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  6. Kiwifruit vs. Whisky

Kiwifruit vs. Whisky — In-Depth Nutrition Comparison

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Significant differences between Kiwifruit and Whisky

  • The amount of Vitamin C, Copper, Fiber, Potassium, and Folate in Kiwifruit is higher than in Whisky.
  • Kiwifruit covers your daily Vitamin C needs 103% more than Whisky.
  • Whisky contains less Sugar.

Specific food types used in this comparison are Kiwifruit, green, raw and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Kiwifruit vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
9
:
1
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +1450%
Contains more Magnesium +∞%
Contains more Phosphorus +1033.3%
Contains more Potassium +31100%
Contains more Zinc +600%
Contains more Copper +828.6%
Contains more Manganese +1125%
Contains more Selenium +∞%
Contains less Sodium -100%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +1450%
Contains more Magnesium +∞%
Contains more Phosphorus +1033.3%
Contains more Potassium +31100%
Contains more Zinc +600%
Contains more Copper +828.6%
Contains more Manganese +1125%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
11
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +582%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +582%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
4
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +14560%
Contains more Water +30%
Contains more Other +5801.6%
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +14560%
Contains more Water +30%
Contains more Other +5801.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Whisky Opinion
Net carbs 11.66g 0.1g Kiwifruit
Protein 1.14g 0g Kiwifruit
Fats 0.52g 0g Kiwifruit
Carbs 14.66g 0.1g Kiwifruit
Calories 61kcal 250kcal Whisky
Fructose 4.35g Kiwifruit
Sugar 8.99g 0.1g Whisky
Fiber 3g 0g Kiwifruit
Calcium 34mg 0mg Kiwifruit
Iron 0.31mg 0.02mg Kiwifruit
Magnesium 17mg 0mg Kiwifruit
Phosphorus 34mg 3mg Kiwifruit
Potassium 312mg 1mg Kiwifruit
Sodium 3mg 0mg Whisky
Zinc 0.14mg 0.02mg Kiwifruit
Copper 0.13mg 0.014mg Kiwifruit
Manganese 0.098mg 0.008mg Kiwifruit
Selenium 0.2µg 0µg Kiwifruit
Vitamin A 87IU 0IU Kiwifruit
Vitamin A RAE 4µg 0µg Kiwifruit
Vitamin E 1.46mg Kiwifruit
Vitamin C 92.7mg 0mg Kiwifruit
Vitamin B1 0.027mg 0.008mg Kiwifruit
Vitamin B2 0.025mg 0.001mg Kiwifruit
Vitamin B3 0.341mg 0.05mg Kiwifruit
Vitamin B5 0.183mg 0mg Kiwifruit
Vitamin B6 0.063mg 0mg Kiwifruit
Folate 25µg 0µg Kiwifruit
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.029g 0g Whisky
Monounsaturated Fat 0.047g 0g Kiwifruit
Polyunsaturated fat 0.287g 0g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
0%
Whisky
Minerals Daily Need Coverage Score
14%
Kiwifruit
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 8.89g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 58)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $0.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.