Kit Kat vs. Shark raw — In-Depth Nutrition Comparison
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The main differences between kit Kat and shark raw
- Kit Kat is richer in copper, vitamin B2, and calcium, yet shark raw is richer in selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus.
- Daily need coverage for saturated fat for kit Kat is 85% higher.
- Kit Kat contains 7 times more copper than shark raw. Kit Kat contains 0.22mg of copper, while shark raw contains 0.033mg.
- Shark raw contains less saturated fat.
- Shark raw has a lower glycemic index than kit Kat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +267.6% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +566.7% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +566.7% |
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more ZincZinc | +377.8% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more SeleniumSelenium | +630% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B2Vitamin B2 | +238.7% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +487.6% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +166.1% |
| Contains more CholineCholine | +109.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +476.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37.6% |
| Contains more ProteinProtein | +222.3% |
| Contains more WaterWater | +4414.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +223.2% |
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.953g | 0.925g | 77% |
| Selenium | 5µg | 36.5µg | 57% |
| Vitamin B12 | 0.56µg | 1.49µg | 39% |
| Fats | 25.99g | 4.51g | 33% |
| Vitamin B6 | 0.02mg | 0.4mg | 29% |
| Protein | 6.51g | 20.98g | 29% |
| Carbs | 64.59g | 0g | 22% |
| Copper | 0.22mg | 0.033mg | 21% |
| Calories | 518kcal | 130kcal | 19% |
| Vitamin B3 | 0.5mg | 2.938mg | 15% |
| Cholesterol | 11mg | 51mg | 13% |
| Phosphorus | 135mg | 210mg | 11% |
| Vitamin B2 | 0.21mg | 0.062mg | 11% |
| Monounsaturated fat | 5.844g | 1.808g | 10% |
| Calcium | 125mg | 34mg | 9% |
| Choline | 31mg | 65mg | 6% |
| Vitamin B1 | 0.117mg | 0.042mg | 6% |
| Vitamin A | 24µg | 70µg | 5% |
| Vitamin K | 5.2µg | 0.1µg | 4% |
| Fiber | 1g | 0g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin E | 0.34mg | 1mg | 4% |
| Manganese | 0.1mg | 0.015mg | 4% |
| Vitamin D | 0IU | 24IU | 3% |
| Folate | 14µg | 3µg | 3% |
| Magnesium | 37mg | 49mg | 3% |
| Zinc | 0.09mg | 0.43mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Polyunsaturated fat | 0.895g | 1.195g | 2% |
| Iron | 1mg | 0.84mg | 2% |
| Potassium | 231mg | 160mg | 2% |
| Vitamin B5 | 0.64mg | 0.695mg | 1% |
| Sodium | 54mg | 79mg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.235mg | 0% |
| Threonine | 0.19mg | 0.92mg | 0% |
| Isoleucine | 0.28mg | 0.967mg | 0% |
| Leucine | 0.52mg | 1.705mg | 0% |
| Lysine | 0.28mg | 1.926mg | 0% |
| Methionine | 0.16mg | 0.621mg | 0% |
| Phenylalanine | 0.27mg | 0.819mg | 0% |
| Valine | 0.36mg | 1.081mg | 0% |
| Histidine | 0.11mg | 0.618mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
38%
Minerals Daily Need Coverage Score
30%
41%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 17.028g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Shark raw is cheaper (difference - $3)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 25mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.