Kiwi vs. Couscous — In-Depth Nutrition Comparison
Compare
What are the differences between kiwi and couscous?
- Kiwi is higher in vitamin C, vitamin K, copper, vitamin E, potassium, and fiber; however, couscous is richer in selenium.
- Kiwi's daily need coverage for vitamin C is 103% more.
- Couscous contains 403 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while couscous contains 0.1µg.
We used Kiwifruit, green, raw and Couscous, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +437.9% |
| Contains more CopperCopper | +217.1% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +16.7% |
| Contains more IronIron | +22.6% |
| Contains more ZincZinc | +85.7% |
| Contains more SeleniumSelenium | +13650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1023.1% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +40200% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +136.4% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +188.3% |
| Contains more Vitamin B5Vitamin B5 | +102.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Selenium | 0.2µg | 27.5µg | 50% |
| Vitamin K | 40.3µg | 0.1µg | 34% |
| Copper | 0.13mg | 0.041mg | 10% |
| Vitamin E | 1.46mg | 0.13mg | 9% |
| Potassium | 312mg | 58mg | 7% |
| Fiber | 3g | 1.4g | 6% |
| Fructose | 4.35g | 5% | |
| Protein | 1.14g | 3.79g | 5% |
| Vitamin B5 | 0.183mg | 0.371mg | 4% |
| Vitamin B3 | 0.341mg | 0.983mg | 4% |
| Folate | 25µg | 15µg | 3% |
| Calories | 61kcal | 112kcal | 3% |
| Carbs | 14.66g | 23.22g | 3% |
| Vitamin B1 | 0.027mg | 0.063mg | 3% |
| Calcium | 34mg | 8mg | 3% |
| Magnesium | 17mg | 8mg | 2% |
| Phosphorus | 34mg | 22mg | 2% |
| Polyunsaturated fat | 0.287g | 0.064g | 1% |
| Fats | 0.52g | 0.16g | 1% |
| Vitamin B6 | 0.063mg | 0.051mg | 1% |
| Zinc | 0.14mg | 0.26mg | 1% |
| Choline | 7.8mg | 3.3mg | 1% |
| Manganese | 0.098mg | 0.084mg | 1% |
| Iron | 0.31mg | 0.38mg | 1% |
| Net carbs | 11.66g | 21.82g | N/A |
| Sugar | 8.99g | 0.1g | N/A |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.027mg | 0% |
| Saturated fat | 0.029g | 0.029g | 0% |
| Monounsaturated fat | 0.047g | 0.022g | 0% |
| Tryptophan | 0.015mg | 0.049mg | 0% |
| Threonine | 0.047mg | 0.1mg | 0% |
| Isoleucine | 0.051mg | 0.147mg | 0% |
| Leucine | 0.066mg | 0.259mg | 0% |
| Lysine | 0.061mg | 0.073mg | 0% |
| Methionine | 0.024mg | 0.059mg | 0% |
| Phenylalanine | 0.044mg | 0.184mg | 0% |
| Valine | 0.057mg | 0.162mg | 0% |
| Histidine | 0.027mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +134.6% |
| Contains more ProteinProtein | +232.5% |
| Contains more CarbsCarbs | +58.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +113.6% |
| Contains more Poly. FatPolyunsaturated fat | +348.4% |
~equal in
Saturated fat
~0.029g
