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Kit Kat vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between kit Kat and paprika?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, vitamin K, and potassium in paprika is higher than in kit Kat.
  • Paprika's daily need coverage for vitamin A is 983% more.
  • Paprika contains 8 times less saturated fat than kit Kat. Kit Kat contains 17.953g of saturated fat, while paprika contains 2.14g.
  • Paprika has a lower glycemic index (0) than kit Kat (50).

We used Candies, KIT KAT Wafer Bar and Spices, paprika types in this article.

Infographic

Kit Kat vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -20.6%
Contains more MagnesiumMagnesium +381.1%
Contains more CalciumCalcium +83.2%
Contains more PotassiumPotassium +887%
Contains more IronIron +2014%
Contains more CopperCopper +224.1%
Contains more ZincZinc +4711.1%
Contains more PhosphorusPhosphorus +132.6%
Contains more ManganeseManganese +1490%
Contains more SeleniumSelenium +26%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10162.5%
Contains more Vitamin EVitamin E +8458.8%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B2Vitamin B2 +485.7%
Contains more Vitamin B3Vitamin B3 +1912%
Contains more Vitamin B5Vitamin B5 +292.2%
Contains more Vitamin B6Vitamin B6 +10605%
Contains more Vitamin KVitamin K +1444.2%
Contains more FolateFolate +250%
Contains more CholineCholine +66.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more FatsFats +101.6%
Contains more CarbsCarbs +19.6%
Contains more ProteinProtein +117.2%
Contains more WaterWater +589.6%
Contains more OtherOther +504.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +244.8%
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +767.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4843.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +1543.8%
Contains more FructoseFructose +3255%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Paprika
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Kit Kat Paprika DV% diff.
Vitamin A 24µg 2463µg 271%
Iron 1mg 21.14mg 252%
Vitamin E 0.34mg 29.1mg 192%
Vitamin B6 0.02mg 2.141mg 163%
Fiber 1g 34.9g 136%
Vitamin B2 0.21mg 1.23mg 78%
Saturated fat 17.953g 2.14g 72%
Manganese 0.1mg 1.59mg 65%
Vitamin K 5.2µg 80.3µg 63%
Potassium 231mg 2280mg 60%
Vitamin B3 0.5mg 10.06mg 60%
Copper 0.22mg 0.713mg 55%
Polyunsaturated fat 0.895g 7.766g 46%
Zinc 0.09mg 4.33mg 39%
Vitamin B5 0.64mg 2.51mg 37%
Magnesium 37mg 178mg 34%
Phosphorus 135mg 314mg 26%
Vitamin B12 0.56µg 0µg 23%
Fats 25.99g 12.89g 20%
Vitamin B1 0.117mg 0.33mg 18%
Protein 6.51g 14.14g 15%
Calories 518kcal 282kcal 12%
Monounsaturated fat 5.844g 1.695g 10%
Calcium 125mg 229mg 10%
Folate 14µg 49µg 9%
Fructose 0.2g 6.71g 8%
Starch 10.6g 4%
Caffeine 14mg 0mg 4%
Cholesterol 11mg 0mg 4%
Carbs 64.59g 53.99g 4%
Choline 31mg 51.5mg 4%
Selenium 5µg 6.3µg 2%
Sodium 54mg 68mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 63.59g 19.09g N/A
Sugar 48.68g 10.34g N/A
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0.07mg 0%
Threonine 0.19mg 0.49mg 0%
Isoleucine 0.28mg 0.57mg 0%
Leucine 0.52mg 0.92mg 0%
Lysine 0.28mg 0.69mg 0%
Methionine 0.16mg 0.2mg 0%
Phenylalanine 0.27mg 0.61mg 0%
Valine 0.36mg 0.75mg 0%
Histidine 0.11mg 0.25mg 0%
Omega-3 - ALA 0.075g 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
221%
Paprika
Minerals Daily Need Coverage Score
30%
Kit Kat
193%
Paprika

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 38.34g)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 15.813g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 50)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 14mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.