg | 3% |
| Zinc | 0.09mg | 0.43mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Polyunsaturated fat | 0.895g | 1.195g | 2% |
| Iron | 1mg | 0.84mg | 2% |
| Potassium | 231mg | 160mg | 2% |
| Vitamin B5 | 0.64mg | 0.695mg | 1% |
| Sodium | 54mg | 79mg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.235mg | 0% |
| Threonine | 0.19mg | 0.92mg | 0% |
| Isoleucine | 0.28mg | 0.967mg | 0% |
| Leucine | 0.52mg | 1.705mg | 0% |
| Lysine | 0.28mg | 1.926mg | 0% |
| Methionine | 0.16mg | 0.621mg | 0% |
| Phenylalanine | 0.27mg | 0.819mg | 0% |
| Valine | 0.36mg | 1.081mg | 0% |
| Histidine | 0.11mg | 0.618mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +476.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37.6% |
| Contains more ProteinProtein | +222.3% |
| Contains more WaterWater | +4414.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +223.2% |
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |