Kit Kat vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and tofu?
- Kit Kat is richer in vitamin B12, vitamin B2, vitamin B5, and phosphorus, while tofu is higher in iron, calcium, manganese, selenium, and zinc.
- Kit Kat's daily need coverage for saturated fat is 86% higher.
- Tofu is lower in saturated fat.
- Kit Kat has a higher glycemic index (50) than tofu (15).
We used Candies, KIT KAT Wafer Bar and Tofu, raw, regular, prepared with calcium sulfate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +14% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +436% |
| Contains more ZincZinc | +788.9% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +505% |
| Contains more SeleniumSelenium | +78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +303.8% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +841.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.691g | 78% |
| Iron | 1mg | 5.36mg | 55% |
| Fats | 25.99g | 4.78g | 33% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calcium | 125mg | 350mg | 23% |
| Calories | 518kcal | 76kcal | 22% |
| Manganese | 0.1mg | 0.605mg | 22% |
| Carbs | 64.59g | 1.87g | 21% |
| Polyunsaturated fat | 0.895g | 2.699g | 12% |
| Monounsaturated fat | 5.844g | 1.056g | 12% |
| Vitamin B2 | 0.21mg | 0.052mg | 12% |
| Vitamin B5 | 0.64mg | 0.068mg | 11% |
| Selenium | 5µg | 8.9µg | 7% |
| Zinc | 0.09mg | 0.8mg | 6% |
| Phosphorus | 135mg | 97mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0.3g | 3% |
| Protein | 6.51g | 8.08g | 3% |
| Vitamin B1 | 0.117mg | 0.081mg | 3% |
| Potassium | 231mg | 121mg | 3% |
| Vitamin A | 24µg | 3% | |
| Copper | 0.22mg | 0.193mg | 3% |
| Vitamin E | 0.34mg | 0.01mg | 2% |
| Vitamin B3 | 0.5mg | 0.195mg | 2% |
| Vitamin B6 | 0.02mg | 0.047mg | 2% |
| Magnesium | 37mg | 30mg | 2% |
| Vitamin K | 5.2µg | 2.4µg | 2% |
| Sodium | 54mg | 7mg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 63.59g | 1.57g | N/A |
| Sugar | 48.68g | 0.62g | N/A |
| Folate | 14µg | 15µg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Choline | 31mg | 28.8mg | 0% |
| Tryptophan | 0.09mg | 0.12mg | 0% |
| Threonine | 0.19mg | 0.402mg | 0% |
| Isoleucine | 0.28mg | 0.435mg | 0% |
| Leucine | 0.52mg | 0.713mg | 0% |
| Lysine | 0.28mg | 0.452mg | 0% |
| Methionine | 0.16mg | 0.108mg | 0% |
| Phenylalanine | 0.27mg | 0.428mg | 0% |
| Valine | 0.36mg | 0.446mg | 0% |
| Histidine | 0.11mg | 0.221mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +443.7% |
| Contains more CarbsCarbs | +3354% |
| Contains more OtherOther | +77.8% |
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +5087.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +453.4% |
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +201.6% |