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  6. Kit Kat vs. Yolk

Kit Kat vs. Yolk — In-Depth Nutrition Comparison

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The main differences between Kit Kat and Yolk

  • Yolk is richer than Kit Kat in Choline, Selenium, Vitamin B12, Vitamin B5, Vitamin A RAE, Phosphorus, Vitamin D, and Folate.
  • Daily need coverage for Cholesterol from Yolk is 358% higher.
  • Kit Kat contains 2 times more Saturated Fat than Yolk. Kit Kat contains 17.953g of Saturated Fat, while Yolk contains 9.551g.

Food types used in this article are Candies, KIT KAT Wafer Bar and Egg, yolk, raw, fresh.

Infographic

Kit Kat vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
4
:
6
Yolk
Yolk
Contains more Magnesium +640%
Contains more Potassium +111.9%
Contains more Copper +185.7%
Contains more Manganese +81.8%
Contains more Iron +173%
Contains more Phosphorus +188.9%
Contains less Sodium -11.1%
Contains more Zinc +2455.6%
Contains more Selenium +1020%
Equal in Calcium - 129
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Contains more Magnesium +640%
Contains more Potassium +111.9%
Contains more Copper +185.7%
Contains more Manganese +81.8%
Contains more Iron +173%
Contains more Phosphorus +188.9%
Contains less Sodium -11.1%
Contains more Zinc +2455.6%
Contains more Selenium +1020%
Equal in Calcium - 129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
2
:
9
Yolk
Yolk
Contains more Vitamin B3 +1983.3%
Contains more Vitamin K +642.9%
Contains more Vitamin A +1680.2%
Contains more Vitamin E +658.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50.4%
Contains more Vitamin B2 +151.4%
Contains more Vitamin B5 +367.2%
Contains more Vitamin B6 +1650%
Contains more Folate +942.9%
Contains more Vitamin B12 +248.2%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Contains more Vitamin B3 +1983.3%
Contains more Vitamin K +642.9%
Contains more Vitamin A +1680.2%
Contains more Vitamin E +658.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50.4%
Contains more Vitamin B2 +151.4%
Contains more Vitamin B5 +367.2%
Contains more Vitamin B6 +1650%
Contains more Folate +942.9%
Contains more Vitamin B12 +248.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
1
:
4
Yolk
Yolk
Contains more Carbs +1699.2%
Contains more Protein +143.6%
Contains more Water +3109.2%
Contains more Other +32.8%
Equal in Fats - 26.54
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more Carbs +1699.2%
Contains more Protein +143.6%
Contains more Water +3109.2%
Contains more Other +32.8%
Equal in Fats - 26.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
0
:
3
Yolk
Yolk
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +100.9%
Contains more Polyunsaturated fat +369.7%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +100.9%
Contains more Polyunsaturated fat +369.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
2
Yolk
Yolk
Contains more Starch +∞%
Contains more Sucrose +57100%
Contains more Fructose +185.7%
Contains more Lactose +11628.6%
Contains more Glucose +12.5%
Contains more Galactose +∞%
Equal in Maltose - 0.07
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Yolk
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more Starch +∞%
Contains more Sucrose +57100%
Contains more Fructose +185.7%
Contains more Lactose +11628.6%
Contains more Glucose +12.5%
Contains more Galactose +∞%
Equal in Maltose - 0.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Yolk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Yolk Opinion
Net carbs 63.59g 3.59g Kit Kat
Protein 6.51g 15.86g Yolk
Fats 25.99g 26.54g Yolk
Carbs 64.59g 3.59g Kit Kat
Calories 518kcal 322kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g 0.07g Kit Kat
Sugar 48.68g 0.56g Yolk
Fiber 1g 0g Kit Kat
Calcium 125mg 129mg Yolk
Iron 1mg 2.73mg Yolk
Magnesium 37mg 5mg Kit Kat
Phosphorus 135mg 390mg Yolk
Potassium 231mg 109mg Kit Kat
Sodium 54mg 48mg Yolk
Zinc 0.09mg 2.3mg Yolk
Copper 0.22mg 0.077mg Kit Kat
Manganese 0.1mg 0.055mg Kit Kat
Selenium 5µg 56µg Yolk
Vitamin A 81IU 1442IU Yolk
Vitamin A RAE 24µg 381µg Yolk
Vitamin E 0.34mg 2.58mg Yolk
Vitamin D 0IU 218IU Yolk
Vitamin D 0µg 5.4µg Yolk
Vitamin B1 0.117mg 0.176mg Yolk
Vitamin B2 0.21mg 0.528mg Yolk
Vitamin B3 0.5mg 0.024mg Kit Kat
Vitamin B5 0.64mg 2.99mg Yolk
Vitamin B6 0.02mg 0.35mg Yolk
Folate 14µg 146µg Yolk
Vitamin B12 0.56µg 1.95µg Yolk
Vitamin K 5.2µg 0.7µg Kit Kat
Tryptophan 0.09mg 0.177mg Yolk
Threonine 0.19mg 0.687mg Yolk
Isoleucine 0.28mg 0.866mg Yolk
Leucine 0.52mg 1.399mg Yolk
Lysine 0.28mg 1.217mg Yolk
Methionine 0.16mg 0.378mg Yolk
Phenylalanine 0.27mg 0.681mg Yolk
Valine 0.36mg 0.949mg Yolk
Histidine 0.11mg 0.416mg Yolk
Cholesterol 11mg 1085mg Kit Kat
Trans Fat 0.099g Yolk
Saturated Fat 17.953g 9.551g Yolk
Omega-3 - DHA 0g 0.114g Yolk
Omega-3 - EPA 0g 0.011g Yolk
Monounsaturated Fat 5.844g 11.738g Yolk
Polyunsaturated fat 0.895g 4.204g Yolk
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Yolk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
90%
Yolk
Minerals Daily Need Coverage Score
30%
Kit Kat
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 48.12g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Yolk
Yolk is lower in Saturated Fat (difference - 8.402g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 50)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $2)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 1074mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.