Kit Kat vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between kit Kat and tortilla
- Kit Kat has more copper, vitamin B5, and vitamin B2; however, tortilla has more iron, vitamin B3, selenium, vitamin B1, and folate.
- Kit Kat's daily need coverage for saturated fat is 88% more.
- Kit Kat has 4 times more vitamin B5 than tortilla. Kit Kat has 0.64mg of vitamin B5, while tortilla has 0.17mg.
- Tortilla is lower in saturated fat.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +115.7% |
| Contains less SodiumSodium | -88.8% |
| Contains more IronIron | +281% |
| Contains more ZincZinc | +255.6% |
| Contains more ManganeseManganese | +168% |
| Contains more SeleniumSelenium | +232% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +276.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.2% |
| Contains more Vitamin B3Vitamin B3 | +725% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.296g | 80% |
| Fats | 25.99g | 0.95g | 39% |
| Iron | 1mg | 3.81mg | 35% |
| Vitamin B3 | 0.5mg | 4.125mg | 23% |
| Vitamin B12 | 0.56µg | 23% | |
| Folate | 14µg | 98µg | 21% |
| Vitamin B1 | 0.117mg | 0.37mg | 21% |
| Selenium | 5µg | 16.6µg | 21% |
| Sodium | 54mg | 482mg | 19% |
| Monounsaturated fat | 5.844g | 0.185g | 14% |
| Calories | 518kcal | 237kcal | 14% |
| Copper | 0.22mg | 0.102mg | 13% |
| Starch | 10.6g | 43.02g | 13% |
| Vitamin B5 | 0.64mg | 0.17mg | 9% |
| Manganese | 0.1mg | 0.268mg | 7% |
| Vitamin B2 | 0.21mg | 0.114mg | 7% |
| Fiber | 1g | 2.4g | 6% |
| Choline | 31mg | 6% | |
| Calcium | 125mg | 70mg | 6% |
| Carbs | 64.59g | 49.94g | 5% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 0.4µg | 4% |
| Magnesium | 37mg | 19mg | 4% |
| Cholesterol | 11mg | 4% | |
| Potassium | 231mg | 105mg | 4% |
| Vitamin A | 24µg | 3% | |
| Polyunsaturated fat | 0.895g | 0.391g | 3% |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Protein | 6.51g | 7.28g | 2% |
| Zinc | 0.09mg | 0.32mg | 2% |
| Phosphorus | 135mg | 146mg | 2% |
| Vitamin E | 0.34mg | 0.19mg | 1% |
| Net carbs | 63.59g | 47.54g | N/A |
| Sugar | 48.68g | 2.75g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.06mg | 0% |
| Threonine | 0.19mg | 0.182mg | 0% |
| Isoleucine | 0.28mg | 0.286mg | 0% |
| Leucine | 0.52mg | 0.53mg | 0% |
| Lysine | 0.28mg | 0.157mg | 0% |
| Methionine | 0.16mg | 0.122mg | 0% |
| Phenylalanine | 0.27mg | 0.375mg | 0% |
| Valine | 0.36mg | 0.326mg | 0% |
| Histidine | 0.11mg | 0.165mg | 0% |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - ALA | 0.075g | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2635.8% |
| Contains more CarbsCarbs | +29.3% |
| Contains more ProteinProtein | +11.8% |
| Contains more WaterWater | +2351.5% |
| Contains more OtherOther | +46.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3058.9% |
| Contains more Poly. FatPolyunsaturated fat | +128.9% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +18100% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +305.8% |
| Contains more MaltoseMaltose | +3285.7% |
~equal in
Glucose
~0.15g
~equal in
Galactose
~0g