Kit Kat vs. Yam — In-Depth Nutrition Comparison
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Significant differences between kit Kat and yam
- Kit Kat has more vitamin B12, vitamin B2, phosphorus, and calcium; however, yam is richer in vitamin B6, vitamin C, potassium, manganese, and fiber.
- Kit Kat covers your daily saturated fat needs 90% more than yam.
- Yam contains less saturated fat.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +635.3% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +23.6% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more SeleniumSelenium | +614.3% |
| Contains more PotassiumPotassium | +253.2% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +297% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +556.3% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +126.1% |
| Contains more CholineCholine | +87.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +1365% |
| Contains more FolateFolate | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.037g | 81% |
| Fats | 25.99g | 0.17g | 40% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B6 | 0.02mg | 0.293mg | 21% |
| Calories | 518kcal | 118kcal | 20% |
| Vitamin C | 0mg | 17.1mg | 19% |
| Potassium | 231mg | 816mg | 17% |
| Monounsaturated fat | 5.844g | 0.006g | 15% |
| Vitamin B2 | 0.21mg | 0.032mg | 14% |
| Manganese | 0.1mg | 0.397mg | 13% |
| Carbs | 64.59g | 27.88g | 12% |
| Fiber | 1g | 4.1g | 12% |
| Phosphorus | 135mg | 55mg | 11% |
| Calcium | 125mg | 17mg | 11% |
| Protein | 6.51g | 1.53g | 10% |
| Selenium | 5µg | 0.7µg | 8% |
| Vitamin B5 | 0.64mg | 0.314mg | 7% |
| Iron | 1mg | 0.54mg | 6% |
| Polyunsaturated fat | 0.895g | 0.076g | 5% |
| Copper | 0.22mg | 0.178mg | 5% |
| Starch | 10.6g | 4% | |
| Magnesium | 37mg | 21mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 31mg | 16.5mg | 3% |
| Folate | 14µg | 23µg | 2% |
| Vitamin K | 5.2µg | 2.3µg | 2% |
| Vitamin A | 24µg | 7µg | 2% |
| Sodium | 54mg | 9mg | 2% |
| Zinc | 0.09mg | 0.24mg | 1% |
| Net carbs | 63.59g | 23.78g | N/A |
| Sugar | 48.68g | 0.5g | N/A |
| Vitamin E | 0.34mg | 0.35mg | 0% |
| Vitamin B1 | 0.117mg | 0.112mg | 0% |
| Vitamin B3 | 0.5mg | 0.552mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.012mg | 0% |
| Threonine | 0.19mg | 0.054mg | 0% |
| Isoleucine | 0.28mg | 0.052mg | 0% |
| Leucine | 0.52mg | 0.096mg | 0% |
| Lysine | 0.28mg | 0.059mg | 0% |
| Methionine | 0.16mg | 0.021mg | 0% |
| Phenylalanine | 0.27mg | 0.071mg | 0% |
| Valine | 0.36mg | 0.062mg | 0% |
| Histidine | 0.11mg | 0.034mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +325.5% |
| Contains more FatsFats | +15188.2% |
| Contains more CarbsCarbs | +131.7% |
| Contains more OtherOther | +56.1% |
| Contains more WaterWater | +4169.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +97300% |
| Contains more Poly. FatPolyunsaturated fat | +1077.6% |
| Contains less Sat. FatSaturated fat | -99.8% |