Kiwi vs. Cantaloupe — In-Depth Nutrition Comparison
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How are kiwi and cantaloupe different?
- Kiwi is higher in vitamin C, vitamin K, copper, vitamin E, and fiber; however, cantaloupe is richer in vitamin A.
- Daily need coverage for vitamin A for cantaloupe is 66% higher.
- Kiwi contains 29 times more vitamin E than cantaloupe. While kiwi contains 1.46mg of vitamin E, cantaloupe contains only 0.05mg.
Kiwifruit, green, raw and Melons, cantaloupe, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +217.1% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +139% |
| Contains more ZincZinc | +28.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152.6% |
| Contains more Vitamin EVitamin E | +2820% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +74.3% |
| Contains more Vitamin KVitamin K | +1512% |
| Contains more FolateFolate | +19% |
| Contains more Vitamin AVitamin A | +4125% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 36.7mg | 62% |
| Vitamin K | 40.3µg | 2.5µg | 32% |
| Vitamin A | 4µg | 169µg | 18% |
| Copper | 0.13mg | 0.041mg | 10% |
| Vitamin E | 1.46mg | 0.05mg | 9% |
| Fiber | 3g | 0.9g | 8% |
| Phosphorus | 34mg | 15mg | 3% |
| Fructose | 4.35g | 1.87g | 3% |
| Calcium | 34mg | 9mg | 3% |
| Vitamin B5 | 0.183mg | 0.105mg | 2% |
| Vitamin B3 | 0.341mg | 0.734mg | 2% |
| Carbs | 14.66g | 8.16g | 2% |
| Manganese | 0.098mg | 0.041mg | 2% |
| Folate | 25µg | 21µg | 1% |
| Protein | 1.14g | 0.84g | 1% |
| Polyunsaturated fat | 0.287g | 0.081g | 1% |
| Vitamin B6 | 0.063mg | 0.072mg | 1% |
| Calories | 61kcal | 34kcal | 1% |
| Sodium | 3mg | 16mg | 1% |
| Iron | 0.31mg | 0.21mg | 1% |
| Fats | 0.52g | 0.19g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Potassium | 312mg | 267mg | 1% |
| Vitamin B1 | 0.027mg | 0.041mg | 1% |
| Net carbs | 11.66g | 7.26g | N/A |
| Sugar | 8.99g | 7.86g | N/A |
| Zinc | 0.14mg | 0.18mg | 0% |
| Starch | 0g | 0.03g | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.025mg | 0.019mg | 0% |
| Choline | 7.8mg | 7.6mg | 0% |
| Saturated fat | 0.029g | 0.051g | 0% |
| Monounsaturated fat | 0.047g | 0.003g | 0% |
| Tryptophan | 0.015mg | 0.002mg | 0% |
| Threonine | 0.047mg | 0.017mg | 0% |
| Isoleucine | 0.051mg | 0.021mg | 0% |
| Leucine | 0.066mg | 0.029mg | 0% |
| Lysine | 0.061mg | 0.03mg | 0% |
| Methionine | 0.024mg | 0.012mg | 0% |
| Phenylalanine | 0.044mg | 0.023mg | 0% |
| Valine | 0.057mg | 0.033mg | 0% |
| Histidine | 0.027mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +173.7% |
| Contains more CarbsCarbs | +79.7% |
~equal in
Water
~90.15g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +1466.7% |
| Contains more Poly. FatPolyunsaturated fat | +254.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
| Contains more GlucoseGlucose | +166.9% |
| Contains more FructoseFructose | +132.6% |
| Contains more MaltoseMaltose | +375% |
| Contains more GalactoseGalactose | +183.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2800% |
~equal in
Lactose
~0g
