Kit Kat vs. Soybean raw — In-Depth Nutrition Comparison
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What are the differences between kit Kat and soybean raw?
- The amount of iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, and potassium in soybean raw is higher than in kit Kat.
- Soybean raw's daily need coverage for iron is 184% more.
- Soybean raw contains 6 times less saturated fat than kit Kat. Kit Kat contains 17.953g of saturated fat, while soybean raw contains 2.884g.
- Soybean raw has a lower glycemic index (14) than kit Kat (50).
We used Candies, KIT KAT Wafer Bar and Soybeans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +656.8% |
| Contains more CalciumCalcium | +121.6% |
| Contains more PotassiumPotassium | +677.9% |
| Contains more IronIron | +1470% |
| Contains more CopperCopper | +653.6% |
| Contains more ZincZinc | +5333.3% |
| Contains more PhosphorusPhosphorus | +421.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +2417% |
| Contains more SeleniumSelenium | +256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +647% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +224.6% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +1785% |
| Contains more Vitamin KVitamin K | +803.8% |
| Contains more FolateFolate | +2578.6% |
| Contains more CholineCholine | +273.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 15.7mg | 184% |
| Copper | 0.22mg | 1.658mg | 160% |
| Manganese | 0.1mg | 2.517mg | 105% |
| Folate | 14µg | 375µg | 90% |
| Phosphorus | 135mg | 704mg | 81% |
| Polyunsaturated fat | 0.895g | 11.255g | 69% |
| Saturated fat | 17.953g | 2.884g | 68% |
| Vitamin B1 | 0.117mg | 0.874mg | 63% |
| Protein | 6.51g | 36.49g | 60% |
| Magnesium | 37mg | 280mg | 58% |
| Vitamin B2 | 0.21mg | 0.87mg | 51% |
| Potassium | 231mg | 1797mg | 46% |
| Zinc | 0.09mg | 4.89mg | 44% |
| Vitamin K | 5.2µg | 47µg | 35% |
| Fiber | 1g | 9.3g | 33% |
| Vitamin B6 | 0.02mg | 0.377mg | 27% |
| Selenium | 5µg | 17.8µg | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calcium | 125mg | 277mg | 15% |
| Choline | 31mg | 115.9mg | 15% |
| Carbs | 64.59g | 30.16g | 11% |
| Fats | 25.99g | 19.94g | 9% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B3 | 0.5mg | 1.623mg | 7% |
| Monounsaturated fat | 5.844g | 4.404g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Calories | 518kcal | 446kcal | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B5 | 0.64mg | 0.793mg | 3% |
| Vitamin A | 24µg | 1µg | 3% |
| Vitamin E | 0.34mg | 0.85mg | 3% |
| Sodium | 54mg | 2mg | 2% |
| Net carbs | 63.59g | 20.86g | N/A |
| Sugar | 48.68g | 7.33g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.591mg | 0% |
| Threonine | 0.19mg | 1.766mg | 0% |
| Isoleucine | 0.28mg | 1.971mg | 0% |
| Leucine | 0.52mg | 3.309mg | 0% |
| Lysine | 0.28mg | 2.706mg | 0% |
| Methionine | 0.16mg | 0.547mg | 0% |
| Phenylalanine | 0.27mg | 2.122mg | 0% |
| Valine | 0.36mg | 2.029mg | 0% |
| Histidine | 0.11mg | 1.097mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more FatsFats | +30.3% |
| Contains more CarbsCarbs | +114.2% |
| Contains more ProteinProtein | +460.5% |
| Contains more WaterWater | +423.9% |
| Contains more OtherOther | +280.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +32.7% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +1157.5% |