Kit Kat vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and submarine sandwich
- Kit Kat has more copper and vitamin B12; however, submarine sandwich is higher in selenium, vitamin B3, vitamin B1, vitamin B6, folate, and manganese.
- Kit Kat covers your daily need for saturated fat, 72% more than submarine sandwich.
- Kit Kat has 3 times more copper than submarine sandwich. While kit Kat has 0.22mg of copper, submarine sandwich has only 0.084mg.
- Submarine sandwich has less saturated fat.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more CopperCopper | +161.9% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -90.6% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +81% |
| Contains more ZincZinc | +1066.7% |
| Contains more ManganeseManganese | +254% |
| Contains more SeleniumSelenium | +298% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +154.5% |
| Contains more Vitamin KVitamin K | +15.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +20.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.2% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B3Vitamin B3 | +764.6% |
| Contains more Vitamin B6Vitamin B6 | +915% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 3.554g | 65% |
| Selenium | 5µg | 19.9µg | 27% |
| Fats | 25.99g | 10.04g | 25% |
| Vitamin B3 | 0.5mg | 4.323mg | 24% |
| Sodium | 54mg | 575mg | 23% |
| Vitamin B1 | 0.117mg | 0.343mg | 19% |
| Calories | 518kcal | 213kcal | 15% |
| Copper | 0.22mg | 0.084mg | 15% |
| Carbs | 64.59g | 20.43g | 15% |
| Vitamin B12 | 0.56µg | 0.22µg | 14% |
| Vitamin B6 | 0.02mg | 0.203mg | 14% |
| Folate | 14µg | 66µg | 13% |
| Manganese | 0.1mg | 0.354mg | 11% |
| Iron | 1mg | 1.81mg | 10% |
| Zinc | 0.09mg | 1.05mg | 9% |
| Protein | 6.51g | 10.52g | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Polyunsaturated fat | 0.895g | 1.927g | 7% |
| Calcium | 125mg | 171mg | 5% |
| Monounsaturated fat | 5.844g | 3.716g | 5% |
| Cholesterol | 11mg | 27mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B2 | 0.21mg | 0.267mg | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Phosphorus | 135mg | 112mg | 3% |
| Starch | 10.6g | 15.67g | 2% |
| Vitamin B5 | 0.64mg | 0.555mg | 2% |
| Fructose | 0.2g | 1.4g | 2% |
| Potassium | 231mg | 282mg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin K | 5.2µg | 4.5µg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 63.59g | 19.23g | N/A |
| Sugar | 48.68g | 3.18g | N/A |
| Vitamin E | 0.34mg | 0.41mg | 0% |
| Vitamin A | 24µg | 22µg | 0% |
| Trans fat | 0.099g | 0.119g | N/A |
| Choline | 31mg | 29.1mg | 0% |
| Tryptophan | 0.09mg | 0.1mg | 0% |
| Threonine | 0.19mg | 0.331mg | 0% |
| Isoleucine | 0.28mg | 0.431mg | 0% |
| Leucine | 0.52mg | 0.752mg | 0% |
| Lysine | 0.28mg | 0.491mg | 0% |
| Methionine | 0.16mg | 0.21mg | 0% |
| Phenylalanine | 0.27mg | 0.431mg | 0% |
| Valine | 0.36mg | 0.501mg | 0% |
| Histidine | 0.11mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.075g | 0.104g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +158.9% |
| Contains more CarbsCarbs | +216.2% |
| Contains more ProteinProtein | +61.6% |
| Contains more WaterWater | +3366.9% |
| Contains more OtherOther | +95.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +57.3% |
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +115.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +10162.5% |
| Contains more StarchStarch | +47.8% |
| Contains more GlucoseGlucose | +668.8% |
| Contains more FructoseFructose | +600% |
| Contains more MaltoseMaltose | +571.4% |
~equal in
Galactose
~0g
