Kiwi vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between kiwi and powdered milk
- Kiwi has more vitamin C and vitamin K; however, powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and potassium.
- Powdered milk covers your daily vitamin B12 needs 135% more than kiwi.
- Powdered milk has 18 times less vitamin K than kiwi. Kiwi has 40.3µg of vitamin K, while powdered milk has 2.2µg.
- Kiwi contains less saturated fat.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of powdered milk is 32.
Specific food types used in this comparison are Kiwifruit, green, raw and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +145% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2582.4% |
| Contains more PotassiumPotassium | +326.3% |
| Contains more IronIron | +51.6% |
| Contains more ZincZinc | +2285.7% |
| Contains more PhosphorusPhosphorus | +2182.4% |
| Contains more SeleniumSelenium | +8050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +977.9% |
| Contains more Vitamin EVitamin E | +151.7% |
| Contains more Vitamin KVitamin K | +1731.8% |
| Contains more Vitamin AVitamin A | +6350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +948.1% |
| Contains more Vitamin B2Vitamin B2 | +4720% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B5Vitamin B5 | +1141% |
| Contains more Vitamin B6Vitamin B6 | +379.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48% |
| Contains more CholineCholine | +1405.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 34mg | 776mg | 106% |
| Vitamin C | 92.7mg | 8.6mg | 93% |
| Vitamin B2 | 0.025mg | 1.205mg | 91% |
| Calcium | 34mg | 912mg | 88% |
| Saturated fat | 0.029g | 16.742g | 76% |
| Protein | 1.14g | 26.32g | 50% |
| Vitamin B5 | 0.183mg | 2.271mg | 42% |
| Fats | 0.52g | 26.71g | 40% |
| Vitamin K | 40.3µg | 2.2µg | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Potassium | 312mg | 1330mg | 30% |
| Selenium | 0.2µg | 16.3µg | 29% |
| Zinc | 0.14mg | 3.34mg | 29% |
| Vitamin A | 4µg | 258µg | 28% |
| Calories | 61kcal | 496kcal | 22% |
| Vitamin B1 | 0.027mg | 0.283mg | 21% |
| Monounsaturated fat | 0.047g | 7.924g | 20% |
| Choline | 7.8mg | 117.4mg | 20% |
| Vitamin B6 | 0.063mg | 0.302mg | 18% |
| Magnesium | 17mg | 85mg | 16% |
| Sodium | 3mg | 371mg | 16% |
| Fiber | 3g | 0g | 12% |
| Carbs | 14.66g | 38.42g | 8% |
| Copper | 0.13mg | 0.08mg | 6% |
| Vitamin E | 1.46mg | 0.58mg | 6% |
| Fructose | 4.35g | 5% | |
| Folate | 25µg | 37µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.287g | 0.665g | 3% |
| Manganese | 0.098mg | 0.04mg | 3% |
| Vitamin B3 | 0.341mg | 0.646mg | 2% |
| Iron | 0.31mg | 0.47mg | 2% |
| Net carbs | 11.66g | 38.42g | N/A |
| Sugar | 8.99g | 38.42g | N/A |
| Tryptophan | 0.015mg | 0.371mg | 0% |
| Threonine | 0.047mg | 1.188mg | 0% |
| Isoleucine | 0.051mg | 1.592mg | 0% |
| Leucine | 0.066mg | 2.578mg | 0% |
| Lysine | 0.061mg | 2.087mg | 0% |
| Methionine | 0.024mg | 0.66mg | 0% |
| Phenylalanine | 0.044mg | 1.271mg | 0% |
| Valine | 0.057mg | 1.762mg | 0% |
| Histidine | 0.027mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3263.2% |
| Contains more ProteinProtein | +2208.8% |
| Contains more FatsFats | +5036.5% |
| Contains more CarbsCarbs | +162.1% |
| Contains more OtherOther | +896.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +16759.6% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
