Kit Kat vs. Tapioca — In-Depth Nutrition Comparison

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How are kit Kat and tapioca different?

Tapioca contains less copper, vitamin B12, iron, phosphorus, vitamin B5, vitamin B1, magnesium, selenium, and vitamin B2 than kit Kat.
Kit Kat covers your daily need for saturated fat, 85% more than tapioca.
Kit Kat has 18 times more copper than tapioca. Kit Kat has 0.22mg of copper, while tapioca has 0.012mg.
Tapioca contains less saturated fat.
Tapioca has a higher glycemic index. The glycemic index of tapioca is 78, while the glycemic index of kit Kat is 50.

Candies, KIT KAT Wafer Bar and Puddings, tapioca, dry mix, prepared with 2% milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Tapioca

Contains more MagnesiumMagnesium	+208.3%
Contains more CalciumCalcium	+19%
Contains more PotassiumPotassium	+73.7%
Contains more IronIron	+1566.7%
Contains more CopperCopper	+1733.3%
Contains more PhosphorusPhosphorus	+64.6%
Contains less SodiumSodium	-55.4%
Contains more ManganeseManganese	+1328.6%
Contains more SeleniumSelenium	+150%

Contains more ZincZinc

+288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Tapioca

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+290%
Contains more Vitamin B2Vitamin B2	+46.9%
Contains more Vitamin B3Vitamin B3	+566.7%
Contains more Vitamin B5Vitamin B5	+131%
Contains more Vitamin B12Vitamin B12	+124%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+250%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+95.8%
Contains more Vitamin B6Vitamin B6	+65%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.953g	0.991g	77%
Fats	25.99g	1.67g	37%
Copper	0.22mg	0.012mg	23%
Calories	518kcal	105kcal	21%
Carbs	64.59g	19.56g	15%
Vitamin B12	0.56µg	0.25µg	13%
Monounsaturated fat	5.844g	0.452g	13%
Iron	1mg	0.06mg	12%
Phosphorus	135mg	82mg	8%
Protein	6.51g	2.88g	7%
Vitamin B1	0.117mg	0.03mg	7%
Vitamin B5	0.64mg	0.277mg	7%
Magnesium	37mg	12mg	6%
Choline	31mg		6%
Polyunsaturated fat	0.895g	0.061g	6%
Vitamin D	0µg	0.9µg	5%
Selenium	5µg	2µg	5%
Vitamin B2	0.21mg	0.143mg	5%
Vitamin D*	0 IU	34 IU	4%
Fiber	1g	0g	4%
Starch	10.6g		4%
Manganese	0.1mg	0.007mg	4%
Vitamin K	5.2µg		4%
Caffeine	14mg	0mg	4%
Potassium	231mg	133mg	3%
Sodium	54mg	121mg	3%
Vitamin A	24µg	47µg	3%
Vitamin B3	0.5mg	0.075mg	3%
Folate	14µg	4µg	3%
Cholesterol	11mg	6mg	2%
Calcium	125mg	105mg	2%
Zinc	0.09mg	0.35mg	2%
Vitamin E	0.34mg		2%
Vitamin C	0mg	0.7mg	1%
Vitamin B6	0.02mg	0.033mg	1%
Protein per 100 calories	1.3g	2.7g	N/A
Calories per 10 g protein	796kcal	365kcal	N/A
Weight per 100 calories	19g	95g	N/A
Unsaturated / Saturated Fat ratio	0.38	0.52	N/A
Net carbs	63.59g	19.56g	N/A
Sugar	48.68g		N/A
Trans fat	0.099g		N/A
Tryptophan	0.09mg	0.041mg	0%
Threonine	0.19mg	0.13mg	0%
Isoleucine	0.28mg	0.173mg	0%
Leucine	0.52mg	0.282mg	0%
Lysine	0.28mg	0.228mg	0%
Methionine	0.16mg	0.073mg	0%
Phenylalanine	0.27mg	0.139mg	0%
Valine	0.36mg	0.192mg	0%
Histidine	0.11mg	0.078mg	0%
Fructose	0.2g		0%
Omega-3 - ALA	0.075g		N/A