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Kiwifruit vs Lime - In-Depth Nutrition Comparison

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What are the differences between Kiwifruit and Lime?

  • The amount of Vitamin C, Vitamin K, Vitamin E , Copper and Potassium in Kiwifruit is higher than in Lime.
  • Kiwifruit's daily need coverage for Vitamin C is 71% more.
  • Lime contains 67 times less Vitamin K than Kiwifruit. Kiwifruit contains 40.3µg of Vitamin K, while Lime contains 0.6µg.
  • Lime has less Sugars.

We used Kiwifruit, green, raw and Limes, raw types in this article.

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Kiwifruit vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lime
Contains more Potassium +205.9%
Contains more Magnesium +183.3%
Contains more Copper +100%
Contains more Zinc +27.3%
Contains more Phosphorus +88.9%
Contains more Iron +93.5%
Contains less Sodium -33.3%
Equal in Calcium - 33
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Potassium +205.9%
Contains more Magnesium +183.3%
Contains more Copper +100%
Contains more Zinc +27.3%
Contains more Phosphorus +88.9%
Contains more Iron +93.5%
Contains less Sodium -33.3%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lime
Contains more Vitamin C +218.6%
Contains more Vitamin A +74%
Contains more Vitamin E +563.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +46.5%
Contains more Vitamin K +6616.7%
Contains more Folate +212.5%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +18.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin C +218.6%
Contains more Vitamin A +74%
Contains more Vitamin E +563.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +46.5%
Contains more Vitamin K +6616.7%
Contains more Folate +212.5%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +18.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Kiwifruit
13
Lime
Mineral Summary Score
15
Kiwifruit
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
4%
Lime
Carbohydrates
15%
Kiwifruit
11%
Lime
Fats
2%
Kiwifruit
1%
Lime

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Lime
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 7.3g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Lime Opinion
Calories 61 30 Kiwifruit
Protein 1.14 0.7 Kiwifruit
Fats 0.52 0.2 Kiwifruit
Vitamin C 92.7 29.1 Kiwifruit
Carbs 14.66 10.54 Kiwifruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.6 Lime
Calcium 34 33 Kiwifruit
Potassium 312 102 Kiwifruit
Magnesium 17 6 Kiwifruit
Sugars 8.99 1.69 Lime
Fiber 3 2.8 Kiwifruit
Copper 0.13 0.065 Kiwifruit
Zinc 0.14 0.11 Kiwifruit
Starch 0 Kiwifruit
Phosphorus 34 18 Kiwifruit
Sodium 3 2 Lime
Vitamin A 87 50 Kiwifruit
Vitamin E 1.46 0.22 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.03 Lime
Vitamin B2 0.025 0.02 Kiwifruit
Vitamin B3 0.341 0.2 Kiwifruit
Vitamin B5 0.183 0.217 Lime
Vitamin B6 0.063 0.043 Kiwifruit
Vitamin B12 0 0
Vitamin K 40.3 0.6 Kiwifruit
Folate 25 8 Kiwifruit
Trans Fat 0 0
Saturated Fat 0.029 0.022 Lime
Monounsaturated Fat 0.047 0.019 Kiwifruit
Polyunsaturated fat 0.287 0.055 Kiwifruit
Tryptophan 0.015 0.003 Kiwifruit
Threonine 0.047 Kiwifruit
Isoleucine 0.051 Kiwifruit
Leucine 0.066 Kiwifruit
Lysine 0.061 0.014 Kiwifruit
Methionine 0.024 0.002 Kiwifruit
Phenylalanine 0.044 Kiwifruit
Valine 0.057 Kiwifruit
Histidine 0.027 Kiwifruit
Fructose 4.35 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.