Kit Kat vs. Watermelon — In-Depth Nutrition Comparison
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A recap on differences between kit Kat and watermelon
- Kit Kat is higher in vitamin B12, copper, phosphorus, vitamin B2, calcium, iron, and vitamin B5, yet watermelon is higher in vitamin A and vitamin C.
- Kit Kat covers your daily saturated fat needs 90% more than watermelon.
- The amount of saturated fat in watermelon is lower.
- The glycemic index of kit Kat is lower.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +1685.7% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +423.8% |
| Contains more PhosphorusPhosphorus | +1127.3% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +1150% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +180.9% |
| Contains more Vitamin B5Vitamin B5 | +189.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +656.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.016g | 82% |
| Fats | 25.99g | 0.15g | 40% |
| Calories | 518kcal | 30kcal | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Copper | 0.22mg | 0.042mg | 20% |
| Carbs | 64.59g | 7.55g | 19% |
| Phosphorus | 135mg | 11mg | 18% |
| Monounsaturated fat | 5.844g | 0.037g | 15% |
| Vitamin B2 | 0.21mg | 0.021mg | 15% |
| Protein | 6.51g | 0.61g | 12% |
| Calcium | 125mg | 7mg | 12% |
| Iron | 1mg | 0.24mg | 10% |
| Vitamin C | 0mg | 8.1mg | 9% |
| Vitamin B5 | 0.64mg | 0.221mg | 8% |
| Selenium | 5µg | 0.4µg | 8% |
| Vitamin B1 | 0.117mg | 0.033mg | 7% |
| Polyunsaturated fat | 0.895g | 0.05g | 6% |
| Magnesium | 37mg | 10mg | 6% |
| Choline | 31mg | 4.1mg | 5% |
| Potassium | 231mg | 112mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Fructose | 0.2g | 3.36g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0.1µg | 4% |
| Starch | 10.6g | 0g | 4% |
| Folate | 14µg | 3µg | 3% |
| Manganese | 0.1mg | 0.038mg | 3% |
| Vitamin B3 | 0.5mg | 0.178mg | 2% |
| Fiber | 1g | 0.4g | 2% |
| Vitamin B6 | 0.02mg | 0.045mg | 2% |
| Vitamin E | 0.34mg | 0.05mg | 2% |
| Sodium | 54mg | 1mg | 2% |
| Net carbs | 63.59g | 7.15g | N/A |
| Sugar | 48.68g | 6.2g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Vitamin A | 24µg | 28µg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.007mg | 0% |
| Threonine | 0.19mg | 0.027mg | 0% |
| Isoleucine | 0.28mg | 0.019mg | 0% |
| Leucine | 0.52mg | 0.018mg | 0% |
| Lysine | 0.28mg | 0.062mg | 0% |
| Methionine | 0.16mg | 0.006mg | 0% |
| Phenylalanine | 0.27mg | 0.015mg | 0% |
| Valine | 0.36mg | 0.016mg | 0% |
| Histidine | 0.11mg | 0.006mg | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +967.2% |
| Contains more FatsFats | +17226.7% |
| Contains more CarbsCarbs | +755.5% |
| Contains more OtherOther | +433.3% |
| Contains more WaterWater | +5510.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +15694.6% |
| Contains more Poly. FatPolyunsaturated fat | +1690% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3209.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +16.7% |
| Contains more GlucoseGlucose | +887.5% |
| Contains more FructoseFructose | +1580% |
~equal in
Galactose
~0g
