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Kiwifruit vs. Lime — In-Depth Nutrition Comparison

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What are the differences between Kiwifruit and Lime?

  • The amount of Vitamin C, Vitamin K, Vitamin E , Copper, and Potassium in Kiwifruit is higher than in Lime.
  • Kiwifruit's daily need coverage for Vitamin C is 71% more.
  • Lime contains 67 times less Vitamin K than Kiwifruit. Kiwifruit contains 40.3µg of Vitamin K, while Lime contains 0.6µg.
  • Lime has less Sugar.

We used Kiwifruit, green, raw and Limes, raw types in this article.

Infographic

Kiwifruit vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Lime
Contains more Magnesium +183.3%
Contains more Phosphorus +88.9%
Contains more Potassium +205.9%
Contains more Zinc +27.3%
Contains more Copper +100%
Contains more Manganese +1125%
Contains more Iron +93.5%
Contains less Sodium -33.3%
Contains more Selenium +100%
Equal in Calcium - 33
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Magnesium +183.3%
Contains more Phosphorus +88.9%
Contains more Potassium +205.9%
Contains more Zinc +27.3%
Contains more Copper +100%
Contains more Manganese +1125%
Contains more Iron +93.5%
Contains less Sodium -33.3%
Contains more Selenium +100%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Lime
Contains more Vitamin A +74%
Contains more Vitamin E +563.6%
Contains more Vitamin C +218.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +46.5%
Contains more Folate +212.5%
Contains more Choline +52.9%
Contains more Vitamin K +6616.7%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +18.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 5% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 3% 2%
Contains more Vitamin A +74%
Contains more Vitamin E +563.6%
Contains more Vitamin C +218.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +46.5%
Contains more Folate +212.5%
Contains more Choline +52.9%
Contains more Vitamin K +6616.7%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +18.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Lime
Contains more Protein +62.9%
Contains more Fats +160%
Contains more Carbs +39.1%
Contains more Other +103.3%
Equal in Water - 88.26
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +62.9%
Contains more Fats +160%
Contains more Carbs +39.1%
Contains more Other +103.3%
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Lime
Contains more Monounsaturated Fat +147.4%
Contains more Polyunsaturated fat +421.8%
Contains less Saturated Fat -24.1%
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +147.4%
Contains more Polyunsaturated fat +421.8%
Contains less Saturated Fat -24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Lime Opinion
Net carbs 11.66g 7.74g Kiwifruit
Protein 1.14g 0.7g Kiwifruit
Fats 0.52g 0.2g Kiwifruit
Carbs 14.66g 10.54g Kiwifruit
Calories 61kcal 30kcal Kiwifruit
Fructose 4.35g Kiwifruit
Sugar 8.99g 1.69g Lime
Fiber 3g 2.8g Kiwifruit
Calcium 34mg 33mg Kiwifruit
Iron 0.31mg 0.6mg Lime
Magnesium 17mg 6mg Kiwifruit
Phosphorus 34mg 18mg Kiwifruit
Potassium 312mg 102mg Kiwifruit
Sodium 3mg 2mg Lime
Zinc 0.14mg 0.11mg Kiwifruit
Copper 0.13mg 0.065mg Kiwifruit
Manganese 0.098mg 0.008mg Kiwifruit
Selenium 0.2µg 0.4µg Lime
Vitamin A 87IU 50IU Kiwifruit
Vitamin A RAE 4µg 2µg Kiwifruit
Vitamin E 1.46mg 0.22mg Kiwifruit
Vitamin C 92.7mg 29.1mg Kiwifruit
Vitamin B1 0.027mg 0.03mg Lime
Vitamin B2 0.025mg 0.02mg Kiwifruit
Vitamin B3 0.341mg 0.2mg Kiwifruit
Vitamin B5 0.183mg 0.217mg Lime
Vitamin B6 0.063mg 0.043mg Kiwifruit
Folate 25µg 8µg Kiwifruit
Choline 7.8mg 5.1mg Kiwifruit
Vitamin K 40.3µg 0.6µg Kiwifruit
Tryptophan 0.015mg 0.003mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg 0.014mg Kiwifruit
Methionine 0.024mg 0.002mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.029g 0.022g Lime
Monounsaturated Fat 0.047g 0.019g Kiwifruit
Polyunsaturated fat 0.287g 0.055g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwifruit
12%
Lime
Minerals Daily Need Coverage Score
14%
Kiwifruit
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 7.3g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.