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  6. Kit Kat vs. Tuna Bluefin

Kit Kat vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between kit Kat and tuna Bluefin?

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B1 in tuna Bluefin is higher than in kit Kat.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 430% more.
  • Tuna Bluefin contains 11 times less saturated fat than kit Kat. Kit Kat contains 17.953g of saturated fat, while tuna Bluefin contains 1.612g.
  • Tuna Bluefin has a lower glycemic index (0) than kit Kat (50).

We used Candies, KIT KAT Wafer Bar and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Kit Kat vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +1150%
Contains more CopperCopper +100%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +73%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +31%
Contains more ZincZinc +755.6%
Contains more PhosphorusPhosphorus +141.5%
Contains more SeleniumSelenium +836%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3054.2%
Contains more Vitamin B1Vitamin B1 +137.6%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B3Vitamin B3 +2008%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +2525%
Contains more Vitamin B12Vitamin B12 +1842.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kit Kat Tuna Bluefin DV% diff.
Vitamin B12 0.56µg 10.88µg 430%
Vitamin A 24µg 757µg 81%
Selenium 5µg 46.8µg 76%
Saturated fat 17.953g 1.612g 74%
Vitamin B3 0.5mg 10.54mg 63%
Protein 6.51g 29.91g 47%
Vitamin B6 0.02mg 0.525mg 39%
Fats 25.99g 6.28g 30%
Phosphorus 135mg 326mg 27%
Carbs 64.59g 0g 22%
Calories 518kcal 184kcal 17%
Vitamin B5 0.64mg 1.37mg 15%
Vitamin B1 0.117mg 0.278mg 13%
Cholesterol 11mg 49mg 13%
Copper 0.22mg 0.11mg 12%
Calcium 125mg 10mg 12%
Monounsaturated fat 5.844g 2.053g 9%
Vitamin B2 0.21mg 0.306mg 7%
Polyunsaturated fat 0.895g 1.844g 6%
Zinc 0.09mg 0.77mg 6%
Magnesium 37mg 64mg 6%
Choline 31mg 6%
Iron 1mg 1.31mg 4%
Caffeine 14mg 4%
Vitamin K 5.2µg 4%
Fiber 1g 0g 4%
Starch 10.6g 4%
Manganese 0.1mg 0.02mg 3%
Folate 14µg 2µg 3%
Potassium 231mg 323mg 3%
Vitamin E 0.34mg 2%
Net carbs 63.59g 0g N/A
Sugar 48.68g N/A
Sodium 54mg 50mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.335mg 0%
Threonine 0.19mg 1.311mg 0%
Isoleucine 0.28mg 1.378mg 0%
Leucine 0.52mg 2.431mg 0%
Lysine 0.28mg 2.747mg 0%
Methionine 0.16mg 0.885mg 0%
Phenylalanine 0.27mg 1.168mg 0%
Valine 0.36mg 1.541mg 0%
Histidine 0.11mg 0.88mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +313.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +359.4%
Contains more WaterWater +3525.2%
Contains more OtherOther +268.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +184.7%
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +106%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.