Kiwi vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the main differences between kiwi and mandarin oranges?
- Kiwi is richer in vitamin C, vitamin K, copper, and vitamin E, while mandarin oranges are higher in vitamin A.
- Kiwi's daily need coverage for vitamin C is 73% higher.
- Kiwi has a higher glycemic index (58) than mandarin oranges (47).
We used Kiwifruit, green, raw and Tangerines, (mandarin oranges), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +88% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +209.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more ManganeseManganese | +151.3% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +247.2% |
| Contains more Vitamin EVitamin E | +630% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.3% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more CholineCholine | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 26.7mg | 73% |
| Vitamin K | 40.3µg | 0µg | 34% |
| Copper | 0.13mg | 0.042mg | 10% |
| Vitamin E | 1.46mg | 0.2mg | 8% |
| Fiber | 3g | 1.8g | 5% |
| Potassium | 312mg | 166mg | 4% |
| Vitamin B1 | 0.027mg | 0.058mg | 3% |
| Manganese | 0.098mg | 0.039mg | 3% |
| Vitamin A | 4µg | 34µg | 3% |
| Folate | 25µg | 16µg | 2% |
| Phosphorus | 34mg | 20mg | 2% |
| Fructose | 4.35g | 2.4g | 2% |
| Iron | 0.31mg | 0.15mg | 2% |
| Vitamin B2 | 0.025mg | 0.036mg | 1% |
| Polyunsaturated fat | 0.287g | 0.065g | 1% |
| Zinc | 0.14mg | 0.07mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin B6 | 0.063mg | 0.078mg | 1% |
| Vitamin B5 | 0.183mg | 0.216mg | 1% |
| Protein | 1.14g | 0.81g | 1% |
| Calories | 61kcal | 53kcal | 0% |
| Fats | 0.52g | 0.31g | 0% |
| Carbs | 14.66g | 13.34g | 0% |
| Net carbs | 11.66g | 11.54g | N/A |
| Calcium | 34mg | 37mg | 0% |
| Sugar | 8.99g | 10.58g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.341mg | 0.376mg | 0% |
| Saturated fat | 0.029g | 0.039g | 0% |
| Choline | 7.8mg | 10.2mg | 0% |
| Monounsaturated fat | 0.047g | 0.06g | 0% |
| Tryptophan | 0.015mg | 0.002mg | 0% |
| Threonine | 0.047mg | 0.016mg | 0% |
| Isoleucine | 0.051mg | 0.017mg | 0% |
| Leucine | 0.066mg | 0.028mg | 0% |
| Lysine | 0.061mg | 0.032mg | 0% |
| Methionine | 0.024mg | 0.002mg | 0% |
| Phenylalanine | 0.044mg | 0.018mg | 0% |
| Valine | 0.057mg | 0.021mg | 0% |
| Histidine | 0.027mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +67.7% |
| Contains more OtherOther | +64.9% |
~equal in
Carbs
~13.34g
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Poly. FatPolyunsaturated fat | +341.5% |
| Contains more Mono. FatMonounsaturated fat | +27.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +93% |
| Contains more FructoseFructose | +81.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3933.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
