Kiwi vs. Acerola — In-Depth Nutrition Comparison
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How are kiwi and acerola different?
- Kiwi is higher in fiber; however, acerola is richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for acerola is 1761% higher.
- Kiwi contains 3 times more phosphorus than acerola. While kiwi contains 34mg of phosphorus, acerola contains only 11mg.
Kiwifruit, green, raw and Acerola, (west indian cherry), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +209.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1709.7% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 1677.6mg | 1761% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin E | 1.46mg | 10% | |
| Fiber | 3g | 1.1g | 8% |
| Potassium | 312mg | 146mg | 5% |
| Copper | 0.13mg | 0.086mg | 5% |
| Fructose | 4.35g | 5% | |
| Vitamin B6 | 0.063mg | 0.009mg | 4% |
| Vitamin A | 4µg | 38µg | 4% |
| Manganese | 0.098mg | 4% | |
| Folate | 25µg | 14µg | 3% |
| Vitamin B5 | 0.183mg | 0.309mg | 3% |
| Phosphorus | 34mg | 11mg | 3% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Calcium | 34mg | 12mg | 2% |
| Carbs | 14.66g | 7.69g | 2% |
| Protein | 1.14g | 0.4g | 1% |
| Choline | 7.8mg | 1% | |
| Polyunsaturated fat | 0.287g | 0.09g | 1% |
| Calories | 61kcal | 32kcal | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Iron | 0.31mg | 0.2mg | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 11.66g | 6.59g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 8.99g | N/A | |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Vitamin B3 | 0.341mg | 0.4mg | 0% |
| Saturated fat | 0.029g | 0.068g | 0% |
| Monounsaturated fat | 0.047g | 0.082g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +90.6% |
| Contains more OtherOther | +205% |
~equal in
Water
~91.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +218.9% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
