Kiwi vs. Basil — In-Depth Nutrition Comparison
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Important differences between kiwi and basil
- Kiwi has more vitamin C; however, basil has more vitamin K, vitamin A, manganese, iron, copper, calcium, magnesium, folate, and vitamin B6.
- Basil's daily need coverage for vitamin K is 312% more.
- Kiwi has 5 times more vitamin C than basil. Kiwi has 92.7mg of vitamin C, while basil has 18mg.
- Basil has a higher glycemic index than kiwi.
The food varieties used in the comparison are Kiwifruit, green, raw and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +276.5% |
| Contains more CalciumCalcium | +420.6% |
| Contains more IronIron | +922.6% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +478.6% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains more ManganeseManganese | +1071.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +415% |
| Contains more Vitamin EVitamin E | +82.5% |
| Contains more Vitamin AVitamin A | +6500% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +146% |
| Contains more Vitamin KVitamin K | +929.3% |
| Contains more FolateFolate | +172% |
| Contains more CholineCholine | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.3µg | 414.8µg | 312% |
| Vitamin C | 92.7mg | 18mg | 83% |
| Manganese | 0.098mg | 1.148mg | 46% |
| Iron | 0.31mg | 3.17mg | 36% |
| Vitamin A | 4µg | 264µg | 29% |
| Copper | 0.13mg | 0.385mg | 28% |
| Calcium | 34mg | 177mg | 14% |
| Folate | 25µg | 68µg | 11% |
| Magnesium | 17mg | 64mg | 11% |
| Vitamin B6 | 0.063mg | 0.155mg | 7% |
| Fiber | 3g | 1.6g | 6% |
| Zinc | 0.14mg | 0.81mg | 6% |
| Fructose | 4.35g | 0.02g | 5% |
| Carbs | 14.66g | 2.65g | 4% |
| Protein | 1.14g | 3.15g | 4% |
| Vitamin B3 | 0.341mg | 0.902mg | 4% |
| Vitamin B2 | 0.025mg | 0.076mg | 4% |
| Vitamin E | 1.46mg | 0.8mg | 4% |
| Phosphorus | 34mg | 56mg | 3% |
| Calories | 61kcal | 23kcal | 2% |
| Vitamin B1 | 0.027mg | 0.034mg | 1% |
| Potassium | 312mg | 295mg | 1% |
| Choline | 7.8mg | 11.4mg | 1% |
| Polyunsaturated fat | 0.287g | 0.389g | 1% |
| Vitamin B5 | 0.183mg | 0.209mg | 1% |
| Fats | 0.52g | 0.64g | 0% |
| Net carbs | 11.66g | 1.05g | N/A |
| Sugar | 8.99g | 0.3g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.029g | 0.041g | 0% |
| Monounsaturated fat | 0.047g | 0.088g | 0% |
| Tryptophan | 0.015mg | 0.039mg | 0% |
| Threonine | 0.047mg | 0.104mg | 0% |
| Isoleucine | 0.051mg | 0.104mg | 0% |
| Leucine | 0.066mg | 0.191mg | 0% |
| Lysine | 0.061mg | 0.11mg | 0% |
| Methionine | 0.024mg | 0.036mg | 0% |
| Phenylalanine | 0.044mg | 0.13mg | 0% |
| Valine | 0.057mg | 0.127mg | 0% |
| Histidine | 0.027mg | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +453.2% |
| Contains more ProteinProtein | +176.3% |
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +145.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +20450% |
| Contains more FructoseFructose | +21650% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +58.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
