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Kiwifruit vs Thyme - In-Depth Nutrition Comparison

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What are the differences between Kiwifruit and Thyme?

  • The amount of Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Vitamin B2, Magnesium, Vitamin A, and Vitamin B6 in Thyme is higher than in Kiwifruit.
  • Thyme's daily need coverage for Iron is 214% more.

We used Kiwifruit, green, raw and Thyme, fresh types in this article.

Infographic

Kiwifruit vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -66.7%
Contains more Iron +5529%
Contains more Calcium +1091.2%
Contains more Potassium +95.2%
Contains more Magnesium +841.2%
Contains more Copper +326.9%
Contains more Zinc +1192.9%
Contains more Phosphorus +211.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Contains less Sodium -66.7%
Contains more Iron +5529%
Contains more Calcium +1091.2%
Contains more Potassium +95.2%
Contains more Magnesium +841.2%
Contains more Copper +326.9%
Contains more Zinc +1192.9%
Contains more Phosphorus +211.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Thyme
Contains more Vitamin C +72.7%
Contains more Vitamin A +5360.9%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +1784%
Contains more Vitamin B3 +434.9%
Contains more Vitamin B5 +123.5%
Contains more Vitamin B6 +452.4%
Contains more Folate +80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Contains more Vitamin C +72.7%
Contains more Vitamin A +5360.9%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +1784%
Contains more Vitamin B3 +434.9%
Contains more Vitamin B5 +123.5%
Contains more Vitamin B6 +452.4%
Contains more Folate +80%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Thyme
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Thyme Opinion
Calories 61kcal 101kcal Thyme
Protein 1.14g 5.56g Thyme
Fats 0.52g 1.68g Thyme
Vitamin C 92.7mg 160.1mg Thyme
Net carbs 11.66g 10.45g Kiwifruit
Carbs 14.66g 24.45g Thyme
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.31mg 17.45mg Thyme
Calcium 34mg 405mg Thyme
Potassium 312mg 609mg Thyme
Magnesium 17mg 160mg Thyme
Sugar 8.99g g Thyme
Fiber 3g 14g Thyme
Copper 0.13mg 0.555mg Thyme
Zinc 0.14mg 1.81mg Thyme
Starch 0g g Kiwifruit
Phosphorus 34mg 106mg Thyme
Sodium 3mg 9mg Kiwifruit
Vitamin A 87IU 4751IU Thyme
Vitamin E 1.46mg mg Kiwifruit
Vitamin D 0µg 0µg
Vitamin B1 0.027mg 0.048mg Thyme
Vitamin B2 0.025mg 0.471mg Thyme
Vitamin B3 0.341mg 1.824mg Thyme
Vitamin B5 0.183mg 0.409mg Thyme
Vitamin B6 0.063mg 0.348mg Thyme
Vitamin B12 0µg 0µg
Vitamin K 40.3µg µg Kiwifruit
Folate 25µg 45µg Thyme
Trans Fat 0g 0g
Saturated Fat 0.029g 0.467g Kiwifruit
Monounsaturated Fat 0.047g 0.081g Thyme
Polyunsaturated fat 0.287g 0.532g Thyme
Tryptophan 0.015mg 0.114mg Thyme
Threonine 0.047mg 0.154mg Thyme
Isoleucine 0.051mg 0.285mg Thyme
Leucine 0.066mg 0.262mg Thyme
Lysine 0.061mg 0.126mg Thyme
Methionine 0.024mg mg Kiwifruit
Phenylalanine 0.044mg mg Kiwifruit
Valine 0.057mg 0.307mg Thyme
Histidine 0.027mg mg Kiwifruit
Fructose 4.35g g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
93
Thyme
Mineral Summary Score
15
Kiwifruit
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
33%
Thyme
Carbohydrates
15%
Kiwifruit
24%
Thyme
Fats
2%
Kiwifruit
8%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.438g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.