Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kiwi vs. Honeydew — In-Depth Nutrition Comparison

Compare

Important differences between Kiwi and Honeydew

  • Honeydew has less Vitamin C, Vitamin K, Copper, Vitamin E, and Fiber.
  • Kiwi's daily need coverage for Vitamin C is 83% more.
  • Kiwi has 73 times more Vitamin E than Honeydew. Kiwi has 1.46mg of Vitamin E, while Honeydew has 0.02mg.

The food varieties used in the comparison are Kiwifruit, green, raw and Melons, honeydew, raw.

Infographic

Kiwi vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +82.4%
Contains more CopperCopper +441.7%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +209.1%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +263%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 5.2% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin CVitamin C +415%
Contains more Vitamin AVitamin A +74%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin KVitamin K +1289.7%
Contains more FolateFolate +31.6%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B6Vitamin B6 +39.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
4
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +111.1%
Contains more FatsFats +271.4%
Contains more CarbsCarbs +61.3%
Contains more OtherOther +48.8%
~equal in Water ~89.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
3
8% 13% 79%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
38% 3% 59%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated Fat -23.7%
Contains more Mono. FatMonounsaturated Fat +1466.7%
Contains more Poly. FatPolyunsaturated fat +386.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
31% 33% 36%
Starch: 0 g
Sucrose: 2.48 g
Glucose: 2.68 g
Fructose: 2.96 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +53.4%
Contains more FructoseFructose +47%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +1553.3%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwi Honeydew
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwi Honeydew Opinion
Calories 61kcal 36kcal Kiwi
Protein 1.14g 0.54g Kiwi
Fats 0.52g 0.14g Kiwi
Vitamin C 92.7mg 18mg Kiwi
Net carbs 11.66g 8.29g Kiwi
Carbs 14.66g 9.09g Kiwi
Magnesium 17mg 10mg Kiwi
Calcium 34mg 6mg Kiwi
Potassium 312mg 228mg Kiwi
Iron 0.31mg 0.17mg Kiwi
Sugar 8.99g 8.12g Honeydew
Fiber 3g 0.8g Kiwi
Copper 0.13mg 0.024mg Kiwi
Zinc 0.14mg 0.09mg Kiwi
Phosphorus 34mg 11mg Kiwi
Sodium 3mg 18mg Kiwi
Vitamin A 87IU 50IU Kiwi
Vitamin A 4µg 3µg Kiwi
Vitamin E 1.46mg 0.02mg Kiwi
Manganese 0.098mg 0.027mg Kiwi
Selenium 0.2µg 0.7µg Honeydew
Vitamin B1 0.027mg 0.038mg Honeydew
Vitamin B2 0.025mg 0.012mg Kiwi
Vitamin B3 0.341mg 0.418mg Honeydew
Vitamin B5 0.183mg 0.155mg Kiwi
Vitamin B6 0.063mg 0.088mg Honeydew
Vitamin K 40.3µg 2.9µg Kiwi
Folate 25µg 19µg Kiwi
Choline 7.8mg 7.6mg Kiwi
Saturated Fat 0.029g 0.038g Kiwi
Monounsaturated Fat 0.047g 0.003g Kiwi
Polyunsaturated fat 0.287g 0.059g Kiwi
Tryptophan 0.015mg 0.005mg Kiwi
Threonine 0.047mg 0.013mg Kiwi
Isoleucine 0.051mg 0.013mg Kiwi
Leucine 0.066mg 0.016mg Kiwi
Lysine 0.061mg 0.018mg Kiwi
Methionine 0.024mg 0.005mg Kiwi
Phenylalanine 0.044mg 0.015mg Kiwi
Valine 0.057mg 0.018mg Kiwi
Histidine 0.027mg 0.005mg Kiwi
Fructose 4.35g 2.96g Kiwi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwi Honeydew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwi
11%
Honeydew
Minerals Daily Need Coverage Score
14%
Kiwi
6%
Honeydew

Comparison summary

Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Kiwi
Kiwi is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Kiwi
Kiwi is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Kiwi
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi
Kiwi is relatively richer in vitamins
Which food is lower in Sugar?
Honeydew
Honeydew is lower in Sugar (difference - 0.87g)
Which food is cheaper?
Honeydew
Honeydew is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.