Kit Kat vs. Toffee — In-Depth Nutrition Comparison

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Important differences between kit Kat and toffee

Kit Kat has more copper, vitamin B12, phosphorus, protein, iron, and vitamin B2; however, toffee has more vitamin A and fats.
Toffee's daily need coverage for vitamin A is 33% more.
Kit Kat has 73 times more copper than toffee. Kit Kat has 0.22mg of copper, while toffee has 0.003mg.
Kit Kat is lower in saturated fat.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Candies, toffee, prepared-from-recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kit Kat

Toffee

Contains more MagnesiumMagnesium	+825%
Contains more CalciumCalcium	+267.6%
Contains more PotassiumPotassium	+352.9%
Contains more IronIron	+3233.3%
Contains more CopperCopper	+7233.3%
Contains more PhosphorusPhosphorus	+321.9%
Contains less SodiumSodium	-60%
Contains more ManganeseManganese	+4900%
Contains more SeleniumSelenium	+525%

Contains more ZincZinc

+33.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kit Kat

Toffee

Contains more Vitamin B1Vitamin B1	+1362.5%
Contains more Vitamin B2Vitamin B2	+208.8%
Contains more Vitamin B3Vitamin B3	+1624.1%
Contains more Vitamin B5Vitamin B5	+377.6%
Contains more Vitamin B6Vitamin B6	+122.2%
Contains more Vitamin B12Vitamin B12	+409.1%
Contains more Vitamin KVitamin K	+85.7%
Contains more FolateFolate	+600%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1229.2%
Contains more Vitamin EVitamin E	+176.5%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	24µg	319µg	33%
Cholesterol	11mg	104mg	31%
Copper	0.22mg	0.003mg	24%
Vitamin B12	0.56µg	0.11µg	19%
Phosphorus	135mg	32mg	15%
Iron	1mg	0.03mg	12%
Saturated fat	17.953g	20.565g	12%
Protein	6.51g	1.07g	11%
Vitamin B2	0.21mg	0.068mg	11%
Fats	25.99g	32.75g	10%
Vitamin B5	0.64mg	0.134mg	10%
Calcium	125mg	34mg	9%
Vitamin B1	0.117mg	0.008mg	9%
Magnesium	37mg	4mg	8%
Selenium	5µg	0.8µg	8%
Monounsaturated fat	5.844g	8.964g	8%
Choline	31mg		6%
Potassium	231mg	51mg	5%
Fiber	1g	0g	4%
Starch	10.6g		4%
Sodium	54mg	135mg	4%
Vitamin E	0.34mg	0.94mg	4%
Manganese	0.1mg	0.002mg	4%
Caffeine	14mg	0mg	4%
Vitamin B3	0.5mg	0.029mg	3%
Folate	14µg	2µg	3%
Omega-6 (Linoleic acid)		0.445g	3%
Calories	518kcal	560kcal	2%
Vitamin K	5.2µg	2.8µg	2%
Polyunsaturated fat	0.895g	1.222g	2%
Vitamin B6	0.02mg	0.009mg	1%
Omega-3 (ALA)	0.075g	0.065g	1%
Protein per 100 calories	1.3g	0.19g	N/A
Calories per 10 g protein	796kcal	5234kcal	N/A
Weight per 100 calories	19g	18g	N/A
Unsaturated / Saturated Fat ratio	0.38	0.5	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	63.59g	64.72g	N/A
Carbs	64.59g	64.72g	0%
Sugar	48.68g	63.47g	N/A
Zinc	0.09mg	0.12mg	0%
Trans fat	0.099g	0.674g	N/A
Tryptophan	0.09mg		0%
Threonine	0.19mg		0%
Isoleucine	0.28mg		0%
Leucine	0.52mg		0%
Lysine	0.28mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.27mg		0%
Valine	0.36mg		0%
Histidine	0.11mg		0%
Fructose	0.2g		0%