Kit Kat vs. Toffee — In-Depth Nutrition Comparison
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Important differences between Kit Kat and Toffee
- Kit Kat has more Copper, Vitamin B12, Phosphorus, Iron, Vitamin B2, Vitamin B5, and Calcium, however, Toffee has more Vitamin A RAE.
- Toffee's daily need coverage for Vitamin A RAE is 33% more.
- Kit Kat has 73 times more Copper than Toffee. Kit Kat has 0.22mg of Copper, while Toffee has 0.003mg.
- Kit Kat is lower in Saturated Fat.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+267.6%
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Iron
+3233.3%
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Magnesium
+825%
Contains
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Phosphorus
+321.9%
Contains
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Potassium
+352.9%
Contains
less
Sodium
-60%
Contains
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Copper
+7233.3%
Contains
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Manganese
+4900%
Contains
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Selenium
+525%
Contains
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Zinc
+33.3%
Contains
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Calcium
+267.6%
Contains
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Iron
+3233.3%
Contains
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Magnesium
+825%
Contains
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Phosphorus
+321.9%
Contains
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Potassium
+352.9%
Contains
less
Sodium
-60%
Contains
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Copper
+7233.3%
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Manganese
+4900%
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Selenium
+525%
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Zinc
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1362.5%
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Vitamin B2
+208.8%
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Vitamin B3
+1624.1%
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Vitamin B5
+377.6%
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Vitamin B6
+122.2%
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Folate
+600%
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Vitamin B12
+409.1%
Contains
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Vitamin K
+85.7%
Contains
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Vitamin A
+1322.2%
Contains
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Vitamin E
+176.5%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1362.5%
Contains
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Vitamin B2
+208.8%
Contains
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Vitamin B3
+1624.1%
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Vitamin B5
+377.6%
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Vitamin B6
+122.2%
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Folate
+600%
Contains
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Vitamin B12
+409.1%
Contains
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Vitamin K
+85.7%
Contains
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Vitamin A
+1322.2%
Contains
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Vitamin E
+176.5%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+508.4%
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Water
+196.4%
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Other
+40.7%
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Fats
+26%
Equal in Carbs - 64.72
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Protein
+508.4%
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Water
+196.4%
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Other
+40.7%
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Fats
+26%
Equal in Carbs - 64.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.7%
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Monounsaturated Fat
+53.4%
Contains
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Polyunsaturated fat
+36.5%
Contains
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Saturated Fat
-12.7%
Contains
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Monounsaturated Fat
+53.4%
Contains
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Polyunsaturated fat
+36.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 64.72g |
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| Protein | 6.51g | 1.07g |
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| Fats | 25.99g | 32.75g |
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| Carbs | 64.59g | 64.72g |
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| Calories | 518kcal | 560kcal |
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| Starch | 10.6g |
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| Fructose | 0.2g |
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| Sugar | 48.68g | 63.47g |
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| Fiber | 1g | 0g |
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| Calcium | 125mg | 34mg |
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| Iron | 1mg | 0.03mg |
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| Magnesium | 37mg | 4mg |
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| Phosphorus | 135mg | 32mg |
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| Potassium | 231mg | 51mg |
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| Sodium | 54mg | 135mg |
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| Zinc | 0.09mg | 0.12mg |
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| Copper | 0.22mg | 0.003mg |
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| Manganese | 0.1mg | 0.002mg |
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| Selenium | 5µg | 0.8µg |
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| Vitamin A | 81IU | 1152IU |
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| Vitamin A RAE | 24µg | 319µg |
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| Vitamin E | 0.34mg | 0.94mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.117mg | 0.008mg |
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| Vitamin B2 | 0.21mg | 0.068mg |
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| Vitamin B3 | 0.5mg | 0.029mg |
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| Vitamin B5 | 0.64mg | 0.134mg |
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| Vitamin B6 | 0.02mg | 0.009mg |
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| Folate | 14µg | 2µg |
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| Vitamin B12 | 0.56µg | 0.11µg |
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| Vitamin K | 5.2µg | 2.8µg |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Cholesterol | 11mg | 104mg |
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| Trans Fat | 0.099g | 0.674g |
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| Saturated Fat | 17.953g | 20.565g |
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| Monounsaturated Fat | 5.844g | 8.964g |
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| Polyunsaturated fat | 0.895g | 1.222g |
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| Omega-6 - Linoleic acid | 0.445g |
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| Omega-3 - ALA | 0.075g | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
30%
6%
Comparison summary
Which food is cheaper?
Toffee is cheaper (difference - $1)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 14.79g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Kit Kat is lower in Saturated Fat (difference - 2.612g)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins