Kiwi vs. Broccoli — In-Depth Nutrition Comparison
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How are kiwi and broccoli different?
- Kiwi is richer in copper, while broccoli is higher in vitamin K, vitamin A, folate, vitamin B6, vitamin B5, vitamin B2, and iron.
- Broccoli covers your daily need for vitamin K, 51% more than kiwi.
- Kiwi contains 3 times more copper than broccoli. Kiwi contains 0.13mg of copper, while broccoli contains 0.049mg.
- Kiwi has a higher glycemic index (58) than broccoli (32).
Kiwifruit, green, raw and Broccoli, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +165.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +38.2% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.2% |
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B2Vitamin B2 | +368% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B5Vitamin B5 | +213.1% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +152.1% |
| Contains more FolateFolate | +152% |
| Contains more CholineCholine | +139.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.3µg | 101.6µg | 51% |
| Folate | 25µg | 63µg | 10% |
| Copper | 0.13mg | 0.049mg | 9% |
| Vitamin B6 | 0.063mg | 0.175mg | 9% |
| Vitamin B5 | 0.183mg | 0.573mg | 8% |
| Vitamin B2 | 0.025mg | 0.117mg | 7% |
| Fructose | 4.35g | 0.68g | 5% |
| Manganese | 0.098mg | 0.21mg | 5% |
| Iron | 0.31mg | 0.73mg | 5% |
| Vitamin E | 1.46mg | 0.78mg | 5% |
| Phosphorus | 34mg | 66mg | 5% |
| Selenium | 0.2µg | 2.5µg | 4% |
| Vitamin B1 | 0.027mg | 0.071mg | 4% |
| Vitamin C | 92.7mg | 89.2mg | 4% |
| Vitamin A | 4µg | 31µg | 3% |
| Carbs | 14.66g | 6.64g | 3% |
| Protein | 1.14g | 2.82g | 3% |
| Zinc | 0.14mg | 0.41mg | 2% |
| Vitamin B3 | 0.341mg | 0.639mg | 2% |
| Polyunsaturated fat | 0.287g | 0.038g | 2% |
| Fiber | 3g | 2.6g | 2% |
| Choline | 7.8mg | 18.7mg | 2% |
| Magnesium | 17mg | 21mg | 1% |
| Sodium | 3mg | 33mg | 1% |
| Calcium | 34mg | 47mg | 1% |
| Calories | 61kcal | 34kcal | 1% |
| Fats | 0.52g | 0.37g | 0% |
| Net carbs | 11.66g | 4.04g | N/A |
| Potassium | 312mg | 316mg | 0% |
| Sugar | 8.99g | 1.7g | N/A |
| Saturated fat | 0.029g | 0.039g | 0% |
| Monounsaturated fat | 0.047g | 0.011g | 0% |
| Tryptophan | 0.015mg | 0.033mg | 0% |
| Threonine | 0.047mg | 0.088mg | 0% |
| Isoleucine | 0.051mg | 0.079mg | 0% |
| Leucine | 0.066mg | 0.129mg | 0% |
| Lysine | 0.061mg | 0.135mg | 0% |
| Methionine | 0.024mg | 0.038mg | 0% |
| Phenylalanine | 0.044mg | 0.117mg | 0% |
| Valine | 0.057mg | 0.125mg | 0% |
| Histidine | 0.027mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +120.8% |
| Contains more ProteinProtein | +147.4% |
| Contains more OtherOther | +42.6% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Mono. FatMonounsaturated fat | +327.3% |
| Contains more Poly. FatPolyunsaturated fat | +655.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +738.8% |
| Contains more FructoseFructose | +539.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +10.5% |
~equal in
Starch
~0g
