Kit Kat vs. Wheat gluten — In-Depth Nutrition Comparison
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Differences between kit Kat and wheat gluten
- Kit Kat has more vitamin B12, vitamin B2, vitamin B5, and vitamin B1, while wheat gluten has more selenium, iron, phosphorus, and zinc.
- Kit Kat's daily need coverage for saturated fat is 88% higher.
- The amount of saturated fat in wheat gluten is lower.
- Kit Kat has a lower glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +131% |
| Contains more CopperCopper | +20.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +13.6% |
| Contains more IronIron | +420% |
| Contains more ZincZinc | +844.4% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -46.3% |
| Contains more SeleniumSelenium | +694% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.51g | 75.16g | 137% |
| Saturated fat | 17.953g | 0.272g | 80% |
| Selenium | 5µg | 39.7µg | 63% |
| Iron | 1mg | 5.2mg | 53% |
| Fats | 25.99g | 1.85g | 37% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Phosphorus | 135mg | 260mg | 18% |
| Carbs | 64.59g | 13.79g | 17% |
| Vitamin B2 | 0.21mg | 0mg | 16% |
| Monounsaturated fat | 5.844g | 0.156g | 14% |
| Vitamin B5 | 0.64mg | 0mg | 13% |
| Vitamin B1 | 0.117mg | 0mg | 10% |
| Calories | 518kcal | 370kcal | 7% |
| Zinc | 0.09mg | 0.85mg | 7% |
| Choline | 31mg | 6% | |
| Starch | 10.6g | 4% | |
| Copper | 0.22mg | 0.182mg | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Potassium | 231mg | 100mg | 4% |
| Manganese | 0.1mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B3 | 0.5mg | 0mg | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Fiber | 1g | 0.6g | 2% |
| Calcium | 125mg | 142mg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Sodium | 54mg | 29mg | 1% |
| Polyunsaturated fat | 0.895g | 0.81g | 1% |
| Net carbs | 63.59g | 13.19g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +1304.9% |
| Contains more CarbsCarbs | +368.4% |
| Contains more OtherOther | +28% |
| Contains more ProteinProtein | +1054.5% |
| Contains more WaterWater | +403.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +3646.2% |
| Contains less Sat. FatSaturated fat | -98.5% |
~equal in
Polyunsaturated fat
~0.81g
