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  6. Kiwi vs. Thyme

Kiwi vs. Thyme — In-Depth Nutrition Comparison

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What are the differences between kiwi and thyme?

  • The amount of iron, vitamin A, vitamin C, manganese, copper, fiber, calcium, vitamin B2, magnesium, and vitamin B6 in thyme is higher than in kiwi.
  • Thyme's daily need coverage for iron is 214% more.
  • Thyme has a lower glycemic index (45) than kiwi (58).

We used Kiwifruit, green, raw and Thyme, fresh types in this article.

Infographic

Kiwi vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +841.2%
Contains more CalciumCalcium +1091.2%
Contains more PotassiumPotassium +95.2%
Contains more IronIron +5529%
Contains more CopperCopper +326.9%
Contains more ZincZinc +1192.9%
Contains more PhosphorusPhosphorus +211.8%
Contains more ManganeseManganese +1654.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Thyme
Thyme
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +72.7%
Contains more Vitamin AVitamin A +5850%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +1784%
Contains more Vitamin B3Vitamin B3 +434.9%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B6Vitamin B6 +452.4%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Thyme DV% diff.
Iron 0.31mg 17.45mg 214%
Vitamin C 92.7mg 160.1mg 75%
Manganese 0.098mg 1.719mg 70%
Copper 0.13mg 0.555mg 47%
Fiber 3g 14g 44%
Calcium 34mg 405mg 37%
Magnesium 17mg 160mg 34%
Vitamin B2 0.025mg 0.471mg 34%
Vitamin K 40.3µg 34%
Vitamin A 4µg 238µg 26%
Vitamin B6 0.063mg 0.348mg 22%
Zinc 0.14mg 1.81mg 15%
Phosphorus 34mg 106mg 10%
Vitamin E 1.46mg 10%
Protein 1.14g 5.56g 9%
Potassium 312mg 609mg 9%
Vitamin B3 0.341mg 1.824mg 9%
Vitamin B5 0.183mg 0.409mg 5%
Folate 25µg 45µg 5%
Fructose 4.35g 5%
Carbs 14.66g 24.45g 3%
Calories 61kcal 101kcal 2%
Fats 0.52g 1.68g 2%
Vitamin B1 0.027mg 0.048mg 2%
Saturated fat 0.029g 0.467g 2%
Polyunsaturated fat 0.287g 0.532g 2%
Choline 7.8mg 1%
Protein per 100 calories 1.9g 5.5g N/A
Calories per 10 g protein 535kcal 182kcal N/A
Weight per 100 calories 164g 99g N/A
Net carbs 11.66g 10.45g N/A
Sugar 8.99g N/A
Sodium 3mg 9mg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.047g 0.081g 0%
Tryptophan 0.015mg 0.114mg 0%
Threonine 0.047mg 0.154mg 0%
Isoleucine 0.051mg 0.285mg 0%
Leucine 0.066mg 0.262mg 0%
Lysine 0.061mg 0.126mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0.307mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +27.6%
Contains more ProteinProtein +387.7%
Contains more FatsFats +223.1%
Contains more CarbsCarbs +66.8%
Contains more OtherOther +424.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +72.3%
Contains more Poly. FatPolyunsaturated fat +85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.