Kit Kat vs. Paprika — In-Depth Nutrition Comparison
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What are the differences between kit Kat and paprika?
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, vitamin K, and potassium in paprika is higher than in kit Kat.
- Paprika's daily need coverage for vitamin A is 983% more.
- Paprika contains 8 times less saturated fat than kit Kat. Kit Kat contains 17.953g of saturated fat, while paprika contains 2.14g.
- Paprika has a lower glycemic index (0) than kit Kat (50).
We used Candies, KIT KAT Wafer Bar and Spices, paprika types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.6% |
| Contains more MagnesiumMagnesium | +381.1% |
| Contains more CalciumCalcium | +83.2% |
| Contains more PotassiumPotassium | +887% |
| Contains more IronIron | +2014% |
| Contains more CopperCopper | +224.1% |
| Contains more ZincZinc | +4711.1% |
| Contains more PhosphorusPhosphorus | +132.6% |
| Contains more ManganeseManganese | +1490% |
| Contains more SeleniumSelenium | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10162.5% |
| Contains more Vitamin EVitamin E | +8458.8% |
| Contains more Vitamin B1Vitamin B1 | +182.1% |
| Contains more Vitamin B2Vitamin B2 | +485.7% |
| Contains more Vitamin B3Vitamin B3 | +1912% |
| Contains more Vitamin B5Vitamin B5 | +292.2% |
| Contains more Vitamin B6Vitamin B6 | +10605% |
| Contains more Vitamin KVitamin K | +1444.2% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +66.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +101.6% |
| Contains more CarbsCarbs | +19.6% |
| Contains more ProteinProtein | +117.2% |
| Contains more WaterWater | +589.6% |
| Contains more OtherOther | +504.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +244.8% |
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +767.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4843.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1543.8% |
| Contains more FructoseFructose | +3255% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 24µg | 2463µg | 271% |
| Iron | 1mg | 21.14mg | 252% |
| Vitamin E | 0.34mg | 29.1mg | 192% |
| Vitamin B6 | 0.02mg | 2.141mg | 163% |
| Fiber | 1g | 34.9g | 136% |
| Vitamin B2 | 0.21mg | 1.23mg | 78% |
| Saturated fat | 17.953g | 2.14g | 72% |
| Manganese | 0.1mg | 1.59mg | 65% |
| Vitamin K | 5.2µg | 80.3µg | 63% |
| Potassium | 231mg | 2280mg | 60% |
| Vitamin B3 | 0.5mg | 10.06mg | 60% |
| Copper | 0.22mg | 0.713mg | 55% |
| Polyunsaturated fat | 0.895g | 7.766g | 46% |
| Zinc | 0.09mg | 4.33mg | 39% |
| Vitamin B5 | 0.64mg | 2.51mg | 37% |
| Magnesium | 37mg | 178mg | 34% |
| Phosphorus | 135mg | 314mg | 26% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Fats | 25.99g | 12.89g | 20% |
| Vitamin B1 | 0.117mg | 0.33mg | 18% |
| Protein | 6.51g | 14.14g | 15% |
| Calories | 518kcal | 282kcal | 12% |
| Monounsaturated fat | 5.844g | 1.695g | 10% |
| Calcium | 125mg | 229mg | 10% |
| Folate | 14µg | 49µg | 9% |
| Fructose | 0.2g | 6.71g | 8% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 64.59g | 53.99g | 4% |
| Choline | 31mg | 51.5mg | 4% |
| Selenium | 5µg | 6.3µg | 2% |
| Sodium | 54mg | 68mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 63.59g | 19.09g | N/A |
| Sugar | 48.68g | 10.34g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.07mg | 0% |
| Threonine | 0.19mg | 0.49mg | 0% |
| Isoleucine | 0.28mg | 0.57mg | 0% |
| Leucine | 0.52mg | 0.92mg | 0% |
| Lysine | 0.28mg | 0.69mg | 0% |
| Methionine | 0.16mg | 0.2mg | 0% |
| Phenylalanine | 0.27mg | 0.61mg | 0% |
| Valine | 0.36mg | 0.75mg | 0% |
| Histidine | 0.11mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.075g | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
221%
Minerals Daily Need Coverage Score
30%
193%
Comparison summary
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Paprika is lower in Sugar (difference - 38.34g)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 15.813g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 50)
Which food is cheaper?
Paprika is cheaper (difference - $0.4)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 14mg)