Kit Kat vs. Watermelon — In-Depth Nutrition Comparison
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A recap on differences between Kit Kat and Watermelon
- Kit Kat is higher in Vitamin B12, Copper, Phosphorus, Vitamin B2, Calcium, Iron, Vitamin B5, and Selenium, yet Watermelon is higher in Vitamin C.
- Kit Kat covers your daily Saturated Fat needs 90% more than Watermelon.
- The amount of Saturated Fat in Watermelon is lower.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+967.2%
Contains
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Fats
+17226.7%
Contains
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Carbs
+755.5%
Contains
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Other
+433.3%
Contains
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Water
+5510.4%
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Contains
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Protein
+967.2%
Contains
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Fats
+17226.7%
Contains
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Carbs
+755.5%
Contains
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Other
+433.3%
Contains
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Water
+5510.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15694.6%
Contains
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Polyunsaturated fat
+1690%
Contains
less
Saturated Fat
-99.9%
Saturated Fat:
17.953 g
Monounsaturated Fat:
5.844 g
Polyunsaturated fat:
0.895 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+15694.6%
Contains
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Polyunsaturated fat
+1690%
Contains
less
Saturated Fat
-99.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+3209.1%
Contains
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Lactose
+∞%
Contains
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Maltose
+16.7%
Contains
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Glucose
+887.5%
Contains
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Fructose
+1580%
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+3209.1%
Contains
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Lactose
+∞%
Contains
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Maltose
+16.7%
Contains
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Glucose
+887.5%
Contains
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Fructose
+1580%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 7.15g |
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| Protein | 6.51g | 0.61g |
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| Fats | 25.99g | 0.15g |
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| Carbs | 64.59g | 7.55g |
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| Calories | 518kcal | 30kcal |
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| Starch | 10.6g | 0g |
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| Fructose | 0.2g | 3.36g |
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| Sugar | 48.68g | 6.2g |
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| Fiber | 1g | 0.4g |
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| Calcium | 125mg | 7mg |
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| Iron | 1mg | 0.24mg |
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| Magnesium | 37mg | 10mg |
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| Phosphorus | 135mg | 11mg |
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| Potassium | 231mg | 112mg |
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| Sodium | 54mg | 1mg |
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| Zinc | 0.09mg | 0.1mg |
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| Copper | 0.22mg | 0.042mg |
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| Manganese | 0.1mg | 0.038mg |
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| Selenium | 5µg | 0.4µg |
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| Vitamin A | 81IU | 569IU |
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| Vitamin A RAE | 24µg | 28µg |
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| Vitamin E | 0.34mg | 0.05mg |
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| Vitamin C | 0mg | 8.1mg |
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| Vitamin B1 | 0.117mg | 0.033mg |
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| Vitamin B2 | 0.21mg | 0.021mg |
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| Vitamin B3 | 0.5mg | 0.178mg |
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| Vitamin B5 | 0.64mg | 0.221mg |
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| Vitamin B6 | 0.02mg | 0.045mg |
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| Folate | 14µg | 3µg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Choline | 31mg | 4.1mg |
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| Vitamin K | 5.2µg | 0.1µg |
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| Tryptophan | 0.09mg | 0.007mg |
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| Threonine | 0.19mg | 0.027mg |
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| Isoleucine | 0.28mg | 0.019mg |
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| Leucine | 0.52mg | 0.018mg |
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| Lysine | 0.28mg | 0.062mg |
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| Methionine | 0.16mg | 0.006mg |
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| Phenylalanine | 0.27mg | 0.015mg |
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| Valine | 0.36mg | 0.016mg |
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| Histidine | 0.11mg | 0.006mg |
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| Cholesterol | 11mg | 0mg |
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| Trans Fat | 0.099g | 0g |
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| Saturated Fat | 17.953g | 0.016g |
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| Monounsaturated Fat | 5.844g | 0.037g |
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| Polyunsaturated fat | 0.895g | 0.05g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
8%
Minerals Daily Need Coverage Score
30%
6%
Comparison summary
Which food is lower in Sugar?
Watermelon is lower in Sugar (difference - 42.48g)
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Watermelon is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Watermelon is lower in Saturated Fat (difference - 17.937g)
Which food is cheaper?
Watermelon is cheaper (difference - $2.9)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins