Kiwi vs. Lime — In-Depth Nutrition Comparison
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What are the differences between kiwi and lime?
- The amount of vitamin C, vitamin K, vitamin E, copper, and potassium in kiwi is higher than in lime.
- Kiwi's daily need coverage for vitamin C is 71% more.
- Lime contains 67 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while lime contains 0.6µg.
- Lime has less sugar.
- Lime has a lower glycemic index (32) than kiwi (58).
We used Kiwifruit, green, raw and Limes, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +205.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more ManganeseManganese | +1125% |
| Contains more IronIron | +93.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +563.6% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin KVitamin K | +6616.7% |
| Contains more FolateFolate | +212.5% |
| Contains more CholineCholine | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 29.1mg | 71% |
| Vitamin K | 40.3µg | 0.6µg | 33% |
| Vitamin E | 1.46mg | 0.22mg | 8% |
| Copper | 0.13mg | 0.065mg | 7% |
| Potassium | 312mg | 102mg | 6% |
| Fructose | 4.35g | 5% | |
| Folate | 25µg | 8µg | 4% |
| Iron | 0.31mg | 0.6mg | 4% |
| Manganese | 0.098mg | 0.008mg | 4% |
| Magnesium | 17mg | 6mg | 3% |
| Phosphorus | 34mg | 18mg | 2% |
| Polyunsaturated fat | 0.287g | 0.055g | 2% |
| Vitamin B6 | 0.063mg | 0.043mg | 2% |
| Calories | 61kcal | 30kcal | 2% |
| Protein | 1.14g | 0.7g | 1% |
| Fiber | 3g | 2.8g | 1% |
| Vitamin B3 | 0.341mg | 0.2mg | 1% |
| Vitamin B5 | 0.183mg | 0.217mg | 1% |
| Carbs | 14.66g | 10.54g | 1% |
| Fats | 0.52g | 0.2g | 0% |
| Net carbs | 11.66g | 7.74g | N/A |
| Calcium | 34mg | 33mg | 0% |
| Sugar | 8.99g | 1.69g | N/A |
| Zinc | 0.14mg | 0.11mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Saturated fat | 0.029g | 0.022g | 0% |
| Choline | 7.8mg | 5.1mg | 0% |
| Monounsaturated fat | 0.047g | 0.019g | 0% |
| Tryptophan | 0.015mg | 0.003mg | 0% |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0.014mg | 0% |
| Methionine | 0.024mg | 0.002mg | 0% |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +39.1% |
| Contains more OtherOther | +103.3% |
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +147.4% |
| Contains more Poly. FatPolyunsaturated fat | +421.8% |
| Contains less Sat. FatSaturated fat | -24.1% |
