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  6. Kit Kat vs. Walnut oil

Kit Kat vs. Walnut oil — In-Depth Nutrition Comparison

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What are the differences between Kit Kat and Walnut oil?

  • The amount of Copper, Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, Iron, Calcium, Vitamin B1, and Selenium in Kit Kat is higher than in Walnut oil.
  • Kit Kat's daily need coverage for Saturated Fat is 44% more.
  • Walnut oil has less Saturated Fat.

We used Candies, KIT KAT Wafer Bar and Oil, walnut types in this article.

Infographic

Kit Kat vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
9
:
1
Walnut oil
Walnut oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
8
:
2
Walnut oil
Walnut oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +17.6%
Contains more Vitamin K +188.5%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +17.6%
Contains more Vitamin K +188.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
1
Walnut oil
Walnut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +284.8%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +284.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
0
:
3
Walnut oil
Walnut oil
Contains less Saturated Fat -49.3%
Contains more Monounsaturated Fat +290.1%
Contains more Polyunsaturated fat +6972.6%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Contains less Saturated Fat -49.3%
Contains more Monounsaturated Fat +290.1%
Contains more Polyunsaturated fat +6972.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Walnut oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kit Kat Walnut oil Opinion
Net carbs 63.59g 0g Kit Kat
Protein 6.51g 0g Kit Kat
Fats 25.99g 100g Walnut oil
Carbs 64.59g 0g Kit Kat
Calories 518kcal 884kcal Walnut oil
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 0g Walnut oil
Fiber 1g 0g Kit Kat
Calcium 125mg 0mg Kit Kat
Iron 1mg 0mg Kit Kat
Magnesium 37mg 0mg Kit Kat
Phosphorus 135mg 0mg Kit Kat
Potassium 231mg 0mg Kit Kat
Sodium 54mg 0mg Walnut oil
Zinc 0.09mg 0mg Kit Kat
Copper 0.22mg 0mg Kit Kat
Manganese 0.1mg Kit Kat
Selenium 5µg 0µg Kit Kat
Vitamin A 81IU 0IU Kit Kat
Vitamin A RAE 24µg 0µg Kit Kat
Vitamin E 0.34mg 0.4mg Walnut oil
Vitamin B1 0.117mg 0mg Kit Kat
Vitamin B2 0.21mg 0mg Kit Kat
Vitamin B3 0.5mg 0mg Kit Kat
Vitamin B5 0.64mg 0mg Kit Kat
Vitamin B6 0.02mg 0mg Kit Kat
Folate 14µg 0µg Kit Kat
Vitamin B12 0.56µg 0µg Kit Kat
Vitamin K 5.2µg 15µg Walnut oil
Tryptophan 0.09mg 0mg Kit Kat
Threonine 0.19mg 0mg Kit Kat
Isoleucine 0.28mg 0mg Kit Kat
Leucine 0.52mg 0mg Kit Kat
Lysine 0.28mg 0mg Kit Kat
Methionine 0.16mg 0mg Kit Kat
Phenylalanine 0.27mg 0mg Kit Kat
Valine 0.36mg 0mg Kit Kat
Histidine 0.11mg 0mg Kit Kat
Cholesterol 11mg 0mg Walnut oil
Trans Fat 0.099g Walnut oil
Saturated Fat 17.953g 9.1g Walnut oil
Monounsaturated Fat 5.844g 22.8g Walnut oil
Polyunsaturated fat 0.895g 63.3g Walnut oil
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Walnut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
4%
Walnut oil
Minerals Daily Need Coverage Score
30%
Kit Kat
0%
Walnut oil

Comparison summary

Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Walnut oil
Walnut oil is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Walnut oil
Walnut oil is lower in Saturated Fat (difference - 8.853g)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 50)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $3)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.