Kit Kat vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between kit Kat and agave nectar
- Kit Kat has more copper, vitamin B12, phosphorus, calcium, iron, and magnesium, while agave nectar has more vitamin C, vitamin B6, and vitamin K.
- Kit Kat's daily need coverage for saturated fat is 90% higher.
- The amount of saturated fat in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3600% |
| Contains more CalciumCalcium | +12400% |
| Contains more PotassiumPotassium | +5675% |
| Contains more IronIron | +1011.1% |
| Contains more CopperCopper | +2344.4% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +13400% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +194.1% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +133.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +188.2% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +1070% |
| Contains more Vitamin KVitamin K | +332.7% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0g | 82% |
| Fructose | 0.2g | 55.6g | 69% |
| Fats | 25.99g | 0.45g | 39% |
| Copper | 0.22mg | 0.009mg | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin C | 0mg | 17mg | 19% |
| Phosphorus | 135mg | 1mg | 19% |
| Vitamin B6 | 0.02mg | 0.234mg | 16% |
| Monounsaturated fat | 5.844g | 0g | 15% |
| Vitamin K | 5.2µg | 22.5µg | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Protein | 6.51g | 0.09g | 13% |
| Calcium | 125mg | 1mg | 12% |
| Iron | 1mg | 0.09mg | 11% |
| Calories | 518kcal | 310kcal | 10% |
| Magnesium | 37mg | 1mg | 9% |
| Potassium | 231mg | 4mg | 7% |
| Selenium | 5µg | 1.7µg | 6% |
| Polyunsaturated fat | 0.895g | 0g | 6% |
| Starch | 10.6g | 4% | |
| Carbs | 64.59g | 76.37g | 4% |
| Vitamin E | 0.34mg | 0.98mg | 4% |
| Manganese | 0.1mg | 0.005mg | 4% |
| Folate | 14µg | 30µg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Choline | 31mg | 13.3mg | 3% |
| Vitamin B2 | 0.21mg | 0.165mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Vitamin A | 24µg | 8µg | 2% |
| Sodium | 54mg | 4mg | 2% |
| Vitamin B3 | 0.5mg | 0.689mg | 1% |
| Zinc | 0.09mg | 0.01mg | 1% |
| Net carbs | 63.59g | 76.17g | N/A |
| Sugar | 48.68g | 68.03g | N/A |
| Vitamin B1 | 0.117mg | 0.122mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +7133.3% |
| Contains more FatsFats | +5675.6% |
| Contains more OtherOther | +753.3% |
| Contains more CarbsCarbs | +18.2% |
| Contains more WaterWater | +1307.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +7668.8% |
| Contains more FructoseFructose | +27700% |
~equal in
Galactose
~0g
